{"id":10373,"date":"2025-07-23T14:05:51","date_gmt":"2025-07-23T12:05:51","guid":{"rendered":"https:\/\/spleeft.app\/?p=10373"},"modified":"2025-07-23T14:05:51","modified_gmt":"2025-07-23T12:05:51","slug":"%e6%9c%89%e6%95%88%e6%80%a7-%e5%8f%af%e9%9d%a0%e6%80%a7-iphone-%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8-%e8%b7%b3%e8%b7%83%e9%ab%98%e5%ba%a6","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e6%9c%89%e6%95%88%e6%80%a7-%e5%8f%af%e9%9d%a0%e6%80%a7-iphone-%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8-%e8%b7%b3%e8%b7%83%e9%ab%98%e5%ba%a6\/","title":{"rendered":"iPhone \u548c Apple Watch \u5e94\u7528\u7a0b\u5e8f\u6d4b\u91cf\u8df3\u8dc3\u9ad8\u5ea6\u7684\u6709\u6548\u6027\u548c\u53ef\u9760\u6027"},"content":{"rendered":"<p>\u591a\u5e74\u6765\uff0c\u6211\u4eec\u4e00\u76f4\u5728\u53d1\u5e03\u6570\u636e\u663e\u793a <strong><a href=\"https:\/\/spleeft.app\/validity-reliability-spleeft-apple-watch-iphone\/\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/validity-reliability-spleeft-apple-watch-iphone\/\" target=\"_blank\">Spleeft \u662f\u6d4b\u91cf\u8fd0\u52a8\u901f\u5ea6\u7684\u53ef\u9760\u5de5\u5177<\/a><\/strong>\u3002\u6700\u8fd1\uff0c\u6211\u4eec\u6269\u5927\u4e86 <a href=\"https:\/\/spleeft.app\/spleeft-app-update-jump-height-rsi-mod-calendar-view\/\" data-type=\"link\" data-id=\"https:\/\/spleeft.app\/spleeft-app-update-jump-height-rsi-mod-calendar-view\/\" target=\"_blank\">\u4f18\u5316\u4e86\u5e94\u7528\u7a0b\u5e8f\u4ee5\u6d4b\u91cf <strong>\u8df3\u8dc3\u9ad8\u5ea6<\/strong><\/a><strong>\u5428<\/strong>\uff0c\u5c06\u5176\u89c6\u4e3a\u76d1\u6d4b\u8bad\u7ec3\u6548\u679c\u53ca\u5176\u4ea7\u751f\u7684\u75b2\u52b3\u7684\u53e6\u4e00\u4e2a\u5173\u952e\u6307\u6807\u3002<\/p>\r\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"text-align: center;\"><a href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u590d\u6742\u7684\u6307\u6807<\/h3>\r\n\r\n\r\n\r\n<p>\u867d\u7136\u770b\u8d77\u6765\u5f88\u7b80\u5355\uff0c <strong>\u51c6\u786e\u6d4b\u91cf\u8df3\u8dc3\u9ad8\u5ea6\u662f\u4e00\u9879\u590d\u6742\u7684\u4efb\u52a1<\/strong>\u6211\u4eec\u5c06\u5f88\u5feb\u53d1\u5e03\u4e00\u4efd\u767d\u76ae\u4e66\uff0c\u8be6\u7ec6\u4ecb\u7ecd\u7814\u7a76\u8fc7\u7a0b\u4ee5\u53ca\u6211\u4eec\u91c7\u7528\u7684\u65b9\u6cd5\u8bba\u80cc\u540e\u7684\u63a8\u7406\u2014\u2014\u5177\u4f53\u6765\u8bf4\uff0c\u6211\u4eec\u5982\u4f55\u786e\u5b9a\u54ea\u79cd\u8df3\u8dc3\u9ad8\u5ea6\u7684\u5b9a\u4e49\u5728\u5e94\u7528\u4e8e\u6211\u4eec\u7684\u6280\u672f\u65f6\u5177\u6709\u6700\u9ad8\u7684\u6709\u6548\u6027\u3002\u672c\u6587\u5c06\u7b80\u8981\u6982\u8ff0\u8be5\u7ed3\u679c\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u52a8\u4f5c\u6355\u6349\u4f5c\u4e3a\u9ec4\u91d1\u6807\u51c6<\/h3>\r\n\r\n\r\n\r\n<p>\u7ecf\u8fc7\u5927\u91cf\u6d4b\u8bd5\uff0c\u6211\u4eec\u53d1\u73b0\u4e0e\u6211\u4eec\u7684\u6280\u672f\u6700\u76f8\u7b26\u7684\u8df3\u8dc3\u9ad8\u5ea6\u5b9a\u4e49\u662f <strong>\u8eab\u4f53\u91cd\u5fc3\uff08COM\uff09\u7684\u4f4d\u79fb<\/strong>\u2014\u4ece\u9759\u6b62\u7684\u7ad9\u7acb\u59ff\u52bf\u8df3\u5230\u6700\u9ad8\u70b9\u3002\u8fd9\u79cd\u65b9\u6cd5\u5df2\u88ab\u7528\u4e8e <a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/20\/1\/article-p56.xml\" data-type=\"link\" data-id=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/20\/1\/article-p56.xml\" target=\"_blank\" rel=\"noopener\">\u5176\u4ed6\u79d1\u5b66\u7814\u7a76<\/a> \u5e76\u4f53\u73b0\u4e86\u5782\u76f4\u8df3\u8dc3\u9ad8\u5ea6\u6700\u4f20\u7edf\u7684\u5b9a\u4e49\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4e3a\u4e86\u63d0\u53d6\u8fd9\u4e9b\u503c\uff0c\u6211\u4eec\u5f00\u53d1\u4e86\u4e00\u4e2a Python \u811a\u672c\u6765\u5904\u7406\u7531 <strong>STT Systems \u8fd0\u52a8\u6355\u6349\u7cfb\u7edf<\/strong> \u4ee5 100 Hz \u91c7\u6837\u3002\u6700\u7ec8\u8df3\u8dc3\u9ad8\u5ea6\u8ba1\u7b97\u4e3a\u521d\u59cb\u7ad9\u7acb\u9636\u6bb5\uff08\u8fd0\u52a8\u5458\u7684\u6574\u4e2a\u811a\u4e0e\u5730\u9762\u63a5\u89e6\u65f6\uff09\u7684\u91cd\u5fc3\u4f4d\u7f6e\u4e0e\u8df3\u8dc3\u8fc7\u7a0b\u4e2d\u8fbe\u5230\u7684\u6700\u5927\u9ad8\u5ea6\u4e4b\u95f4\u7684\u5dee\u503c\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1021\" class=\"wp-image-10374\" style=\"width: 471px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.15.47-1024x1021.png\" alt=\"\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.15.47-1024x1021.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.15.47-300x300.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.15.47-150x150.png 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.15.47-12x12.png 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.15.47.png 1194w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\r\n<figcaption class=\"wp-element-caption\">\u6765\u81ea MOCAP \u7684\u4f4d\u7f6e\u4e0e\u65f6\u95f4\u539f\u59cb\u6570\u636e\u3002\u7eff\u8272\u503c\u8868\u793a\u521d\u59cb\u4f4d\u7f6e\u3002\u7ea2\u8272\u503c\u8868\u793a\u8fd0\u52a8\u7684\u9876\u70b9\u3002<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u4e0e\u66f4\u5e38\u89c1\u7684\u65b9\u6cd5\u76f8\u6bd4 <strong>\u5149\u8df3<\/strong>\uff0c\u8fd9\u79cd\u57fa\u4e8e COM \u7684\u65b9\u6cd5\u4ea7\u751f\u7684\u503c\u5e73\u5747\u4e3a\uff0c <strong><a href=\"https:\/\/www.mdpi.com\/2076-3417\/13\/5\/3151\" data-type=\"link\" data-id=\"https:\/\/www.mdpi.com\/2076-3417\/13\/5\/3151\" target=\"_blank\" rel=\"noopener\">\u9ad810\u5398\u7c73<\/a><\/strong>\u8fd9\u4e3b\u8981\u662f\u56e0\u4e3a\u6bcf\u4e2a\u7cfb\u7edf\u5bf9\u8d77\u98de\u7684\u5b9a\u4e49\u4e0d\u540c\u3002\u63a5\u89e6\u5f0f\u7cfb\u7edf\u4ec5\u5728 <strong>\u811a\u8dbe\u79bb\u5f00\u5730\u9762<\/strong>\u800c\u5728\u57fa\u4e8e COM \u7684\u65b9\u6cd5\u4e2d\uff0c\u98de\u884c\u5728 <strong>\u811a\u8ddf\u62ac\u9ad8<\/strong> \u79bb\u5f00\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u8be5\u5e94\u7528\u7a0b\u5e8f\u6d4b\u91cf\u8df3\u8dc3\u9ad8\u5ea6\u7684\u5e73\u5747\u8bef\u5dee\u662f\u591a\u5c11\uff1f<\/h3>\r\n\r\n\r\n\r\n<p>\u6211\u4eec\u53d1\u73b0\u4e86\u4e00\u4e2a <strong>\u5f3a\u76f8\u5173\u6027<\/strong> \u8df3\u8dc3\u9ad8\u5ea6\u4e0e\u6d4b\u91cf\u503c\u4e4b\u95f4\u7684 <strong>\u5728 Apple Watch Series 8 \u4e0a\u4ee5 200 Hz \u7684\u9891\u7387\u8fd0\u884c Spleeft<\/strong> \u4ee5\u53ca 100 Hz \u7684 STT \u8fd0\u52a8\u6355\u6349\u7cfb\u7edf\uff0c <strong>r\u00b2 = 0.957<\/strong>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"498\" class=\"wp-image-10376\" style=\"width: 666px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.42-1024x498.png\" alt=\"\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.42-1024x498.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.42-300x146.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.42-2000x973.png 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.42-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.42.png 2002w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u8fd9 <strong>\u5e73\u5747\u7edd\u5bf9\u8bef\u5dee<\/strong> \u53ea\u662f <strong>1.3\u5398\u7c73<\/strong>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5b83\u4ecd\u7136 <strong>\u6301\u7eed\u4f4e\u4f4d<\/strong> \u8de8\u8d8a\u4e00\u7cfb\u5217\u8df3\u8dc3\u9ad8\u5ea6\u3002\u5bf9\u4e8e\u8df3\u8dc3\u9ad8\u5ea6 <strong>10\u5398\u7c73\u548c20\u5398\u7c73<\/strong>\uff0c\u5e73\u5747\u8bef\u5dee\u4e3a <strong>1.0\u5398\u7c73<\/strong>. \u7528\u4e8e\u5728 <strong>40\u548c50\u5398\u7c73<\/strong>\uff0c\u4ec5\u7565\u5fae\u589e\u52a0\u81f3 <strong>1.6\u5398\u7c73<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>\u6b64\u5916\uff0c <strong>Bland\u2013Altman\u5206\u6790<\/strong> \u6b63\u5982\u9884\u671f\u7684\u90a3\u6837\uff0c\u8bc1\u5b9e\u4e86\u4e0d\u5b58\u5728\u7cfb\u7edf\u6027\u504f\u5dee\u3002\u8bef\u5dee\u7684\u7f6e\u4fe1\u533a\u95f4\u4e0e\u5176\u4ed6\u5e94\u7528\u7a0b\u5e8f\u9a8c\u8bc1\u7814\u7a76\u4e2d\u62a5\u544a\u7684\u7f6e\u4fe1\u533a\u95f4\u975e\u5e38\u76f8\u4f3c\uff0c\u4f8b\u5982\uff1a <strong>\u6211\u7684\u8df3\u8dc32<\/strong>.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"498\" class=\"wp-image-10375\" style=\"width: 592px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.15-1024x498.png\" alt=\"\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.15-1024x498.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.15-300x146.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.15-2000x973.png 2000w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.15-18x9.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-30-at-23.39.15.png 2002w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u5728\u6211\u4eec\u7684\u5b9e\u9a8c\u4e2d\uff0c\u6211\u4eec\u610f\u8bc6\u5230 <a title=\"\u5728\u8df3\u8dc3\u4e2d\u6267\u884c\u6b63\u786e\u7684\u843d\u5730\u9636\u6bb5\" href=\"https:\/\/spleeft.app\/how-to-jump-higher-for-sports-with-spleeft-app\/\" target=\"_blank\" rel=\"noopener\">\u5728\u8df3\u8dc3\u4e2d\u6267\u884c\u6b63\u786e\u7684\u843d\u5730\u9636\u6bb5<\/a> \u901a\u8fc7\u5f2f\u66f2\u819d\u76d6\u800c\u4e0d\u9501\u5b9a\u819d\u76d6\u6765\u6d4b\u91cf\u3002\u8fd9\u5bf9\u4e8e\u4fdd\u6301\u6570\u636e\u53ef\u9760\u6027\u4ee5\u53ca\u826f\u597d\u7684\u5173\u8282\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u6bcf\u79cd\u6280\u672f\u90fd\u6709\u5176\u81ea\u8eab\u7684\u8003\u8651\u56e0\u7d20\u3002\u4f8b\u5982\uff0c\u5728\u63a5\u89e6\u5e73\u53f0\u4e0a\uff0c\u5fc5\u987b\u6ce8\u610f\u5728\u98de\u884c\u9636\u6bb5\u4e0d\u8981\u5f2f\u66f2\u817f\u90e8\uff0c\u56e0\u4e3a\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u9ad8\u4f30\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u76d1\u63a7\u7684\u4ef7\u503c\uff1a\u771f\u6b63\u7684\u5f71\u54cd\u5728\u54ea\u91cc<\/h3>\r\n\r\n\r\n\r\n<p>\u5728\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u9886\u57df\u53ca\u5176\u76f8\u5173\u6280\u672f\u7684\u5f00\u53d1\u4e2d\uff0c <strong>\u975e\u5e38\u91cd\u89c6 <a title=\"\u79d1\u5b66\u6548\u5ea6\" href=\"https:\/\/spleeft.app\/scientific-validity-app-to-track-barbell-velocity\/\" target=\"_blank\" rel=\"noopener\">\u79d1\u5b66\u6548\u5ea6<\/a> \u548c\u53ef\u9760\u6027<\/strong>\u2014\u2014\u786e\u5b9e\u5982\u6b64\u3002\u56e0\u4e3a\u6211\u4eec\u6536\u96c6\u6570\u636e\u7684\u65f6\u95f4\u5f88\u77ed\uff0c\u5373\u4f7f\u662f\u5f88\u5c0f\u7684\u8bef\u5dee\u4e5f\u53ef\u80fd\u5bfc\u81f4\u4e25\u91cd\u7684\u9519\u8bef\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u7814\u7a76\u4e2d\u6700\u5e38\u7528\u7684\u8bc4\u4f30\u4e4b\u4e00\u662f <strong>\u91cd\u6d4b<\/strong> \u534f\u8bae\u3002\u7136\u800c\uff0c <strong>\u57fa\u4e8e\u5b9e\u9645\u8bad\u7ec3\u6570\u636e\u7684\u771f\u5b9e\u7528\u6237\u53cd\u9988<\/strong> \u540c\u6837\u6709\u4ef7\u503c\u3002\u4e0b\u56fe\u663e\u793a\u4e86 <a title=\"\u8df3\u8dc3\u9ad8\u5ea6\u6d4b\u91cf\" href=\"https:\/\/spleeft.app\/jump-height-vertical-jump-averages-measurement-guide\/\" target=\"_blank\" rel=\"noopener\">\u8df3\u8dc3\u9ad8\u5ea6\u6d4b\u91cf<\/a> \u4f7f\u7528 Spleeft\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5b83\u6e05\u695a\u5730\u8868\u660e <strong>\u76f8\u5173\u8d8b\u52bf <a title=\"\u7ee9\u6548\u6539\u8fdb\" href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\" target=\"_blank\" rel=\"noopener\">\u7ee9\u6548\u6539\u8fdb<\/a> \u548c\u53bb\u8bad\u7ec3<\/strong>\u4ee5\u53ca\u5076\u5c14\u53ef\u80fd\u4e0e\u75b2\u52b3\u76f8\u5173\u7684\u4e0b\u964d\u3002\u8bdd\u867d\u5982\u6b64\uff0c\u5927\u591a\u6570\u6570\u636e\u662f\u5728\u4f11\u606f\u65e5\u4e4b\u540e\u6536\u96c6\u7684\uff0c\u800c\u6df1\u8e72\u8df3\u901a\u5e38\u662f\u8bad\u7ec3\u8bfe\u4e2d\u7684\u7b2c\u4e00\u4e2a\u7ec3\u4e60\u2014\u2014\u8fd9\u4e9b\u6761\u4ef6\u6709\u52a9\u4e8e\u89e3\u91ca\u89c2\u5bdf\u5230\u7684\u6a21\u5f0f\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" class=\"wp-image-10378\" style=\"width: 227px; height: auto;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/IMG_62D1E7CBAA44-1-473x1024.jpeg\" alt=\"\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/IMG_62D1E7CBAA44-1-473x1024.jpeg 473w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/IMG_62D1E7CBAA44-1-139x300.jpeg 139w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/IMG_62D1E7CBAA44-1-6x12.jpeg 6w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/IMG_62D1E7CBAA44-1.jpeg 1170w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\r\n\r\n<div style=\"display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 20px; margin: 20px 0; border: 1px solid #ddd; border-radius: 10px; background-color: #f9f9f9;\"><!-- Foto del Autor -->\r\n<div style=\"flex: 0 0 100px; height: 100px; border-radius: 50%; overflow: hidden; margin-right: 20px;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/d19fb150-ce63-4121-9e2e-c0f192ce37f6_.jpg\" alt=\"\u4f0a\u4e07-\u5fb7\u5362\u5361\u65af-\u7f57\u70ed\u7f57\" title=\"\"><\/div>\r\n<!-- Informaci\u00f3n del Autor -->\r\n<div style=\"flex: 1; text-align: left;\">\r\n<h3 style=\"margin: 0; font-size: 20px; font-weight: bold; color: #333;\"><a style=\"text-decoration: none; color: inherit;\" href=\"https:\/\/spleeft.app\/about\/\" target=\"_blank\">\u4f0a\u4e07-\u5fb7\u5362\u5361\u65af-\u7f57\u70ed\u7f57<\/a><\/h3>\r\n<p style=\"margin: 5px 0; font-size: 14px; color: #666;\">MSC \u8eab\u4f53\u8868\u73b0 &amp; SpleeftApp \u9996\u5e2d\u6267\u884c\u5b98<\/p>\r\n<p style=\"margin: 5px 0; font-size: 14px; color: #333;\">\u81f4\u529b\u4e8e\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u548c\u9a91\u884c\u8bad\u7ec3\uff0c\u7ed3\u5408\u79d1\u5b66\u6280\u672f\u6765\u63a8\u52a8\u6210\u679c\u3002<\/p>\r\n<!-- Enlaces Importantes -->\r\n<div><a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/www.entrenamientociclismo.com\/ivan-de-lucas\" rel=\"author noopener\" target=\"_blank\">\u81ea\u884c\u8f66\u8bad\u7ec3<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/www.linkedin.com\/in\/iv%C3%A1n-de-lucas-rogero-b34680178\/\" rel=\"nofollow noopener\" target=\"_blank\">LinkedIn<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/medium.com\/@ivandelucasrogero\" rel=\"nofollow noopener\" target=\"_blank\">\u4e2d\u7b49\u7684<\/a> <a style=\"text-decoration: none; color: #007bff;\" href=\"https:\/\/x.com\/Ivvy_dlr\" rel=\"nofollow\" target=\"_blank\">\u53fd\u53fd\u55b3\u55b3<\/a><\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u591a\u5e74\u6765\uff0c\u6211\u4eec\u4e0d\u65ad\u53d1\u5e03\u7684\u6570\u636e\u663e\u793a\uff0cSpleeft \u662f\u4e00\u6b3e\u53ef\u9760\u7684\u8fd0\u52a8\u901f\u5ea6\u6d4b\u91cf\u5de5\u5177\u3002\u6700\u8fd1\uff0c\u6211\u4eec\u5bf9\u8fd9\u6b3e\u5e94\u7528\u8fdb\u884c\u4e86\u6269\u5c55\u548c\u4f18\u5316\uff0c\u4f7f\u5176\u80fd\u591f\u6d4b\u91cf\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u5e76\u5c06\u5176\u4f5c\u4e3a\u76d1\u6d4b\u8bad\u7ec3\u6548\u679c\u53ca\u5176\u4ea7\u751f\u7684\u75b2\u52b3\u7a0b\u5ea6\u7684\u53e6\u4e00\u4e2a\u5173\u952e\u6307\u6807\u3002\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c\u2026\u2026\u7684 SPLEEFT \u5e94\u7528\u3002 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/%e6%9c%89%e6%95%88%e6%80%a7-%e5%8f%af%e9%9d%a0%e6%80%a7-iphone-%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8-%e8%b7%b3%e8%b7%83%e9%ab%98%e5%ba%a6\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201ciPhone \u548c Apple Watch \u5e94\u7528\u7a0b\u5e8f\u6d4b\u91cf\u8df3\u8dc3\u9ad8\u5ea6\u7684\u6709\u6548\u6027\u548c\u53ef\u9760\u6027\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":10487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-10373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-validation"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/10373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=10373"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/10373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/10487"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=10373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=10373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=10373"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}