{"id":10561,"date":"2025-08-22T22:36:44","date_gmt":"2025-08-22T20:36:44","guid":{"rendered":"https:\/\/spleeft.app\/?p=10561"},"modified":"2025-08-22T22:36:44","modified_gmt":"2025-08-22T20:36:44","slug":"%e5%bc%80%e5%a7%8b%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83%e5%92%8c-spleeftapp","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e5%bc%80%e5%a7%8b%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83%e5%92%8c-spleeftapp\/","title":{"rendered":"\u5f00\u59cb\u4f7f\u7528\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u548c SpleeftApp"},"content":{"rendered":"<p>\u5982\u679c\u60a8\u771f\u7684\u60f3\u5c06\u8bad\u7ec3\u63d0\u5347\u5230\u4e00\u4e2a\u65b0\u7684\u6c34\u5e73\uff0c\u90a3\u4e48\u662f\u65f6\u5019\u91cd\u65b0\u601d\u8003\u5982\u4f55\u8861\u91cf\u8fdb\u6b65\u4e86\u3002\u8fd9\u4e0d\u4ec5\u4ec5\u5173\u4e4e\u60a8\u80fd\u4e3e\u8d77\u591a\u91cd\u7684\u91cd\u91cf\uff0c\u66f4\u5173\u4e4e\u60a8\u79fb\u52a8\u7684\u901f\u5ea6\u3002\u8fd9\u5c31\u662f\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3 (VBT) \u7684\u7528\u6b66\u4e4b\u5730\u3002\u901a\u8fc7\u5b9e\u65f6\u8ffd\u8e2a\u60a8\u7684\u91cd\u590d\u6b21\u6570\uff0cVBT 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href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\r\n<h2 data-start=\"399\" data-end=\"421\"><strong data-start=\"399\" data-end=\"421\">\u5b9e\u65f6\u53cd\u9988<\/strong><\/h2>\r\n<p data-start=\"423\" data-end=\"1117\">\u957f\u671f\u4ee5\u6765\uff0c\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u4ee5\u6700\u5927\u7a0b\u5ea6\u7684\u4e13\u6ce8\u8fdb\u884c\u91cd\u590d\u7ec3\u4e60\u662f\u63d0\u9ad8\u6548\u7387\u7684\u5173\u952e\u3002 <a title=\"\u529b\u91cf\u8bad\u7ec3\" href=\"https:\/\/spleeft.app\/strength-training-estimate-your-1rm-with-velocity\/\" target=\"_blank\" rel=\"noopener\">\u529b\u91cf\u8bad\u7ec3<\/a> \u8bfe\u7a0b (1)\u3002\u5728\u6211\u4eec\u4f5c\u4e3a\u79c1\u4eba\u6559\u7ec3\u7684\u65e5\u5e38\u5de5\u4f5c\u4e2d\uff0c\u8fd9\u662f\u6211\u4eec\u6700\u7b80\u5355\u5374\u53c8\u6700\u91cd\u8981\u7684\u4efb\u52a1\u4e4b\u4e00\u3002\u7136\u800c\uff0c\u5f53\u8fd0\u52a8\u5458\u8fdb\u884c\u81ea\u4e3b\u8bad\u7ec3\u65f6\uff0c\u4ed6\u4eec\u9700\u8981\u4e00\u79cd\u52a8\u529b\u6765\u63a8\u52a8\u4ed6\u4eec\u5c3d\u53ef\u80fd\u5feb\u5730\u79fb\u52a8\u6760\u94c3\u3002\u901a\u8fc7\u9f13\u52b1\u8fd0\u52a8\u5458\u6d4b\u91cf\u4ed6\u4eec\u7684\u901f\u5ea6\uff0c\u5e76\u5728\u6bcf\u6b21\u91cd\u590d\u8bad\u7ec3\u4e2d\u529b\u6c42\u8fbe\u5230\u6700\u5927\u901f\u5ea6\uff0c\u6211\u4eec\u5df2\u7ecf\u5728\u4f7f\u7528 VBT \u6765\u63d0\u5347\u4ed6\u4eec\u7684\u8868\u73b0\u3002\u8fd9\u53ef\u4ee5\u901a\u8fc7\u5728\u624b\u673a\u3001Apple Watch \u4e0a\u5b9e\u65f6\u67e5\u770b\u901f\u5ea6\uff0c\u6216\u8005\u5c06 iPhone \u653e\u5728\u6760\u94c3\u4e0a\u8046\u542c Spleeft \u7684\u53cd\u9988\u6765\u8f7b\u677e\u5b9e\u73b0\u3002<\/p>\r\n<div style=\"display: flex; justify-content: center; align-items: center; height: 100%; padding: 20px;\"><video style=\"max-width: 512px; max-height: 288px;\" controls=\"controls\" width=\"300\" height=\"150\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span>\r\n    <source src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/08\/video-output-4B622727-F309-493F-9BAB-ECD5D60350BF.mov\" type=\"video\/mp4\" \/>\r\n    \u60a8\u7684\u6d4f\u89c8\u5668\u4e0d\u652f\u6301\u89c6\u9891\u6807\u7b7e\u3002\r\n  <\/video><\/div>\r\n<h2 data-start=\"1181\" data-end=\"1207\"><strong data-start=\"1181\" data-end=\"1207\">\u8d1f\u8f7d\u81ea\u52a8\u8c03\u8282<\/strong><\/h2>\r\n<p data-start=\"1209\" data-end=\"1744\">\u4f5c\u4e3a\u8fd0\u52a8\u5458\uff0c\u6211\u4eec\u5bf9\u5404\u79cd\u53ef\u80fd\u5f71\u54cd\u6211\u4eec\u80fd\u91cf\u6c34\u5e73\u7684\u523a\u6fc0\u975e\u5e38\u654f\u611f\u3002\u65e0\u8bba\u662f\u7531\u4e8e\u4e4b\u524d\u7684\u8bad\u7ec3\u3001\u4e00\u591c\u7761\u7720\u4e0d\u597d\uff0c\u8fd8\u662f\u5176\u4ed6\u4e00\u4e9b\u672a\u77e5\u539f\u56e0\uff0c\u6211\u4eec\u7684\u75b2\u52b3\u548c\u6062\u590d\u72b6\u6001\u6bcf\u5929\u90fd\u4f1a\u6709\u6240\u4e0d\u540c\u3002\u5728\u5065\u8eab\u623f\u91cc\uff0c\u5065\u8eab\u623f\u901a\u5e38\u5728\u5927\u591a\u6570\u7ade\u6280\u8fd0\u52a8\u4e2d\u626e\u6f14\u7740\u8865\u5145\u89d2\u8272\uff0c\u6211\u4eec\u5fc5\u987b\u8c03\u6574\u8d1f\u8377\u4ee5\u9002\u5e94\u8fd9\u79cd\u60c5\u51b5\uff0c\u907f\u514d\u9020\u6210\u8fdb\u4e00\u6b65\u7684\u75b2\u52b3\u3002\u8d1f\u8377\u6709\u4e24\u4e2a\u5173\u952e\u8981\u7d20\u9700\u8981\u6211\u4eec\u63a7\u5236\uff1a\u5f3a\u5ea6\uff08\u6760\u94c3\u8d1f\u8377\uff0c\u56e0\u4e3a\u8bad\u7ec3\u610f\u56fe\u5fc5\u987b\u8fbe\u5230\u6781\u9650\uff09\u548c\u8bad\u7ec3\u91cf\uff08\u91cd\u590d\u6b21\u6570\uff09\u3002<\/p>\r\n<p data-start=\"1746\" data-end=\"2220\">\u4e3a\u4e86\u8c03\u6574\u8d1f\u8377\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u4eca\u5929\u7684\u6700\u5feb\u901f\u5ea6\u4e0e\u524d\u51e0\u5929\u7684\u901f\u5ea6\u8fdb\u884c\u6bd4\u8f83\u3002\u5982\u679c\u901f\u5ea6\u660e\u663e\u4f4e\u4e8e\u524d\u51e0\u5929\uff0c\u6211\u4eec\u53ef\u80fd\u9700\u8981\u8c03\u6574\u8d1f\u8377\uff0c\u4ee5\u8fbe\u5230\u76f8\u540c\u7684\u523a\u6fc0\u6548\u679c\uff0c\u4f46\u53c8\u4e0d\u4f1a\u8fc7\u5ea6\u3002\u4f7f\u7528 Spleeft\uff0c\u4f60\u53ef\u4ee5\u8f7b\u677e\u505a\u51fa\u51b3\u5b9a\uff0c\u56e0\u4e3a\u5728\u5b8c\u6210\u4e00\u7ec4\u8bad\u7ec3\u540e\uff0c\u4f60\u4f1a\u770b\u5230\u4e00\u4e2a\u5c4f\u5e55\uff0c\u5176\u4e2d\u663e\u793a\u4e86\u4e00\u4e9b\u6d1e\u5bdf\u4fe1\u606f\uff0c\u4f8b\u5982\u8be5\u7ec4\u7684 Z \u5206\u6570\uff0c\u4ee5\u53ca\u901f\u5ea6\u4e0e\u8d1f\u8377-\u901f\u5ea6\u66f2\u7ebf\u6b63\u5e38\u503c\u7684\u504f\u5dee\u3002\u7ed3\u679c\u53ef\u80fd\u5305\u62ec\u4e09\u79cd\uff1a<\/p>\r\n<ul>\r\n<li data-start=\"2224\" data-end=\"2311\">Z \u5206\u6570\u4f4e\u4e8e 1\uff1a\u60a8\u53ef\u80fd\u9700\u8981\u8bc4\u4f30\u81ea\u5df1\u7684\u611f\u53d7\u5e76\u7a0d\u5fae\u51cf\u8f7b\u8d1f\u62c5\u3002<\/li>\r\n<li data-start=\"2314\" data-end=\"2407\">Z \u5206\u6570\u5927\u4e8e 1\uff1a\u60a8\u4eca\u5929\u7684\u8868\u73b0\u975e\u5e38\u51fa\u8272\uff0c\u56e0\u6b64\u53ef\u4ee5\u8003\u8651\u589e\u52a0\u8d1f\u8377\u3002<\/li>\r\n<li data-start=\"2410\" data-end=\"2497\">Z \u5206\u6570\u4ecb\u4e8e -1 \u548c 1 \u4e4b\u95f4\uff1a\u4e00\u5207\u6309\u9884\u671f\u8fdb\u884c\uff0c\u7ee7\u7eed\u8bad\u7ec3\u3002<\/li>\r\n<\/ul>\r\n<p data-start=\"2499\" data-end=\"2604\">\u52a1\u5fc5\u5c06\u8fd9\u4e9b\u6570\u5b57\u4e0e\u4f60\u7684\u611f\u89c9\u8054\u7cfb\u8d77\u6765\u3002\u8ba9\u5b83\u4eec\u5e2e\u52a9\u4f60\uff0c\u4f46\u4e0d\u8981\u652f\u914d\u4f60\u7684\u884c\u52a8\u3002<\/p>\r\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10567\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/08\/IMG_4540.png\" alt=\"\" width=\"233\" height=\"505\" title=\"\"><\/p>\r\n<p data-start=\"2637\" data-end=\"3131\">\u4e3a\u4e86\u8c03\u6574\u8bad\u7ec3\u91cf\uff0c\u6211\u4eec\u4f7f\u7528\u901f\u5ea6\u635f\u5931\u3002\u7814\u7a76\u8868\u660e\uff0c\u901f\u5ea6\u635f\u5931\u6709\u52a9\u4e8e\u5e73\u8861\u8fd0\u52a8\u5458\u4e4b\u95f4\u7684\u523a\u6fc0\uff0c\u56e0\u4e3a\u5728\u76f8\u540c\u76f8\u5bf9\u8d1f\u8377\u4e0b\uff0c\u6bcf\u4e2a\u4eba\u80fd\u591f\u8fbe\u5230\u529b\u7aed\u7684\u91cd\u590d\u6b21\u6570\u5404\u4e0d\u76f8\u540c\u3002\u901f\u5ea6\u635f\u5931\u4e0e\u75b2\u52b3\u6307\u6807\u4e4b\u95f4\u5b58\u5728\u5f88\u5f3a\u7684\u76f8\u5173\u6027\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u7ee7\u7eed\u8fdb\u884c\u91cd\u590d\u8bad\u7ec3\uff0c\u76f4\u5230\u8fbe\u5230\u76ee\u6807\u901f\u5ea6\u635f\u5931\u767e\u5206\u6bd4\u3002<\/p>\r\n<p data-start=\"3133\" data-end=\"3391\">\u76ee\u6807\u901f\u5ea6\u635f\u5931\u4e5f\u5e94\u6839\u636e\u8fd0\u52a8\u5458\u3001\u76ee\u6807\u548c\u8eab\u4f53\u90e8\u4f4d\u8fdb\u884c\u4e2a\u6027\u5316\u8c03\u6574\u3002\u5728\u4e0a\u80a2\u8bad\u7ec3\u4e2d\uff0c\u9700\u8981\u66f4\u9ad8\u7684\u901f\u5ea6\u635f\u5931\u624d\u80fd\u8fbe\u5230\u76f8\u540c\u7684\u5185\u90e8\u75b2\u52b3\u7a0b\u5ea6\u3002\u6df1\u8e72\u548c\u4e0b\u80a2\u8bad\u7ec3\u4e2d\u7684\u901f\u5ea6\u635f\u5931\u6307\u5357\uff1a<\/p>\r\n<ul>\r\n<li data-start=\"3395\" data-end=\"3479\">10% \u4ee5\u4e0b\u7684\u635f\u5931\u4e3b\u8981\u96c6\u4e2d\u5728\u795e\u7ecf\u808c\u8089\u5f3a\u5ea6\u4e0a\u3002 <a title=\"\u7c07\u96c6\" href=\"https:\/\/spleeft.app\/cluster-sets-boost-strength-power-in-your-training\/\" target=\"_blank\" rel=\"noopener\">\u7c07\u96c6<\/a> \u53ef\u4ee5\u4f7f\u7528\u4f4e\u81f3 5%\u3002<\/li>\r\n<li data-start=\"3482\" data-end=\"3608\">\u5927\u7ea6 20% \u4f1a\u5bfc\u81f4\u4e2d\u7b49\u7a0b\u5ea6\u7684\u52aa\u529b\uff0c\u5373\u8d85\u8fc7 20% \u901f\u5ea6\u635f\u5931\u610f\u5473\u7740\u4f60\u53ea\u505a\u4e86\u4e00\u534a\u7684\u6b21\u6570\u800c\u5931\u8d25\u3002<\/li>\r\n<li data-start=\"3611\" data-end=\"3651\">30%\u4ee5\u4e0a\u4e13\u6ce8\u4e8e\u808c\u8089\u80a5\u5927\u3002<\/li>\r\n<\/ul>\r\n<p data-start=\"3653\" data-end=\"3820\">\u8bf7\u8bb0\u4f4f\uff0c\u901f\u5ea6\u635f\u5931\u53ef\u80fd\u53d7\u5230\u610f\u56fe\u3001\u91cd\u590d\u4e4b\u95f4\u7684\u4f11\u606f\u7b49\u7684\u5f71\u54cd\uff0c\u56e0\u6b64\u5728\u81ea\u52a8\u8c03\u8282\u97f3\u91cf\u65f6\u8003\u8651\u52aa\u529b\u7684\u8d28\u91cf\u4e5f\u81f3\u5173\u91cd\u8981\u3002<\/p>\r\n<h2 data-start=\"3822\" data-end=\"3852\"><strong data-start=\"3822\" data-end=\"3852\">\u957f\u671f\u8fdb\u5ea6\u63a7\u5236<\/strong><\/h2>\r\n<p data-start=\"3854\" data-end=\"4038\">\u8ffd\u8e2a\u957f\u671f\u8fdb\u6b65\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u662f\u89c2\u5bdf\u4f60\u5728\u5e38\u89c1\u8d1f\u8377\u4e0b\u7684\u6700\u5feb\u901f\u5ea6\u662f\u5982\u4f55\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u800c\u63d0\u9ad8\u7684\u3002\u5982\u679c\u4f60\u7684\u901f\u5ea6\u63d0\u9ad8\u4e86\uff0c\u5c31\u610f\u5473\u7740\u4f60\u5728\u8fdb\u6b65\u3002\u901a\u8fc7 Spleeft\uff0c\u4f60\u53ef\u4ee5\u4e86\u89e3\u5982\u4f55 <a href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\" target=\"_blank\">\u901a\u8fc7\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u6765\u8ffd\u8e2a\u957f\u671f\u8868\u73b0\u7684\u6539\u5584<\/a>.<\/p>\r\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-10567\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/08\/imgi_13_12.jpeg.webp\" alt=\"\" width=\"442\" height=\"524\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/08\/imgi_13_12.jpeg.webp 1079w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/08\/imgi_13_12.jpeg-253x300.webp 253w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/08\/imgi_13_12.jpeg-863x1024.webp 863w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/08\/imgi_13_12.jpeg-10x12.webp 10w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/p>\r\n<p data-start=\"4078\" data-end=\"4601\">\u7136\u800c\uff0c\u521b\u5efa\u8d1f\u8377-\u901f\u5ea6\u66f2\u7ebf\u6709\u52a9\u4e8e\u66f4\u597d\u5730\u4e86\u89e3\u4f60\u7684\u8fdb\u6b65\u60c5\u51b5\uff1a\u4f60\u662f\u5728\u9ad8\u8d1f\u8377\u8fd8\u662f\u4f4e\u8d1f\u8377\u4e0b\u6709\u6240\u8fdb\u6b65\uff0c\u6216\u8005\u4f60\u7684\u529b\u91cf\u662f\u5426\u5728\u63d0\u5347\u3002\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u4f60\u5e94\u8be5\u6839\u636e\u4f60\u7684\u8bad\u7ec3\u91cf\uff0c\u6bcf\u4e24\u4e2a\u6708\u91cd\u65b0\u8bc4\u4f30\u4e00\u6b21\u8fd9\u4e2a\u66f2\u7ebf\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5f97\u76ca\u4e8e\u6211\u4eec\u7684\u81ea\u52a8\u5316\u5de5\u5177\uff0c\u5982\u679c\u4f60\u7ecf\u5e38\u4ee5\u6700\u5927\u7684\u52aa\u529b\u8fdb\u884c\u81f3\u5c11\u4e09\u79cd\u4e0d\u540c\u8d1f\u8377\u7684\u8bad\u7ec3\uff0c\u4f60\u7684\u66f2\u7ebf\u5c31\u4f1a\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u81ea\u52a8\u66f4\u65b0\uff0c\u65e0\u9700\u8fdb\u884c\u4e13\u95e8\u7684\u6d4b\u8bd5\u3002\u4f60\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u6587\u7ae0\u4e2d\u9605\u8bfb\u66f4\u591a\u76f8\u5173\u4fe1\u606f <a href=\"https:\/\/spleeft.app\/automatic-load-velocity-profile-1rm-estimation\/#how-does-the-automatic-daily-1-rm-estimation-work\" target=\"_blank\">\u5982\u4f55\u4f7f\u7528 Spleeft \u81ea\u52a8\u8ba1\u7b97\u4f60\u7684 1RM<\/a>.<\/p>\r\n<h3>\u53c2\u8003\uff1a<\/h3>\r\n<ol>\r\n<li>\u5188\u8428\u96f7\u65af-\u5df4\u8fea\u6d1b JJ\u3001\u7f57\u5fb7\u91cc\u683c\u65af-\u7f57\u585e\u5c14 D\u3001\u6851\u5207\u65af-\u6885\u8fea\u7eb3 L\u3001\u6208\u7f57\u65af\u8482\u4e9a\u52a0 EM\u3001\u5e15\u96f7\u54c8-\u5e03\u5170\u79d1 F (2014)\u3002 <em>\u6700\u5927\u9884\u671f\u901f\u5ea6\u8bad\u7ec3\u6bd4\u523b\u610f\u51cf\u6162\u7684\u534a\u901f\u5ea6\u8bad\u7ec3\u66f4\u80fd\u63d0\u9ad8\u5367\u63a8\u8868\u73b0<\/em>. \u6b27\u6d32\u4f53\u80b2\u79d1\u5b66\u6742\u5fd7\uff0c14(8), 772\u2013781\u3002DOI\uff1a10.1080\/17461391.2014.905987<\/li>\r\n<li>\u5188\u8428\u96f7\u65af-\u5df4\u8fea\u6d1b JJ\u3001\u4e9a\u6d85\u65af-\u52a0\u897f\u4e9a JM\u3001\u83ab\u62c9-\u5e93\u65af\u6258\u8fea\u5965 R\u3001\u7f57\u5fb7\u91cc\u683c\u65af-\u7f57\u585e\u5c14 D. <em>\u901f\u5ea6\u635f\u5931\u4f5c\u4e3a\u76d1\u6d4b\u963b\u529b\u8bad\u7ec3\u7684\u53d8\u91cf\u3002<\/em> \u56fd\u9645\u8fd0\u52a8\u533b\u5b66\u6742\u5fd7\u30022017\u5e742\u6708; 38(3)\u3002doi:10.1055\/s-0042-120324\u3002<\/li>\r\n<li>Pareja-Blanco F\u3001Rodr\u00edguez-Rosell D\u3001S\u00e1nchez-Medina L\u3001Sanchis-Moysi J\u3001Dorado C\u3001Mora-Custodio R\u3001Y\u00e1\u00f1ez-Garc\u00eda JM\u3001Morales-Alamo D\u3001P\u00e9rez-Su\u00e1rez I\u3001Calbet JAL\u3002\u963b\u529b\u8bad\u7ec3\u671f\u95f4\u901f\u5ea6\u635f\u5931\u5bf9\u8fd0\u52a8\u8868\u73b0\u3001\u529b\u91cf\u589e\u76ca\u548c\u808c\u8089\u9002\u5e94\u7684\u5f71\u54cd\u3002 <em>\u65af\u582a\u7684\u7eb3\u7ef4\u4e9a\u8fd0\u52a8\u533b\u5b66\u4e0e\u79d1\u5b66\u6742\u5fd7\u3002<\/em> 2017 \u5e74 7 \u6708\uff1b27(7):724\u2013735\u3002 doi\uff1a10.1111\/sms.12678\u3002<\/li>\r\n<\/ol>\r\n<ol class=\"wp-block-list\"><\/ol>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- 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