{"id":10334,"date":"2025-06-27T12:15:16","date_gmt":"2025-06-27T10:15:16","guid":{"rendered":"https:\/\/spleeft.app\/?p=10334"},"modified":"2025-06-27T12:15:18","modified_gmt":"2025-06-27T10:15:18","slug":"%e6%9e%81%e9%99%90%e9%80%9f%e5%ba%a6%e8%b7%9f%e8%b8%aa%e4%bc%98%e5%8c%96","status":"publish","type":"post","link":"https:\/\/spleeft.app\/cn\/%e6%9e%81%e9%99%90%e9%80%9f%e5%ba%a6%e8%b7%9f%e8%b8%aa%e4%bc%98%e5%8c%96\/","title":{"rendered":"\u63a2\u7d22\u7ec8\u6781\u901f\u5ea6\u8ddf\u8e2a\u4f18\u5316"},"content":{"rendered":"<p>\u6211\u4eec\u4f18\u5316\u4e86\u7b97\u6cd5\uff0c\u4f7f\u5176\u901f\u5ea6\u4e0e\u4efb\u4f55\u9886\u5148\u7684 VBT \u8bbe\u5907\u76f8\u5339\u914d\u3002\u73b0\u5728\uff0c\u6bcf\u6b21\u5b8c\u6210\u8bad\u7ec3\u540e\u90fd\u4f1a\u7acb\u5373\u63d0\u4f9b\u901f\u5ea6\u53cd\u9988\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT \u5e94\u7528\u7a0b\u5e8f\uff01<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u6fc0\u6d3b\u589e\u5f3a\u6a21\u5f0f<\/h2>\n\n\n\n<p>\u9ed8\u8ba4\u60c5\u51b5\u4e0b\uff0cApple Watch \u548c iPhone \u4e0a\u7684 Boost \u6a21\u5f0f\u5747\u5904\u4e8e\u542f\u7528\u72b6\u6001\u3002\u5982\u679c\u672a\u542f\u7528\uff0c\u60a8\u53ef\u4ee5\u5728 Apple Watch \u7684 Spleeft \u8bbe\u7f6e\u4e2d\u542f\u7528\u5b83\u3002\u5bf9\u4e8e\u57fa\u4e8e iPhone \u7684\u6d4b\u91cf\uff0c\u8bf7\u524d\u5f80 <strong>\u8bbe\u7f6e &gt; \u5b9e\u65f6\u53cd\u9988\u8bbe\u7f6e<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u5982\u4f55\u5728 Apple Watch \u4e0a\u914d\u7f6e Spleeft App\uff01#vbt #velocitybasedtraining #AppleWatch #GymApp\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/xDiRtB05yO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u542f\u7528\u540e\uff0c\u60a8\u4f1a\u6ce8\u610f\u5230\u6bcf\u6b21\u91cd\u590d\u540e\u7684\u53cd\u9988\u901f\u5ea6\u660e\u663e\u52a0\u5feb\u3002\u4f46\u662f\uff0c\u4e3a\u4e86\u786e\u4fdd <a title=\"\u6d4b\u91cf\u53ef\u9760\u6027\uff0c\" href=\"https:\/\/spleeft.app\/spleeft-is-a-valid-and-reliable-app-to-measure-movement-velocity-at-resistance-training\/\" target=\"_blank\" rel=\"noopener\">\u6d4b\u91cf\u53ef\u9760\u6027<\/a>\uff0c\u60a8\u5e94\u8be5\u50cf\u4e4b\u524d\u4e00\u6837\u6682\u65f6\u4fdd\u6301\u9759\u6b62\uff0c\u4ee5\u4fbf\u8fdb\u884c\u96f6\u70b9\u6821\u51c6\u3002\u5728 Apple Watch \u4e0a\uff0c\u6821\u51c6\u5b8c\u6210\u540e\u60a8\u4f1a\u611f\u89c9\u5230\u632f\u52a8\u3002\u5728 iPhone \u4e0a\uff0c\u60a8\u4f1a\u770b\u5230\u4e00\u4e2a\u89c6\u89c9\u63d0\u793a\uff1a\u4e00\u6761\u6d88\u606f\u4ece\u7eff\u8272\u53d8\u4e3a\u6a59\u8272\u3002\u6b64\u5916\uff0c\u8bf7\u786e\u4fdd\u60a8\u7684 iPhone \u97f3\u91cf\u5df2\u6253\u5f00\u2014\u2014Spleeft \u4f1a\u8bf4\u201c\u5f00\u59cb\uff01\u201d\uff0c\u8868\u793a\u6821\u51c6\u5df2\u5b8c\u6210\uff0c\u60a8\u53ef\u4ee5\u8fdb\u884c\u4e0b\u4e00\u6b21\u8bad\u7ec3\u4e86\u3002<\/p>\n\n\n\n<p>\u7528\u4e8e\u6821\u51c6\u7684\u9759\u6b62\u76f8\u68c0\u6d4b\u7b97\u6cd5\u4e5f\u9488\u5bf9\u6700\u5927\u901f\u5ea6\u8fdb\u884c\u4e86\u4f18\u5316\u3002<\/p>\n\n\n\n<h3 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Ajusta este valor para cambiar la altura *\/\n            border: none !important;\n            box-shadow: none !important;\n        }\n    <\/style>\n<\/head>\n<body>\n    <div class=\"instagram-container\">\n        <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C-_ZhJdOa2_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF; border:0; border-radius:3px; margin: 1px; padding:0; width:99.375%;\">\n            <div style=\"padding:16px;\">\n                <a href=\"https:\/\/www.instagram.com\/reel\/C-_ZhJdOa2_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\">\n                    <div style=\"padding: 19% 0;\"><\/div>\n                    <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\">\n     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data-id=\"https:\/\/spleeft.app\/validity-reliability-spleeft-apple-watch-iphone\/\" target=\"_blank\">\u4e0e\u6700\u6709\u6548\u7684 VBT \u8bbe\u5907\u4e00\u6837\u51c6\u786e<\/a> \u53ef\u7528\u3002\u901a\u8fc7 Apple Watch \u83b7\u53d6\u7684\u901f\u5ea6\u6d4b\u91cf\u6570\u636e\u5df2\u7ecf\u7ecf\u8fc7 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37505612\/\" data-type=\"link\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37505612\/\" target=\"_blank\" rel=\"noopener\">\u72ec\u7acb\u9a8c\u8bc1<\/a>\uff0c\u4e00\u9879\u8fdb\u4e00\u6b65\u8bc1\u5b9e\u6211\u4eec\u6570\u636e\u7684\u65b0\u7814\u7a76\u5373\u5c06\u51fa\u7089\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u4e3a\u4e86\u786e\u4fdd\u7cbe\u51c6\u5ea6\uff0c\u7528\u6237\u5fc5\u987b\u5728\u6bcf\u6b21\u91cd\u590d\u8bad\u7ec3\u4e4b\u95f4\u4fdd\u6301\u5b8c\u5168\u9759\u6b62\uff0c\u4ee5\u8fdb\u884c\u4fe1\u53f7\u6821\u51c6\u3002\u8fd9\u79cd\u65b9\u6cd5\u867d\u7136\u80fd\u5e26\u6765\u9ad8\u5ea6\u53ef\u9760\u7684\u7ed3\u679c\uff0c\u4f46\u5728\u5b9e\u9645\u64cd\u4f5c\u4e2d\uff0c\u5c24\u5176\u662f\u5728\u5065\u8eab\u623f\uff0c\u6760\u94c3\u7684\u632f\u52a8\u6216\u8fde\u7eed\u7684\u91cd\u590d\u8bad\u7ec3\u5f80\u5f80\u4f1a\u5ef6\u8fdf\u53cd\u9988\uff0c\u5f71\u54cd\u7528\u6237\u4f53\u9a8c\u3002<\/p>\n\n\n\n<p>\u6b64\u6b21\u66f4\u65b0\u4fdd\u7559\u4e86\u7cbe\u51c6\u5ea6\uff0c\u5e76\u5728\u5411\u5fc3\u8fd0\u52a8\u9636\u6bb5\u540e\u7acb\u5373\u63d0\u4f9b\u901f\u5ea6\u53cd\u9988\u3002\u56e0\u6b64\uff0cSpleeft 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class=\"wp-block-heading\">\u7406\u89e3\u52a0\u901f\u5ea6\u8ba1\u7684\u5c40\u9650\u6027\u2014\u2014\u4ee5\u53ca\u6211\u4eec\u7684\u89e3\u51b3\u65b9\u6848<\/h2>\n\n\n\n<p>\u4e0b\u56fe\u5c55\u793a\u4e86\u51e0\u6b21\u6df1\u8e72\u52a8\u4f5c\u3002\u7b2c\u4e00\u6b21\u52a8\u4f5c\u540e\uff0c\u4f1a\u6709\u4e00\u4e2a\u8f83\u957f\u7684\u6682\u505c\uff0c\u7528\u4e8e\u4fe1\u53f7\u6821\u51c6\u3002\u7136\u540e\uff0c\u8fde\u7eed\u4e09\u6b21\u52a8\u4f5c\uff0c\u4e2d\u95f4\u4e0d\u95f4\u65ad\u3002\u5982\u56fe\u6240\u793a\uff0c\u5f53\u6ca1\u6709\u50cf\u9759\u6b62\u76f8\u8fd9\u6837\u7684\u53c2\u8003\u70b9\u65f6\uff0c\u8bef\u5dee\uff08\u79f0\u4e3a\u6f02\u79fb\uff09\u4f1a\u9010\u6e10\u7d2f\u79ef\u3002\u8fd9\u79cd\u6f02\u79fb\u4e3b\u8981\u6e90\u4e8e\u6570\u5b66\u79ef\u5206\u548c\u4f20\u611f\u5668\u65b9\u5411\u53d8\u5316\u7684\u56fa\u6709\u8bef\u5dee\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-at-13.13.19-1024x586.png\" alt=\"\" class=\"wp-image-10337\" style=\"width:645px;height:auto\" title=\"\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-at-13.13.19-1024x586.png 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-at-13.13.19-300x172.png 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-at-13.13.19-18x10.png 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-16-at-13.13.19.png 1178w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4e09\u6b21\u4f53\u91cd\u6df1\u8e72\u7684 Spleeft \u901f\u5ea6\u4e0e\u65f6\u95f4\u66f2\u7ebf 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<a title=\"\u8df3\u8dc3\u9ad8\u5ea6\" href=\"https:\/\/spleeft.app\/spleeft-app-update-jump-height-rsi-mod-calendar-view\/\" target=\"_blank\" rel=\"noopener\">\u8df3\u8dc3\u9ad8\u5ea6<\/a> \u6d4b\u91cf\u2014\u2014\u6db5\u76d6 CMJ\u3001SJ\u3001DJ \u548c\u7cbe\u5bc6\u6a21\u5f0f\u3002<\/p>\n\n\n\n<\/div>\n<div style=\"display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 20px; margin: 20px 0; border: 1px solid #ddd; border-radius: 10px; background-color: #f9f9f9;\">\n\n<!-- Foto del Autor -->\n<div style=\"flex: 0 0 100px; height: 100px; border-radius: 50%; overflow: hidden; margin-right: 20px;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover;\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2022\/05\/d19fb150-ce63-4121-9e2e-c0f192ce37f6_.jpg\" alt=\"\u4f0a\u4e07-\u5fb7\u5362\u5361\u65af-\u7f57\u70ed\u7f57\" title=\"\"><\/div>\n<!-- Informaci\u00f3n del Autor -->\n<div style=\"flex: 1; text-align: left;\">\n<h3 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href=\"https:\/\/www.linkedin.com\/in\/iv%C3%A1n-de-lucas-rogero-b34680178\/\" rel=\"nofollow noopener\" target=\"_blank\">LinkedIn<\/a> <a style=\"text-decoration: none; color: #007bff; margin-right: 10px;\" href=\"https:\/\/medium.com\/@ivandelucasrogero\" rel=\"nofollow noopener\" target=\"_blank\">\u4e2d\u7b49\u7684<\/a> <a style=\"text-decoration: none; color: #007bff;\" href=\"https:\/\/x.com\/Ivvy_dlr\" rel=\"nofollow\" target=\"_blank\">\u53fd\u53fd\u55b3\u55b3<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u4f18\u5316\u4e86\u7b97\u6cd5\uff0c\u4f7f\u5176\u901f\u5ea6\u4e0e\u4efb\u4f55\u9886\u5148\u7684 VBT \u8bbe\u5907\u76f8\u5339\u914d\u3002\u73b0\u5728\uff0c\u6bcf\u6b21\u5b8c\u6210\u8bad\u7ec3\u540e\u90fd\u4f1a\u7acb\u5373\u63d0\u4f9b\u901f\u5ea6\u53cd\u9988\u3002\u7acb\u5373\u4e0b\u8f7d\u9002\u7528\u4e8e iOS\u3001Android \u548c Apple Watch \u7684 SPLEEFT App\uff01\u7acb\u5373\u6fc0\u6d3b\u52a0\u901f\u6a21\u5f0f Apple Watch \u548c iPhone \u9ed8\u8ba4\u542f\u7528\u52a0\u901f\u6a21\u5f0f\u3002\u5982\u679c\u6ca1\u6709\u2026\u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/%e6%9e%81%e9%99%90%e9%80%9f%e5%ba%a6%e8%b7%9f%e8%b8%aa%e4%bc%98%e5%8c%96\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201c\u63a2\u7d22\u7ec8\u6781\u901f\u5ea6\u8ddf\u8e2a\u4f18\u5316\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":10345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-10334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/10334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=10334"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/posts\/10334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media\/10345"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=10334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/categories?post=10334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/tags?post=10334"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}