{"id":6915,"date":"2023-02-11T20:53:28","date_gmt":"2023-02-11T19:53:28","guid":{"rendered":"https:\/\/spleeft.app\/?page_id=6915"},"modified":"2024-10-18T10:26:19","modified_gmt":"2024-10-18T08:26:19","slug":"%e5%b8%b8%e8%a7%81%e9%97%ae%e9%a2%98","status":"publish","type":"page","link":"https:\/\/spleeft.app\/cn\/%e5%b8%b8%e8%a7%81%e9%97%ae%e9%a2%98\/","title":{"rendered":"\u5e38\u89c1\u95ee\u9898"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6915\" class=\"elementor elementor-6915\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-677623ce elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"677623ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-420490e\" data-id=\"420490e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691e6c88 elementor-widget elementor-widget-heading\" data-id=\"691e6c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u5e38\u89c1\u95ee\u9898<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227a842f elementor-invisible elementor-widget elementor-widget-spacer\" data-id=\"227a842f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c8a087 elementor-widget elementor-widget-text-editor\" data-id=\"73c8a087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4f7f\u7528 Spleeft \u8fdb\u884c\u95ee\u9898\u5b9e\u9a8c\u662f\u53ef\u80fd\u7684\uff0c\u56e0\u4e3a\u6bcf\u90e8\u667a\u80fd\u624b\u673a\uff0c\u7279\u522b\u662f Android \u667a\u80fd\u624b\u673a\uff0c\u90fd\u6709\u00a0<b>\u4e0d\u540c\u7c7b\u578b\u7684\u52a0\u901f\u5ea6\u8ba1\u5177\u6709\u4e0d\u540c\u7684\u8d28\u91cf<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350a5552 elementor-widget elementor-widget-text-editor\" data-id=\"350a5552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u8fd9\u91cc\u6211\u4eec\u6839\u636e\u7528\u6237\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u548c\u793e\u4ea4\u7f51\u7edc\u5411\u6211\u4eec\u63d0\u4f9b\u7684\u5927\u91cf\u53cd\u9988\uff0c\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4e9b\u89e3\u51b3\u6216\u5e2e\u52a9\u6539\u5584\u6700\u5e38\u89c1\u95ee\u9898\u7684\u63d0\u793a\u3002<\/p><p>\u6211\u4eec\u6b63\u5728\u52aa\u529b\u4e3a\u60a8\u63d0\u4f9b\u5177\u4f53\u66f4\u65b0\uff0c\u4ee5\u5c1d\u8bd5\u4fee\u590d\u6bcf\u4e2a\u95ee\u9898\u3002<\/p><p>\u603b\u7684\u6765\u8bf4\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u5bf9\u624b\u673a\u7684 CPU \u8981\u6c42\u5f88\u9ad8\uff0c\u56e0\u6b64\u8bf7\u5c3d\u91cf\u5728\u6709\u8db3\u591f\u53ef\u7528\u5185\u5b58\uff08RAM \u548c\u5185\u90e8\u5b58\u50a8\uff09\u548c\u7535\u6c60\u7535\u91cf\u7684\u60c5\u51b5\u4e0b\u4f7f\u7528\u5b83\uff0c\u5c24\u5176\u662f\u5728 Android \u7248\u672c\u4e2d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-754d7a4\" data-id=\"754d7a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d485c36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d485c36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f6506c7\" data-id=\"4f6506c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b1c3c34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1c3c34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ad2fcee\" data-id=\"7ad2fcee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63e27a8c elementor-widget elementor-widget-accordion\" data-id=\"63e27a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1671\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1671\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u5728\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u4e2d\u6d4b\u91cf\u4f60\u7684\u8fd0\u52a8\u901f\u5ea6<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1671\"><p>\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3 (VBT) \u4f9d\u8d56\u4e8e\u6d4b\u91cf <strong>\u5411\u5fc3\u901f\u5ea6<\/strong> \u4e3e\u91cd\u9636\u6bb5\uff08\u52a8\u4f5c\u7684\u4e3e\u91cd\u9636\u6bb5\uff09\u3002 <strong>\u65af\u666e\u83b1\u592b\u7279<\/strong> \u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ea\u9700\u4f7f\u7528\u624b\u673a\u6216 Apple Watch \u5373\u53ef\u8f7b\u677e\u5b8c\u6210\u6b64\u64cd\u4f5c\u3002\u4ee5\u4e0b\u662f\u5982\u4f55\u6d4b\u91cf\u953b\u70bc\u901f\u5ea6\u5e76\u6839\u636e\u7ed3\u679c\u8c03\u6574\u8bad\u7ec3\u7684\u65b9\u6cd5\u3002<\/p><h4>1. \u8bbe\u7f6e Spleeft \u5e94\u7528\u7a0b\u5e8f<\/h4><p>\u5f00\u59cb\u4e4b\u524d\uff0c\u8bf7\u786e\u4fdd\u60a8\u7684 <strong>iPhone<\/strong> \u6216\u8005 <strong>\u82f9\u679c\u624b\u8868<\/strong>\u3002\u6253\u5f00\u5e94\u7528\u7a0b\u5e8f\u5e76\u9009\u62e9\u60a8\u8ba1\u5212\u8fdb\u884c\u7684\u953b\u70bc\uff0c\u4f8b\u5982\u6df1\u8e72\u3001\u5367\u63a8\u3001\u786c\u62c9\u6216\u4efb\u4f55\u5176\u4ed6\u60a8\u60f3\u8981\u8ffd\u8e2a\u7684\u52a8\u4f5c\u3002<\/p><p>\u60a8\u8fd8\u53ef\u4ee5\u8c03\u6574\u8bbe\u7f6e\uff0c\u4f8b\u5982 <strong>\u52a0\u8f7d<\/strong> \u60a8\u6b63\u5728\u4e3e\u91cd\uff0c\u5e76\u4e14\u5982\u679c\u60a8\u60f3\u5728\u901f\u5ea6\u4e0b\u964d\u4e00\u5b9a\u767e\u5206\u6bd4\u65f6\u6536\u5230\u901a\u77e5\uff08\u4f8b\u5982\uff0c\u5982\u679c\u4e00\u7ec4\u4e2d\u901f\u5ea6\u5728\u6700\u5feb\u548c\u6700\u6162\u7684\u91cd\u590d\u4e4b\u95f4\u4e0b\u964d\u8d85\u8fc7 20%\uff09\u3002<\/p><h4>2. \u5f00\u59cb\u6d4b\u91cf\u901f\u5ea6<\/h4><p>\u4e00\u5207\u8bbe\u7f6e\u5b8c\u6210\u540e\uff0c\u6309 <strong>\u5f00\u59cb<\/strong> \u5e94\u7528\u7a0b\u5e8f\u4e2d\u7684\u6309\u94ae\u3002\u8fd9\u5c06\u542f\u52a8\u5012\u8ba1\u65f6\uff0c\u8ba9\u60a8\u6709\u51e0\u79d2\u949f\u7684\u65f6\u95f4\u51c6\u5907\uff0c\u7136\u540e\u5e94\u7528\u7a0b\u5e8f\u624d\u4f1a\u5f00\u59cb\u8bb0\u5f55\u60a8\u7684\u6b21\u6570\u3002<\/p><h4>3. \u5b8c\u6210\u4f60\u7684\u91cd\u590d\u52a8\u4f5c<\/h4><p>\u5728\u953b\u70bc\u8fc7\u7a0b\u4e2d\uff0c\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u5feb\u5730\u4e3e\u8d77\u91cd\u7269\u3002Spleeft \u5c06\u6d4b\u91cf <strong>\u5411\u5fc3\u901f\u5ea6<\/strong> \u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6\uff08\u8fd0\u52a8\u5411\u4e0a\u9636\u6bb5\u7684\u901f\u5ea6\uff09\u3002\u5e94\u7528\u7a0b\u5e8f\u5c06\u63d0\u4f9b\u4ee5\u4e0b\u6570\u636e\uff1a <strong>\u591a\u53d1\u6027\u786c\u5316\u75c7<\/strong> \uff08\u7c73\/\u79d2\uff09\uff0c\u8fd9\u662f\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u7684\u5173\u952e\u6307\u6807\u3002<\/p><h4>4. \u76d1\u63a7\u5e76\u8c03\u6574\u4f60\u7684\u8bad\u7ec3<\/h4><p>Spleft \u663e\u793a <strong>\u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6<\/strong> \u5b9e\u65f6\u76d1\u6d4b\uff0c\u8ba9\u60a8\u6839\u636e\u6570\u636e\u8c03\u6574\u8d1f\u8377\u6216\u8bad\u7ec3\u91cf\u3002\u5982\u679c\u901f\u5ea6\u5f00\u59cb\u4e0b\u964d\u5f97\u592a\u5feb\u6216\u4f4e\u4e8e\u76ee\u6807\u9608\u503c\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u51cf\u5c11\u8d1f\u8377\u6216\u63d0\u524d\u7ed3\u675f\u8bad\u7ec3\u4ee5\u4fdd\u6301\u8bad\u7ec3\u76ee\u6807\uff0c\u65e0\u8bba\u662f\u6700\u5927\u529b\u91cf\u3001\u529b\u91cf\u8fd8\u662f\u8010\u529b\u3002<\/p><h4>5. \u8ffd\u8e2a\u901f\u5ea6\u635f\u5931<\/h4><p>\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u8ddf\u8e2a <strong>\u901f\u5ea6\u635f\u5931<\/strong> \u5728\u4e00\u7ec4\u8bad\u7ec3\u4e2d\uff0c\u6bd4\u8f83\u6700\u5feb\u548c\u6700\u6162\u7684\u91cd\u590d\u901f\u5ea6\u3002\u8fd9\u5bf9\u4e8e\u76d1\u6d4b\u75b2\u52b3\u548c\u786e\u4fdd\u8bad\u7ec3\u6709\u6548\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u7684\u901f\u5ea6\u660e\u663e\u4e0b\u964d\uff0c\u5219\u8868\u660e\u60a8\u7684\u795e\u7ecf\u808c\u8089\u7cfb\u7edf\u5df2\u7ecf\u75b2\u52b3\u3002<\/p><h4>6. \u8bad\u7ec3\u540e\u56de\u987e\u7ed3\u679c<\/h4><p>\u5b8c\u6210\u4f60\u7684\u7ec4\u6216\u8bfe\u7a0b\u540e\uff0cSpleeft \u4f1a\u751f\u6210\u8be6\u7ec6\u7684\u56fe\u8868\uff0c\u663e\u793a <strong>\u5e73\u5747\u901f\u5ea6<\/strong> \u4f60\u7684\u9500\u552e\u4ee3\u8868 <strong>\u6700\u4f73\u4ee3\u8868<\/strong> \uff08\u6700\u5feb\uff09\uff0c\u4ee5\u53ca <strong>\u901f\u5ea6\u635f\u5931<\/strong>\u3002\u8fd9\u4e9b\u89c1\u89e3\u53ef\u8ba9\u60a8\u5206\u6790\u81ea\u5df1\u7684\u8868\u73b0\u5e76\u76f8\u5e94\u5730\u8c03\u6574\u672a\u6765\u7684\u953b\u70bc\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1672\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1672\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u4f7f\u7528 Spleeft \u8ba1\u7b97\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1672\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1672\"><h4>1. \u8bbe\u7f6e\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u8df3\u8dc3\u6d4b\u91cf<\/h4><p>\u8981\u6d4b\u91cf\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u8bf7\u6253\u5f00 Spleeft \u5e76\u9009\u62e9 <strong>\u8df3\u8dc3\u8bad\u7ec3<\/strong> \u9009\u9879\u3002\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f <strong>iPhone<\/strong>\uff0c\u8bf7\u786e\u4fdd\u5c06\u5176\u653e\u7f6e\u5728\u7a33\u5b9a\u7684\u4f4d\u7f6e\uff0c\u4ee5\u4fbf\u80fd\u591f\u6355\u6349\u60a8\u8df3\u8dc3\u65f6\u7684\u52a8\u4f5c\u3002\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f <strong>\u82f9\u679c\u624b\u8868<\/strong>\uff0c\u5c06\u5176\u7262\u56fa\u5730\u56fa\u5b9a\u5728\u60a8\u7684\u624b\u8155\u4e0a\uff0c\u4ee5\u4fbf\u4f20\u611f\u5668\u53ef\u4ee5\u8ddf\u8e2a\u60a8\u7684\u8df3\u8dc3\u3002<\/p><h4>2. \u8fdb\u884c\u8df3\u8dc3<\/h4><p>\u8fdb\u884c\u4e00\u6b21\u6216\u591a\u6b21\u5782\u76f4\u8df3\u8dc3\uff0c\u76ee\u6807\u662f\u8df3\u5f97\u5c3d\u53ef\u80fd\u9ad8\u3002\u5e94\u7528\u7a0b\u5e8f\u5c06\u4ece\u60a8\u79bb\u5f00\u5730\u9762\u7684\u90a3\u4e00\u523b\u8d77\u81ea\u52a8\u5f00\u59cb\u6d4b\u91cf\uff0c\u5e76\u8bb0\u5f55 <strong>\u98de\u884c\u65f6\u95f4<\/strong>\u2014 \u4f60\u5728\u7a7a\u4e2d\u505c\u7559\u7684\u65f6\u95f4\u3002\u98de\u884c\u65f6\u95f4\u8d8a\u957f\uff0c\u8df3\u5f97\u8d8a\u9ad8\u3002<\/p><h4>3. \u8df3\u8dc3\u9ad8\u5ea6\u8ba1\u7b97<\/h4><p>Spleeft \u4f7f\u7528\u98de\u884c\u65f6\u95f4\u901a\u8fc7\u4ee5\u4e0b\u516c\u5f0f\u8ba1\u7b97\u60a8\u7684\u8df3\u8dc3\u9ad8\u5ea6\uff1a<\/p><p><span class=\"katex-display\"><span class=\"katex\"><span class=\"katex-mathml\">\u8df3\u8dc3\u9ad8\u5ea6=g\u22c5t28\\text{\u8df3\u8dc3\u9ad8\u5ea6} = \\frac{g \\cdot t^2}{8}<\/span><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord\">\u8df3\u8dc3\u9ad8\u5ea6<\/span><\/span><span class=\"mrel\">=<\/span><\/span><span class=\"base\"><span class=\"mord\"><span class=\"mfrac\"><span class=\"vlist-t vlist-t2\"><span class=\"vlist-r\"><span class=\"vlist\">8<span class=\"mord mathnormal\">\u514b<\/span><span class=\"mbin\">\u22c5<\/span><span class=\"mord mathnormal\">\u5428<\/span><span class=\"msupsub\"><span class=\"vlist-t\"><span class=\"sizing reset-size6 size3 mtight\"><span class=\"mord mtight\">2<\/span><\/span><\/span><\/span><\/span><span class=\"vlist-s\">\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p>\u5728\u54ea\u91cc\uff1a<\/p><ul><li><strong>\u514b<\/strong> \u662f\u91cd\u529b\u52a0\u901f\u5ea6\uff089.81 m\/s\u00b2\uff09\u3002<\/li><li><strong>\u5428<\/strong> \u662f\u98de\u884c\u65f6\u95f4\uff08\u4ee5\u79d2\u4e3a\u5355\u4f4d\uff09\u3002<\/li><\/ul><p>\u5e94\u7528\u7a0b\u5e8f\u4f1a\u81ea\u52a8\u6267\u884c\u6b64\u8ba1\u7b97\uff0c\u5e76\u663e\u793a\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6 <strong>\u7c73<\/strong> \u6216\u8005 <strong>\u5398\u7c73<\/strong>.<\/p><h4>4. \u67e5\u770b\u7ed3\u679c<\/h4><p>\u5b8c\u6210\u8df3\u8dc3\u540e\uff0cSpleeft \u5c06\u663e\u793a <strong>\u6bcf\u6b21\u8df3\u8dc3\u7684\u9ad8\u5ea6<\/strong> \u4ee5\u53ca <strong>\u5e73\u5747\u8eab\u9ad8<\/strong> \u5728\u6240\u6709\u8df3\u8dc3\u4e2d\u3002\u6b64\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u67e5\u770b\u98de\u884c\u65f6\u95f4\u548c <strong>\u521d\u8d77\u98de\u901f\u5ea6<\/strong>\uff0c\u5e2e\u52a9\u4f60\u66f4\u597d\u7684\u4e86\u89e3\u81ea\u5df1\u7684\u7206\u53d1\u529b\u3002<\/p><h4>5. \u5229\u7528\u7ed3\u679c\u6765\u6539\u8fdb<\/h4><p>\u5982\u679c\u4f60\u5b9a\u671f\u6d4b\u91cf\u4f60\u7684\u8df3\u8dc3\u80fd\u529b\uff0c\u4f60\u5c06\u80fd\u591f\u8ddf\u8e2a\u4f60\u7684\u8fdb\u6b65 <strong>\u7206\u53d1\u529b<\/strong> \u5e76\u5728\u8bad\u7ec3\u4e2d\u505a\u51fa\u8c03\u6574\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u63d0\u9ad8\u4f60\u7684\u8df3\u8dc3\u9ad8\u5ea6\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1673\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1673\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u8ba1\u7b97\u4f60\u7684 1RM \u548c\u6700\u4f73\u8bad\u7ec3\u8d1f\u8377<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1673\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1673\"><h4>1. \u8fdb\u884c\u591a\u7ec4\u4e0d\u540c\u8d1f\u8377\u7684\u8bad\u7ec3<\/h4><p>\u9009\u62e9\u4e00\u9879\u8fd0\u52a8\uff08\u5982\u6df1\u8e72\u3001\u5367\u63a8\u6216\u786c\u62c9\uff09\uff0c\u7136\u540e\u8fdb\u884c\u51e0\u7ec4\u7ec3\u4e60 <strong>\u4e0d\u540c\u7684\u91cd\u91cf<\/strong>. \u786e\u4fdd\u81f3\u5c11\u4f7f\u7528 <strong>3 \u6216 4 \u79cd\u4e0d\u540c\u7684\u8d1f\u8f7d<\/strong> \u8303\u56f4\u4ece\u8f7b\u5230\u91cd\u3002\u60a8\u7684\u4f53\u91cd\u53d8\u5316\u8d8a\u5927\uff0c\u60a8\u7684 1RM \u548c\u6700\u4f73\u8d1f\u8377\u4f30\u8ba1\u5c31\u8d8a\u51c6\u786e\u3002<\/p><h4>2.\u8bb0\u5f55\u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6<\/h4><p>Spleft \u5c06\u6d4b\u91cf <strong>\u6700\u5feb\u901f\u5ea6<\/strong> \u6bcf\u6b21\u91cd\u590d\u3002\u4e3a\u4e86\u83b7\u5f97\u6700\u51c6\u786e\u7684\u8ba1\u7b97\u7ed3\u679c\uff0c\u5c3d\u5feb\u4e3e\u8d77\u6bcf\u4e2a\u91cd\u91cf\u975e\u5e38\u91cd\u8981\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u5c06\u8bb0\u5f55\u6bcf\u6b21\u4e3e\u8d77\u91cd\u91cf\u7684\u901f\u5ea6\uff08\u4ee5\u7c73\/\u79d2 (m\/s) \u4e3a\u5355\u4f4d\uff09\u3002<\/p><h4>3. \u521b\u5efa\u4f60\u7684\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/h4><p>\u8be5\u5e94\u7528\u7a0b\u5e8f\u5c06\u751f\u6210\u4e00\u4e2a\u56fe\u8868\uff0c\u663e\u793a\u5982\u4f55 <strong>\u901f\u5ea6<\/strong> \u51cf\u5c11\u4e3a <strong>\u52a0\u8f7d<\/strong> \u589e\u52a0\u3002\u8fd9\u79cd\u53cd\u6bd4\u5173\u7cfb\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5f62\u8c61\u5316\u4f60\u7684 <strong>\u8377\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/strong>\uff0cSpleeft \u4f7f\u7528\u5b83\u6765\u4f30\u7b97\u60a8\u7684 1RM\u3002<\/p><h4>4. \u8fdb\u884c\u7ebf\u6027\u56de\u5f52<\/h4><p>Spleft \u8ba1\u7b97 <strong>\u7ebf\u6027\u56de\u5f52<\/strong> \u6bcf\u6b21\u91cd\u590d\u6240\u7528\u8d1f\u8377\u548c\u8bb0\u5f55\u7684\u6700\u5feb\u901f\u5ea6\u4e4b\u95f4\u7684\u5dee\u5f02\u3002\u6839\u636e\u8fd9\u4e9b\u6570\u636e\uff0c\u7ed8\u5236\u4e00\u6761\u7ebf\uff0c\u53ef\u5e2e\u52a9\u60a8\u4f30\u7b97 1RM\u3002<\/p><h4>5. \u4f30\u7b97\u4f60\u7684 1RM<\/h4><p>\u6bcf\u9879\u8fd0\u52a8\u90fd\u6709\u4e00\u4e2a\u8fbe\u5230 1RM \u7684\u6700\u4f4e\u901f\u5ea6\u3002\u4f8b\u5982\uff1a<\/p><ul><li><strong>\u6df1\u8e72<\/strong>\uff1a0.32\u7c73\/\u79d2\u3002<\/li><li><strong>\u786c\u62c9<\/strong>\uff1a0.14\u7c73\/\u79d2\u3002<\/li><li><strong>\u5367\u63a8<\/strong>\uff1a0.18\u7c73\/\u79d2\u3002<\/li><\/ul><p>Spleeft \u5c06\u63a8\u65ad\u6570\u636e\uff0c\u8ba1\u7b97\u51fa\u5f53\u60a8\u8fbe\u5230\u6700\u4f4e\u901f\u5ea6\u65f6\uff0c\u60a8\u4e00\u6b21\u53ef\u4ee5\u4e3e\u8d77\u7684\u6700\u5927\u91cd\u91cf\u3002\u8fd9\u4e2a\u4f30\u8ba1\u503c\u5c31\u662f\u60a8\u7684 <strong>1RM<\/strong> \u8fdb\u884c\u8be5\u7ec3\u4e60\u3002<\/p><h3>\u5b9e\u4f8b\uff1a<\/h3><p>\u5047\u8bbe\u4f60\u8fdb\u884c\u6df1\u8e72\u65f6\u7684\u6570\u636e\u5982\u4e0b\uff1a<\/p><table><thead><tr><th>\u8d1f\u8f7d\uff08\u516c\u65a4\uff09<\/th><th>\u901f\u5ea6\uff08\u7c73\/\u79d2\uff09<\/th><\/tr><\/thead><tbody><tr><td>40\u516c\u65a4<\/td><td>0.80<\/td><\/tr><tr><td>60\u516c\u65a4<\/td><td>0.65<\/td><\/tr><tr><td>80\u516c\u65a4<\/td><td>0.50<\/td><\/tr><tr><td>100\u516c\u65a4<\/td><td>0.35<\/td><\/tr><\/tbody><\/table><p>\u5229\u7528\u8fd9\u4e9b\u6570\u636e\uff0cSpleeft \u5c06\u8ba1\u7b97\u7ebf\u6027\u56de\u5f52\u6765\u786e\u5b9a\u8d1f\u8f7d\u548c\u901f\u5ea6\u4e4b\u95f4\u7684\u5173\u7cfb\u3002<\/p><ol><li><p><strong>1RM \u8ba1\u7b97<\/strong>\uff1a\u6839\u636e\u56de\u5f52\u5206\u6790\uff0cSpleeft \u4f30\u8ba1\uff0c\u901f\u5ea6\u8fbe\u5230\u7684\u8d1f\u8377 <strong>0.32 \u7c73\/\u79d2<\/strong> \uff08\u6df1\u8e72\u7684\u4e34\u754c\u901f\u5ea6\uff09\u662f\u4f60\u7684 <strong>1RM<\/strong>\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5b83\u53ef\u80fd\u4f1a\u4f30\u8ba1\u4f60\u7684 1RM \u662f <strong>105\u516c\u65a4<\/strong>.<\/p><\/li><li><p><strong>\u6700\u4f73\u8bad\u7ec3\u8d1f\u8377<\/strong>\uff1a\u6b64\u5916\uff0cSpleeft \u8ba1\u7b97\u51fa\u4f60\u4ea7\u751f\u7684 <strong>\u6700\u5927\u529f\u7387<\/strong> \u8d77\u91cd\u65f6 <strong>\u7ea660\u516c\u65a4<\/strong>\uff0c\u5927\u7ea6\u662f\u4f60\u7684 1RM \u7684 50-60%\u3002\u8fd9\u5c06\u662f\u4f60\u7684 <strong>\u6700\u4f73\u8d1f\u8f7d<\/strong> \u7528\u4e8e\u529b\u91cf\u8bad\u7ec3\u3002<\/p><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1674\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1674\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u5728 Spleeft \u4e2d\u89e3\u8bfb\u56fe\u8868<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1674\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1674\"><h4>1. \u7ed9\u5b9a\u8d1f\u8f7d\u7684\u901f\u5ea6\/\u529f\u7387\u6f14\u53d8\u56fe<\/h4><p>\u8fd9\u5f20\u56fe\u663e\u793a\u4e86\u4f60\u7684 <strong>\u901f\u5ea6<\/strong> \u6216\u8005 <strong>\u529b\u91cf<\/strong> \u56e0\u4e3a\u7ed9\u5b9a\u8d1f\u8f7d\u7684\u6700\u4f73\u91cd\u590d\u968f\u7740\u65f6\u95f4\u800c\u6539\u53d8\u3002<\/p><ul><li><strong>X \u8f74<\/strong>\uff1a\u4ee3\u8868\u65f6\u95f4\u6216\u8bad\u7ec3\u8bfe\u7a0b\u3002<\/li><li><strong>Y \u8f74<\/strong>\uff1a\u4ee3\u8868 <strong>\u901f\u5ea6<\/strong> \uff08\u5355\u4f4d\uff1a\u7c73\/\u79d2\uff09\u6216 <strong>\u529b\u91cf<\/strong> \uff08\u4ee5\u74e6\u7279\u4e3a\u5355\u4f4d\uff09\uff0c\u53d6\u51b3\u4e8e\u6240\u9009\u7684\u5ea6\u91cf\u6807\u51c6\u3002<\/li><\/ul><p>\u5982\u679c\u56fe\u8868\u663e\u793a\u5411\u4e0a\u503e\u659c\uff0c\u5219\u8868\u793a\u60a8\u6b63\u5728\u8fdb\u6b65\uff0c\u53ef\u4ee5\u66f4\u5feb\u5730\u6216\u4ee5\u66f4\u5927\u7684\u529b\u91cf\u4e3e\u8d77\u76f8\u540c\u7684\u91cd\u91cf\u3002\u5411\u4e0b\u503e\u659c\u53ef\u80fd\u8868\u793a\u75b2\u52b3\u6216\u9700\u8981\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\u3002<\/p><h4>2. \u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/h4><p>\u8be5\u56fe\u663e\u793a\u4e86 <strong>\u901f\u5ea6<\/strong> \u51cf\u5c11\u4e3a <strong>\u52a0\u8f7d<\/strong> \u589e\u52a0\u3002Spleeft \u4f7f\u7528\u8fd9\u4e9b\u6570\u636e\u6765\u4f30\u8ba1\u4f60\u7684 <strong>1RM<\/strong> \u4ee5\u53ca\u4e0e\u6700\u5927\u5f3a\u5ea6\u548c\u6700\u5927\u901f\u5ea6\u76f8\u5173\u7684\u5176\u4ed6\u6307\u6807\u3002<\/p><h4>3. \u529f\u7387\u8d1f\u8f7d\u66f2\u7ebf<\/h4><p>\u8fd9 <strong>\u7535\u529b\u8d1f\u8377<\/strong> \u56fe\u8868\u663e\u793a\u4e86\u4e3e\u8d77\u7684\u8d1f\u8f7d\u4e0e\u4ea7\u751f\u7684\u529f\u7387\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u8be5\u56fe\u8868\u901a\u5e38\u5f62\u6210\u4e00\u4e2a\u949f\u5f62\u66f2\u7ebf\uff0c\u5176\u4e2d\u6700\u5927\u529f\u7387\u662f\u901a\u8fc7\u4e2d\u7b49\u8d1f\u8f7d\u5b9e\u73b0\u7684\uff0c\u4e0d\u592a\u8f7b\u4e5f\u4e0d\u592a\u91cd\u3002<\/p><ul><li><strong>X \u8f74<\/strong>\uff1a\u8d1f\u8f7d\uff08\u516c\u65a4\uff09\u3002<\/li><li><strong>Y \u8f74<\/strong>\uff1a\u529f\u7387\uff08\u74e6\u7279\uff09\u3002<\/li><\/ul><p>\u66f2\u7ebf\u7684\u5cf0\u503c\u8868\u793a <strong>\u52a0\u8f7d<\/strong> \u4ea7\u751f\u6700\u5927\u529f\u7387\u7684\u8d1f\u8377\u3002\u8fd9\u6709\u52a9\u4e8e\u60a8\u786e\u5b9a\u8bad\u7ec3\u529f\u7387\u7684\u6700\u4f73\u8d1f\u8377\u3002<\/p><h4>4. Z \u5206\u6570\u56fe<\/h4><p>\u8fd9 <strong>Z \u5206\u6570<\/strong> \u56fe\u8868\u5c06\u60a8\u5f53\u524d\u7684\u8868\u73b0\u4e0e\u5386\u53f2\u6700\u4f73\u8868\u73b0\u8fdb\u884c\u6bd4\u8f83\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4e86\u89e3\u60a8\u7684\u8868\u73b0\u662f\u9ad8\u4e8e\u8fd8\u662f\u4f4e\u4e8e\u7279\u5b9a\u953b\u70bc\u548c\u8d1f\u8377\u7684\u5178\u578b\u6807\u51c6\u3002<\/p><ul><li><strong>\u7eff\u8272\u680f<\/strong>\uff1a\u8868\u793a\u60a8\u7684\u8868\u73b0\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff08Z \u5206\u6570\u5728 -1 \u548c 1 \u4e4b\u95f4\uff09\u3002<\/li><li><strong>\u9ec4\u8272\u6761<\/strong>\uff1a\u8868\u73b0\u7565\u4f4e\u4e8e\u5e73\u5747\u6c34\u5e73\uff08Z \u5206\u6570\u5728 -1 \u548c -2 \u4e4b\u95f4\uff09\u3002<\/li><li><strong>\u7ea2\u8272\u6761\u5f62\u56fe<\/strong>\uff1a\u660e\u663e\u4f4e\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u8868\u660e\u75b2\u52b3\u6216\u8868\u73b0\u4e0d\u4f73\uff08Z \u5206\u6570\u4f4e\u4e8e -2\uff09\u3002<\/li><li><strong>\u6df1\u7eff\u8272\u6761<\/strong>\uff1a\u5353\u8d8a\u8868\u73b0\uff08Z \u5206\u6570\u9ad8\u4e8e 1\uff09\u3002<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1675\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1675\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Spleeft \u4e2d\u7684 Z \u5206\u6570\u662f\u4ec0\u4e48\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1675\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1675\"><p>\u8fd9 <strong>Z \u5206\u6570<\/strong> Spleeft \u4e2d\u7684 Z \u5206\u6570\u662f\u4e00\u79cd\u7edf\u8ba1\u6307\u6807\uff0c\u53ef\u8ba9\u60a8\u5c06\u5f53\u524d\u8868\u73b0\u4e0e\u7279\u5b9a\u953b\u70bc\u548c\u8d1f\u8377\u7684\u5386\u53f2\u6700\u4f73\u8868\u73b0\u6216\u5e73\u5747\u8868\u73b0\u8fdb\u884c\u6bd4\u8f83\u3002\u5b83\u6709\u52a9\u4e8e\u901a\u8fc7\u6307\u793a\u4e0e\u8fc7\u53bb\u7684\u8bad\u7ec3\u76f8\u6bd4\uff0c\u60a8\u7684\u8868\u73b0\u662f\u66f4\u597d\u3001\u66f4\u5dee\u8fd8\u662f\u5904\u4e8e\u6b63\u5e38\u6c34\u5e73\u6765\u4e3a\u60a8\u7684\u953b\u70bc\u63d0\u4f9b\u80cc\u666f\u4fe1\u606f\u3002Z \u5206\u6570\u5bf9\u4e8e\u8ddf\u8e2a\u75b2\u52b3\u548c\u51c6\u5907\u60c5\u51b5\u7279\u522b\u6709\u7528\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u5ba2\u89c2\u5730\u8861\u91cf\u60a8\u7684\u8eab\u4f53\u5728\u7279\u5b9a\u4e00\u5929\u5bf9\u8bad\u7ec3\u7684\u53cd\u5e94\u3002<\/p><h4>Z \u5206\u6570\u516c\u5f0f\uff1a<\/h4><p><span class=\"katex-display\"><span class=\"katex\"><span class=\"katex-mathml\">Z-Score=\u4eca\u65e5\u6700\u4f73\u91cd\u590d\u901f\u5ea6\u2212\u5386\u53f2\u5e73\u5747\u901f\u5ea6\u5386\u53f2\u6807\u51c6\u5dee\\text{Z-Score} = \\frac{\\text{\u4eca\u65e5\u6700\u4f73\u91cd\u590d\u901f\u5ea6} \u2013 \\text{\u5386\u53f2\u5e73\u5747\u901f\u5ea6}}{\\text{\u5386\u53f2\u6807\u51c6\u5dee}}<\/span><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord text\"><span class=\"mord\">Z \u5206\u6570<\/span><\/span><span class=\"mrel\">=<\/span><\/span><span class=\"base\"><span class=\"mord\"><span class=\"mfrac\"><span class=\"vlist-t vlist-t2\"><span class=\"vlist-r\"><span class=\"vlist\"><span class=\"mord text\">\u5386\u53f2\u6807\u51c6\u5dee<\/span><span class=\"mord text\">\u4eca\u65e5\u6700\u4f73\u91cd\u590d\u901f\u5ea6<\/span><span class=\"mbin\">\u2212<\/span><span class=\"mord text\">\u5386\u53f2\u5e73\u5747\u901f\u5ea6<\/span><\/span><span class=\"vlist-s\">\u200b<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p>\u5728\u54ea\u91cc\uff1a<\/p><ul><li><strong>\u4eca\u65e5\u6700\u4f73\u91cd\u590d\u901f\u5ea6<\/strong> \u662f\u60a8\u5f53\u524d\u953b\u70bc\u671f\u95f4\u8bb0\u5f55\u7684\u6700\u5feb\u901f\u5ea6\u3002<\/li><li><strong>\u5386\u53f2\u5e73\u5747\u901f\u5ea6<\/strong> \u662f\u60a8\u4e4b\u524d\u5728\u76f8\u540c\u8d1f\u8377\u548c\u953b\u70bc\u4e0b\u8fdb\u884c\u8bad\u7ec3\u65f6\u6700\u4f73\u91cd\u590d\u901f\u5ea6\u7684\u5e73\u5747\u503c\u3002<\/li><li><strong>\u5386\u53f2\u6807\u51c6\u5dee<\/strong> \u662f\u8861\u91cf\u60a8\u4e4b\u524d\u7684\u8868\u73b0\u53d8\u5316\u7a0b\u5ea6\u7684\u6807\u51c6\u3002<\/li><\/ul><h4>\u5982\u4f55\u89e3\u8bfbZ\u5206\u6570\uff1a<\/h4><ul><li><strong>Z \u5206\u6570\u5c0f\u4e8e -2<\/strong>\uff1a\u8fd9\u8868\u660e\u60a8\u7684\u8868\u73b0\u660e\u663e\u4f4e\u4e8e\u6b63\u5e38\u6c34\u5e73\u3002\u5982\u679c\u60a8\u6301\u7eed\u770b\u5230 Z \u5206\u6570\u5904\u4e8e\u6b64\u8303\u56f4\u5185\uff0c\u5219\u53ef\u80fd\u662f\u75b2\u52b3\u3001\u8bad\u7ec3\u8fc7\u5ea6\u6216\u6062\u590d\u4e0d\u8db3\u7684\u8ff9\u8c61\u3002<\/li><li><strong>Z \u5206\u6570\u4ecb\u4e8e -1 \u548c -2 \u4e4b\u95f4<\/strong>\uff1a\u8868\u73b0\u7565\u4f4e\u4e8e\u6b63\u5e38\u6c34\u5e73\u3002\u8fd9\u53ef\u80fd\u8868\u660e\u60a8\u6709\u4e9b\u75b2\u52b3\uff0c\u4f46\u4ecd\u7136\u80fd\u591f\u8868\u73b0\u5f97\u76f8\u5f53\u597d\u3002<\/li><li><strong>Z \u5206\u6570\u4ecb\u4e8e -1 \u548c 1 \u4e4b\u95f4<\/strong>\uff1a\u8fd9\u4e2a\u8303\u56f4\u4ee3\u8868\u8868\u73b0\u6b63\u5e38\uff0c\u4e5f\u5c31\u662f\u8bf4\u4eca\u5929\u7684\u8868\u73b0\u548c\u4f60\u8fc7\u53bb\u7684\u5e73\u5747\u6c34\u5e73\u5dee\u4e0d\u591a\uff0c\u4f60\u5904\u4e8e\u7a33\u5b9a\u7684\u8bad\u7ec3\u72b6\u6001\u3002<\/li><li><strong>Z \u5206\u6570\u5927\u4e8e 1<\/strong>\uff1a\u60a8\u7684\u8868\u73b0\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\uff0c\u8fd9\u53ef\u80fd\u8868\u660e\u60a8\u7684\u6062\u590d\u60c5\u51b5\u826f\u597d\u3001\u51c6\u5907\u5c31\u7eea\u72b6\u6001\u8fbe\u5230\u6700\u4f73\u6c34\u5e73\u6216\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u6709\u6240\u6539\u5584\u3002<\/li><li><strong>Z \u5206\u6570\u5927\u4e8e 2<\/strong>\uff1a\u8868\u73b0\u4f18\u5f02\uff0c\u8fdc\u9ad8\u4e8e\u5386\u53f2\u5e73\u5747\u6c34\u5e73\u3002<\/li><\/ul><p>\u4f7f\u7528 Z \u5206\u6570\u53ef\u4ee5\u8ba9\u4f60\u81ea\u52a8\u8c03\u8282\u8bad\u7ec3\u3002\u5982\u679c\u4f60\u7684\u5206\u6570\u8f83\u4f4e\uff0c\u4f60\u53ef\u80fd\u4f1a\u51b3\u5b9a\u964d\u4f4e\u953b\u70bc\u5f3a\u5ea6\u6216\u953b\u70bc\u91cf\uff0c\u800c\u9ad8\u5206\u53ef\u4ee5\u6fc0\u52b1\u4f60\u66f4\u52a0\u52aa\u529b\uff0c\u56e0\u4e3a\u4f60\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u4f53\u5904\u4e8e\u6700\u4f73\u72b6\u6001\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1676\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1676\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u5728 Spleeft \u4e2d\u914d\u7f6e\u6307\u6807<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1676\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1676\"><h4>1. \u8bbf\u95ee\u201c\u8d8b\u52bf\u201d\u9009\u9879\u5361<\/h4><p>\u6253\u5f00 Spleeft \u540e\uff0c\u5bfc\u822a\u81f3 <strong>\u8d8b\u52bf<\/strong> \u9009\u9879\u5361\uff0c\u53ef\u8ba9\u60a8\u6982\u89c8\u591a\u4e2a\u4f1a\u8bdd\u4e2d\u7684\u8868\u73b0\u3002\u5728\u6b64\u9009\u9879\u5361\u4e2d\uff0c\u60a8\u53ef\u4ee5\u914d\u7f6e\u5c06\u663e\u793a\u7684\u6307\u6807\u3002<\/p><h4>2. \u6253\u5f00\u6307\u6807\u8bbe\u7f6e<\/h4><p>\u5728\u201c\u8d8b\u52bf\u201d\u9009\u9879\u5361\u4e2d\uff0c\u70b9\u51fb <strong>\u8bbe\u7f6e\u56fe\u6807<\/strong> \uff08\u901a\u5e38\u4f4d\u4e8e\u53f3\u4e0a\u89d2\uff09\u3002\u8fd9\u5c06\u5e26\u60a8\u5230 <strong>\u6307\u6807\u914d\u7f6e<\/strong> \u83dc\u5355\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u8c03\u6574\u6027\u80fd\u8ddf\u8e2a\u7684\u5404\u4e2a\u65b9\u9762\u3002<\/p><h4>3. \u9009\u62e9\u4e3b\u8981\u6307\u6807<\/h4><p>\u4e3b\u8981\u6307\u6807\u662f\u60a8\u6700\u60f3\u5173\u6ce8\u7684\u6570\u636e\u3002Spleeft \u4e3a\u6b64\u63d0\u4f9b\u4e86\u51e0\u79cd\u9009\u62e9\uff1a<\/p><ul><li><strong>\u5e73\u5747\u901f\u5ea6<\/strong>\uff1a\u8fd9\u5c06\u4e3a\u60a8\u63d0\u4f9b\u5728\u4e00\u7ec4\u7ec3\u4e60\u4e2d\u6267\u884c\u91cd\u590d\u52a8\u4f5c\u7684\u5e73\u5747\u901f\u5ea6\u3002<\/li><li><strong>\u5cf0\u503c\u901f\u5ea6<\/strong>\uff1a\u8ffd\u8e2a\u60a8\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u6700\u5feb\u7684\u91cd\u590d\u6b21\u6570\uff0c\u8ba9\u60a8\u4e86\u89e3\u81ea\u5df1\u7684\u6700\u5927\u8868\u73b0\u3002<\/li><li><strong>\u529f\u7387\u8f93\u51fa<\/strong>\uff1a\u663e\u793a\u60a8\u5728\u4e3e\u91cd\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u7684\u603b\u529f\u7387\uff0c\u8fd9\u5bf9\u4e8e\u6ce8\u91cd\u529b\u91cf\u7684\u8fd0\u52a8\u5458\u7279\u522b\u6709\u7528\u3002<\/li><\/ul><h4>4. \u9009\u62e9\u65e5\u671f\u8303\u56f4<\/h4><p>\u60a8\u53ef\u4ee5\u9009\u62e9 <strong>\u65e5\u671f\u8303\u56f4<\/strong> \u60a8\u60f3\u8981\u67e5\u770b\u54ea\u4e9b\u6570\u636e\u3002Spleeft \u5141\u8bb8\u60a8\u4ece\u9884\u5b9a\u4e49\u7684\u65f6\u95f4\u6bb5\uff08\u4f8b\u5982\u4e0a\u5468\u3001\u4e0a\u4e2a\u6708\u6216\u53bb\u5e74\uff09\u4e2d\u8fdb\u884c\u9009\u62e9\uff0c\u6216\u8005\u521b\u5efa\u81ea\u5b9a\u4e49\u65e5\u671f\u8303\u56f4\u4ee5\u5173\u6ce8\u7279\u5b9a\u7684\u8bad\u7ec3\u533a\u5757\u3002<\/p><h4>5. \u9009\u62e9\u7ec3\u4e60<\/h4><p>\u63a5\u4e0b\u6765\uff0c\u9009\u62e9\u5177\u4f53 <strong>\u953b\u70bc<\/strong> \u60a8\u60f3\u8981\u5206\u6790\u7684\u6570\u636e\u3002\u60a8\u53ef\u4ee5\u6839\u636e\u60a8\u8fdb\u884c\u8fc7\u7684\u953b\u70bc\u548c\u76f8\u5e94\u7684\u8d1f\u8377\u6765\u8fc7\u6ee4\u6570\u636e\uff0c\u4ece\u800c\u66f4\u8f7b\u677e\u5730\u8ddf\u8e2a\u7279\u5b9a\u52a8\u4f5c\uff08\u4f8b\u5982\u6df1\u8e72\u3001\u786c\u62c9\u3001\u5367\u63a8\uff09\u7684\u6539\u8fdb\u3002<\/p><h4>6. \u9009\u62e9\u8d1f\u8f7d<\/h4><p>\u9009\u62e9\u953b\u70bc\u540e\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u9009\u62e9 <strong>\u52a0\u8f7d<\/strong> \uff08\u91cd\u91cf\uff09\u4f7f\u7528\u3002Spleeft \u5c06\u4ec5\u663e\u793a\u60a8\u4e4b\u524d\u4e3a\u6240\u9009\u953b\u70bc\u4f7f\u7528\u7684\u8d1f\u8377\u3002\u8fd9\u53ef\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u7279\u5b9a\u91cd\u91cf\u6c34\u5e73\u7684\u901f\u5ea6\u6216\u529f\u7387\u8f93\u51fa\u3002<\/p><h4>7. \u81ea\u52a8\u8c03\u6574<\/h4><p>\u5982\u679c\u4f60\u4e0d\u60f3\u6bcf\u6b21\u90fd\u624b\u52a8\u914d\u7f6e\u8fd9\u4e9b\u8bbe\u7f6e\uff0c\u4f60\u53ef\u4ee5\u542f\u7528 <strong>\u81ea\u52a8\u8c03\u6574<\/strong>.\u6b64\u529f\u80fd\u5141\u8bb8 Spleeft \u6839\u636e\u60a8\u6700\u8fd1\u7684\u953b\u70bc\u5386\u53f2\u548c\u8868\u73b0\u8d8b\u52bf\u81ea\u52a8\u9009\u62e9\u6700\u76f8\u5173\u7684\u6570\u636e\u8fdb\u884c\u663e\u793a\u3002<\/p><h4>8. \u6307\u6807\u53ef\u89c6\u5316<\/h4><p>\u914d\u7f6e\u5b8c\u6307\u6807\u540e\uff0cSpleeft \u5c06\u751f\u6210\u6613\u4e8e\u9605\u8bfb\u7684\u56fe\u8868\uff0c\u663e\u793a\u60a8\u7684\u8868\u73b0\u968f\u65f6\u95f4\u7684\u53d8\u5316\u8d8b\u52bf\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u60a8\u5728\u7279\u5b9a\u8d1f\u8377\u4e0b\u7684\u901f\u5ea6\u3001\u60a8\u7684\u529f\u7387\u8f93\u51fa\u6216\u60a8\u7684 Z \u5206\u6570\u5982\u4f55\u6ce2\u52a8\u3002\u8fd9\u79cd\u53ef\u89c6\u5316\u5bf9\u4e8e\u505a\u51fa\u6709\u5173\u60a8\u7684\u8bad\u7ec3\u8ba1\u5212\u7684\u660e\u667a\u51b3\u7b56\u81f3\u5173\u91cd\u8981\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1677\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1677\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u5c06 Spleeft \u4e0e Apple Watch \u540c\u6b65<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1677\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1677\"><h4>1. \u5728\u4e24\u53f0\u8bbe\u5907\u4e0a\u5b89\u88c5\u5e94\u7528\u7a0b\u5e8f<\/h4><p>\u786e\u4fdd\u60a8\u62e5\u6709 <strong>Spleft \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5b89\u88c5\u5728\u60a8\u7684 <strong>iPhone<\/strong> \u548c <strong>\u82f9\u679c\u624b\u8868<\/strong>\u3002\u5982\u679c\u60a8\u5c1a\u672a\u5728\u624b\u8868\u4e0a\u5b89\u88c5\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7 <strong>Watch \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5728\u60a8\u7684 iPhone \u4e0a\u6216\u76f4\u63a5\u901a\u8fc7 <strong>\u5e94\u7528\u5546\u5e97<\/strong> \u5728\u4f60\u7684 Apple Watch \u4e0a\u3002<\/p><h4>2. \u5c06 Apple Watch \u4e0e iPhone \u914d\u5bf9<\/h4><p>\u5982\u679c\u4f60\u7684 Apple Watch \u5c1a\u672a\u4e0e iPhone \u914d\u5bf9\uff0c\u4f60\u9700\u8981\u5148\u8fdb\u884c\u914d\u5bf9\u3002\u6253\u5f00 <strong>Watch \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5728\u60a8\u7684 iPhone \u4e0a\uff0c\u6309\u7167\u8bf4\u660e\u914d\u5bf9\u8bbe\u5907\u3002\u914d\u5bf9\u540e\uff0c\u5b83\u4eec\u5c06\u81ea\u52a8\u540c\u6b65\u3002<\/p><h4>3. \u542f\u7528\u6743\u9650<\/h4><p>\u4e3a\u4e86\u786e\u4fdd\u65e0\u7f1d\u540c\u6b65\uff0c\u8bf7\u6253\u5f00 <strong>Spleft \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5728\u60a8\u7684 iPhone \u4e0a\uff0c\u5e76\u786e\u4fdd\u6388\u4e88\u5fc5\u8981\u7684\u6743\u9650\u3002\u8be5\u5e94\u7528\u9700\u8981\u8bbf\u95ee Apple Watch \u7684 <strong>\u4f20\u611f\u5668<\/strong> \uff08\u4f8b\u5982\u52a0\u901f\u5ea6\u8ba1\u548c\u9640\u87ba\u4eea\uff09\u6765\u7cbe\u786e\u6d4b\u91cf\u901f\u5ea6\u548c\u5176\u4ed6\u6307\u6807\u3002<\/p><ul><li>\u60a8\u53ef\u80fd\u8fd8\u9700\u8981\u542f\u7528\u4ee5\u4e0b\u8bbf\u95ee\u6743\u9650 <strong>\u5065\u5eb7\u5957\u4ef6<\/strong> \u8fd9\u6837 Spleeft \u5c31\u53ef\u4ee5\u8bb0\u5f55\u60a8\u7684\u953b\u70bc\u6570\u636e\uff0c\u4f8b\u5982\u901f\u5ea6\u548c\u529f\u7387\u8f93\u51fa\uff0c\u5e76\u5c06\u5176\u5b58\u50a8\u5728 Apple Health \u5e94\u7528\u7a0b\u5e8f\u4e2d\u4ee5\u8fdb\u884c\u66f4\u5e7f\u6cdb\u7684\u8ddf\u8e2a\u3002<\/li><\/ul><h4>4. \u5728 Apple Watch \u4e0a\u5f00\u59cb\u8bad\u7ec3<\/h4><p>\u6253\u5f00 <strong>Spleft \u5e94\u7528\u7a0b\u5e8f<\/strong> \u5728 Apple Watch \u4e0a\u3002\u7cfb\u7edf\u5c06\u63d0\u793a\u60a8\u9009\u62e9\u8981\u8fdb\u884c\u7684\u953b\u70bc\u7c7b\u578b\u3002\u60a8\u53ef\u4ee5\u9009\u62e9\u5404\u79cd\u9009\u9879\uff0c\u5305\u62ec <strong>\u529b\u91cf\u8bad\u7ec3<\/strong> \u6216\u8005 <strong>\u8df3\u8dc3\u8bad\u7ec3<\/strong>.<\/p><p>\u8bfe\u7a0b\u5f00\u59cb\u540e\uff0cApple Watch \u5c06\u5f00\u59cb\u8ddf\u8e2a\u60a8\u7684 <strong>\u901f\u5ea6<\/strong> \u548c\u5176\u4ed6\u5b9e\u65f6\u6307\u6807\u3002\u60a8\u53ef\u4ee5\u76f4\u63a5\u5728\u624b\u8868\u5c4f\u5e55\u4e0a\u76d1\u63a7\u60a8\u7684\u8868\u73b0\uff0c\u800c\u65e0\u9700\u67e5\u770b\u624b\u673a\u3002<\/p><h4>5.\u5b9e\u65f6\u53cd\u9988<\/h4><p>\u5728\u953b\u70bc\u671f\u95f4\uff0cSpleeft \u5c06\u663e\u793a\u91cd\u8981\u6307\u6807\uff0c\u4f8b\u5982\uff1a<\/p><ul><li><strong>\u901f\u5ea6<\/strong>\uff1a\u6bcf\u6b21\u91cd\u590d\u7684\u901f\u5ea6\u3002<\/li><li><strong>\u75b2\u52b3<\/strong>\uff1a\u8be5\u5e94\u7528\u7a0b\u5e8f\u4f1a\u8ffd\u8e2a\u60a8\u5728\u91cd\u590d\u8fc7\u7a0b\u4e2d\u901f\u5ea6\u7684\u4e0b\u964d\u60c5\u51b5\uff0c\u4ee5\u6d4b\u91cf\u75b2\u52b3\u7a0b\u5ea6\u3002<\/li><li><strong>\u901f\u5ea6\u635f\u5931<\/strong>\uff1a\u5b9e\u65f6\u66f4\u65b0\u60a8\u4e0e\u6700\u4f73\u8868\u73b0\u76f8\u6bd4\u901f\u5ea6\u4e0b\u964d\u4e86\u591a\u5c11\uff0c\u63d0\u9192\u60a8\u4f55\u65f6\u5e94\u8c03\u6574\u8d1f\u8377\u6216\u505c\u6b62\u8be5\u7ec4\u52a8\u4f5c\u3002<\/li><\/ul><p>\u60a8\u8fd8\u53ef\u4ee5\u8bbe\u7f6e <strong>\u97f3\u9891\u53cd\u9988<\/strong>\uff0c\u8ba9\u60a8\u542c\u5230\u6709\u5173\u60a8\u7684\u8868\u73b0\u7684\u66f4\u65b0\u4fe1\u606f\uff0c\u5982\u679c\u60a8\u4e0d\u60f3\u5728\u953b\u70bc\u4e2d\u9014\u770b\u5c4f\u5e55\uff0c\u8fd9\u5c06\u5f88\u6709\u7528\u3002<\/p><h4>6. \u7ed3\u675f\u8bad\u7ec3\u5e76\u540c\u6b65\u6570\u636e<\/h4><p>\u5b8c\u6210\u953b\u70bc\u540e\uff0c\u6309 <strong>\u505c\u6b62<\/strong> \u5728 Apple Watch \u4e0a\u3002\u6570\u636e\u5c06\u81ea\u52a8\u4e0e iPhone \u4e0a\u7684 Spleeft \u5e94\u7528\u7a0b\u5e8f\u540c\u6b65\uff0c\u8ba9\u60a8\u53ef\u4ee5\u67e5\u770b\u8bad\u7ec3\u7684\u8be6\u7ec6\u4fe1\u606f\uff0c\u5305\u62ec\u901f\u5ea6\u8d8b\u52bf\u3001\u529f\u7387\u8f93\u51fa\u548c\u4efb\u4f55 Z \u5206\u6570\u3002<\/p><h4>7. \u67e5\u770b iPhone \u4e0a\u7684\u6570\u636e<\/h4><p>\u540c\u6b65\u540e\uff0c\u60a8\u5c06\u80fd\u591f\u76f4\u63a5\u5728 iPhone \u4e0a\u8bbf\u95ee\u8bad\u7ec3\u7684\u8be6\u7ec6\u5206\u6790\u3002\u8be5\u5e94\u7528\u5c06\u663e\u793a\u56fe\u8868\u548c\u6307\u6807\uff0c\u8ba9\u60a8\u5168\u9762\u4e86\u89e3\u81ea\u5df1\u7684\u8868\u73b0\uff0c\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8fdb\u6b65\u5e76\u76f8\u5e94\u5730\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1678\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1678\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u6062\u590d\u672a\u8ba1\u6570\u7684\u6b21\u6570\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1678\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1678\">\u60a8\u662f\u5426\u5df2\u7ecf\u5b8c\u6210\u4e86 6 \u6b21\u5367\u63a8\uff0c\u4f46\u5176\u4e2d\u6709\u4e9b\u6b21\u6570\u5728 Spleeft \u4e2d\u4e22\u5931\u4e86\uff1f\u522b\u62c5\u5fc3\uff0c\u60a8\u53ef\u4ee5\u6062\u590d\u5b83\u4eec\u3002\u70b9\u51fb\u56fe\u8868\u4e0a\u65b9\u7684\u52a0\u53f7 (+) \u6309\u94ae\uff0c\u7136\u540e\u9009\u62e9\u6240\u9700\u7684\u6b21\u6570\u3002\u6b64\u529f\u80fd\u4ec5\u9002\u7528\u4e8e iOS\uff0c\u4f46\u5f88\u5feb\u4e5f\u5c06\u9002\u7528\u4e8e watchOS\u3002\u00a0<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1679\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1679\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u4f7f\u7528\u6807\u7b7e\u6765\u7ec4\u7ec7\u6211\u7684\u8fd0\u52a8\u5458\u7684\u953b\u70bc\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1679\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1679\"><p>\u5728 Spleeft \u4e2d\u4f7f\u7528\u6807\u7b7e\u53ef\u5e2e\u52a9\u60a8\u9ad8\u6548\u7ba1\u7406\u591a\u540d\u8fd0\u52a8\u5458\u548c\u953b\u70bc\u53d8\u5316\u3002\u6807\u7b7e\u53ef\u8ba9\u60a8\u6309\u4e2a\u4eba\u8fd0\u52a8\u5458\u3001\u953b\u70bc\u7c7b\u578b\u6216\u7279\u5b9a\u53d8\u5316\uff08\u5982\u53f3\u817f\/\u5de6\u817f\u953b\u70bc\uff09\u8fc7\u6ee4\u6570\u636e\u3002<\/p><h4><strong>\u4f7f\u7528\u6807\u7b7e\u7684\u6b65\u9aa4\uff1a<\/strong><\/h4><ol><li><strong>\u4e3a\u6bcf\u4e2a\u8fd0\u52a8\u5458\u521b\u5efa\u6807\u7b7e<\/strong>\uff1a\u8bbe\u7f6e\u8bad\u7ec3\u8bfe\u7a0b\u65f6\uff0c\u5206\u914d\u4e00\u4e2a\u5e26\u6709\u8fd0\u52a8\u5458\u59d3\u540d\u7684\u552f\u4e00\u6807\u7b7e\uff08\u4f8b\u5982\uff0c#John \u6216 #Sarah\uff09\u3002<\/li><li><strong>\u5c06\u6807\u7b7e\u5e94\u7528\u4e8e\u7ec3\u4e60<\/strong>\uff1a\u5728\u953b\u70bc\u671f\u95f4\uff0c\u5c06\u6807\u7b7e\u5e94\u7528\u4e8e\u8be5\u8fd0\u52a8\u5458\u7684\u6bcf\u7ec4\u8bad\u7ec3\u6216\u7ec3\u4e60\u3002<\/li><li><strong>\u4f7f\u7528\u6807\u7b7e\u6765\u6539\u53d8\u7ec3\u4e60<\/strong>\uff1a\u5bf9\u4e8e\u5355\u4fa7\u7ec3\u4e60\uff08\u4f8b\u5982\uff0c\u5206\u817f\u8e72\uff09\uff0c\u521b\u5efa\u7279\u5b9a\u6807\u7b7e\uff08\u5982 #RightLeg \u6216 #LeftLeg\uff09\u6765\u8ddf\u8e2a\u6bcf\u4e00\u4fa7\u7684\u8868\u73b0\u3002<\/li><li><strong>\u6309\u6807\u7b7e\u8fc7\u6ee4<\/strong>\uff1a\u60a8\u53ef\u4ee5\u5728\u201c\u8d8b\u52bf\u201d\u9009\u9879\u5361\u4e2d\u6309\u6807\u7b7e\u8fdb\u884c\u8fc7\u6ee4\uff0c\u4ee5\u67e5\u770b\u6309\u8fd0\u52a8\u5458\u3001\u7279\u5b9a\u7ec3\u4e60\u6216\u53d8\u5316\u8fdb\u884c\u7684\u953b\u70bc\u3002<\/li><\/ol><h4><strong>\u4f7f\u7528\u6807\u7b7e\u7684\u597d\u5904\uff1a<\/strong><\/h4><ul><li>\u6709\u6548\u5730\u7ec4\u7ec7\u8fd0\u52a8\u5458\u6570\u636e\u3002<\/li><li>\u5feb\u901f\u8fc7\u6ee4\u5927\u91cf\u953b\u70bc\u6570\u636e\u3002<\/li><li>\u6bd4\u8f83\u4e0d\u540c\u8fd0\u52a8\u5458\u7684\u8868\u73b0\u6216\u8fd0\u52a8\u53d8\u5316\uff0c\u4f8b\u5982\u53f3\u817f\u4e0e\u5de6\u817f\u3002<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-16710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Spleeft \u9002\u7528\u4e8e Mac \u5417\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-16710\"><p>\u5982\u679c\u4f60\u5df2\u7ecf\u4f7f\u7528 <strong>\u65af\u666e\u83b1\u592b\u7279<\/strong> \u8ddf\u8e2a\u548c\u63d0\u9ad8\u8fd0\u52a8\u5458\u7684\u8868\u73b0\uff0c\u4f60\u4f1a\u5f88\u9ad8\u5174\u77e5\u9053\u8be5\u5e94\u7528\u7a0b\u5e8f\u73b0\u5728\u53ef\u4ee5\u5728 <strong>\u82f9\u679c<\/strong>\u3002\u8fd9\u4e3a\u60f3\u8981\u66f4\u5927\u5c4f\u5e55\u548c\u66f4\u597d\u7684\u6570\u636e\u7ba1\u7406\u548c\u5206\u6790\u5de5\u5177\u7684\u6559\u7ec3\u548c\u79c1\u4eba\u6559\u7ec3\u5e26\u6765\u4e86\u65b0\u7684\u673a\u4f1a\u3002\u4ee5\u4e0b\u662f Spleeft \u5728 Mac \u4e0a\u7684\u5de5\u4f5c\u539f\u7406\u4ee5\u53ca\u5b83\u4e3a\u4f55\u6210\u4e3a\u5065\u8eab\u548c\u8868\u73b0\u9886\u57df\u4e13\u4e1a\u4eba\u58eb\u7684\u5fc5\u5907\u5de5\u5177\u3002<\/p><h3>\u5728 Mac \u4e0a\u4f7f\u7528 Spleeft\uff1a\u7b80\u5355\u53c8\u9ad8\u6548<\/h3><p>\u5982\u679c\u60a8\u4e60\u60ef\u5728\u624b\u673a\u6216 Apple Watch \u4e0a\u4f7f\u7528 Spleeft\uff0c\u90a3\u4e48\u8fc7\u6e21\u5230 Mac \u662f\u65e0\u7f1d\u7684\u3002\u4e0b\u8f7d\u548c\u8bbe\u7f6e\u5b83\u5c31\u50cf\u4efb\u4f55\u5176\u4ed6\u5e94\u7528\u7a0b\u5e8f\u4e00\u6837\u3002\u5b89\u88c5\u540e\uff0c\u60a8\u53ef\u4ee5\u50cf\u5728\u79fb\u52a8\u8bbe\u5907\u4e0a\u4e00\u6837\u4f7f\u7528\u5b83\uff0c\u4f46\u5c4f\u5e55\u66f4\u5927\uff0c\u66f4\u52a0\u65b9\u4fbf\u3002<\/p><h3>\u6559\u7ec3\u548c\u57f9\u8bad\u5e08\u7684\u4e3b\u8981\u4f18\u52bf<\/h3><p>Mac \u4e0a\u7684 Spleeft \u4e4b\u6240\u4ee5\u7279\u522b\u6709\u7528\uff0c\u662f\u56e0\u4e3a\u5b83\u7b80\u5316\u4e86 <strong>\u6570\u636e\u7ba1\u7406<\/strong> \u548c <strong>\u6027\u80fd\u5206\u6790<\/strong>\u3002\u5bf9\u4e8e\u4efb\u4f55\u6307\u5bfc\u591a\u540d\u8fd0\u52a8\u5458\u6216\u5ba2\u6237\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u90fd\u662f\u4e00\u4e2a\u6539\u53d8\u6e38\u620f\u89c4\u5219\u7684\u4e3e\u63aa\u3002\u539f\u56e0\u5982\u4e0b\uff1a<\/p><h4>1. <strong>\u66f4\u7b80\u5355\u7684\u6570\u636e\u5bfc\u51fa<\/strong><\/h4><p>Mac \u7248 Spleeft \u7684\u7a81\u51fa\u7279\u70b9\u4e4b\u4e00\u662f\u80fd\u591f\u5feb\u901f <strong>\u51fa\u53e3\u7ee9\u6548\u6570\u636e<\/strong>\u53ea\u9700\u70b9\u51fb\u51e0\u4e0b\uff0c\u60a8\u5c31\u53ef\u4ee5\u751f\u6210\u8be6\u7ec6\u7684\u62a5\u544a <strong>Excel \u683c\u5f0f<\/strong>\u3002\u8fd9\u4f7f\u5f97\u8ddf\u8e2a\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8fdb\u5ea6\u3001\u6bd4\u8f83\u4e0d\u540c\u7684\u8bad\u7ec3\u8bfe\u7a0b\u4ee5\u53ca\u4e0e\u8fd0\u52a8\u5458\u5206\u4eab\u89c1\u89e3\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\u3002<\/p><h4>2. <strong>\u66f4\u597d\u5730\u53ef\u89c6\u5316\u8d8b\u52bf<\/strong><\/h4><p>\u5728\u66f4\u5927\u7684\u5c4f\u5e55\u4e0a\uff0c\u67e5\u770b\u968f\u65f6\u95f4\u53d8\u5316\u7684\u8d8b\u52bf\u66f4\u52a0\u6e05\u6670\u3002Spleeft \u7684\u56fe\u8868\uff0c\u5982 <strong>\u8d1f\u8f7d\u901f\u5ea6\u66f2\u7ebf<\/strong> \u6216\u8005 <strong>\u901f\u5ea6\u635f\u5931<\/strong> \u5728\u8bad\u7ec3\u671f\u95f4\uff0c\u5728 Mac \u4e0a\u66f4\u5bb9\u6613\u5206\u6790\u3002\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u66f4\u5feb\u3001\u66f4\u51c6\u786e\u5730\u53d1\u73b0\u6027\u80fd\u6539\u8fdb\u6216\u9700\u8981\u6ce8\u610f\u7684\u533a\u57df\u3002\u65e0\u8bba\u662f\u4e3e\u91cd\u901f\u5ea6\u8fd8\u662f\u8df3\u8dc3\u9ad8\u5ea6\uff0c\u60a8\u90fd\u53ef\u4ee5\u968f\u65f6\u83b7\u5f97\u6240\u9700\u7684\u6240\u6709\u6570\u636e\u3002<\/p><h4>3. <strong>\u6df1\u5165\u5206\u6790\uff0c\u63a8\u52a8\u957f\u671f\u8fdb\u6b65<\/strong><\/h4><p>\u4f7f\u7528 Mac \u4e0a\u7684 Spleeft\uff0c\u4f60\u53ef\u4ee5\u6df1\u5165\u7814\u7a76 <strong>\u957f\u671f\u8d8b\u52bf<\/strong> \u548c\u8868\u73b0\u6307\u6807\uff0c\u4ece\u800c\u66f4\u5bb9\u6613\u6839\u636e\u53ef\u9760\u6570\u636e\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u8ddf\u8e2a\u8fd0\u52a8\u5458\u7684\u6700\u4f73\u91cd\u590d\u901f\u5ea6\u5982\u4f55\u968f\u7279\u5b9a\u8d1f\u8377\u968f\u65f6\u95f4\u53d8\u5316\uff0c\u5e76\u76f8\u5e94\u5730\u8c03\u6574\u4ed6\u4eec\u7684\u8ba1\u5212\u4ee5\u4f18\u5316\u529b\u91cf\u548c\u529b\u91cf\u53d1\u5c55\u3002<\/p><h3>\u7b80\u5316\u8fd0\u52a8\u5458\u7ba1\u7406<\/h3><p>\u5bf9\u4e8e\u7ba1\u7406\u591a\u540d\u8fd0\u52a8\u5458\u7684\u6559\u7ec3\u6765\u8bf4\uff0cMac \u4e0a\u7684 Spleeft \u63d0\u4f9b\u4e86\u4e00\u79cd\u7b80\u5316\u7684\u65b9\u5f0f\u6765 <strong>\u6574\u7406\u548c\u6bd4\u8f83<\/strong> \u6240\u6709\u8fd0\u52a8\u5458\u7684\u6570\u636e\u3002\u60a8\u53ef\u4ee5\u8f7b\u677e\u5207\u6362\u4e2a\u4eba\u8d44\u6599\uff0c\u67e5\u770b\u4ed6\u4eec\u7684\u8bad\u7ec3\u5386\u53f2\uff0c\u5e76\u5168\u9762\u4e86\u89e3\u4ed6\u4eec\u7684\u6574\u4f53\u8fdb\u5ea6\u3002<\/p><p>\u6b64\u5916\uff0c\u5982\u679c\u60a8\u5728\u4e00\u6b21\u8bad\u7ec3\u4e2d\u8ddf\u8e2a\u591a\u4e2a\u5ba2\u6237\uff0c\u4f7f\u7528 Mac \u4e0a\u7684 Spleeft \u53ef\u4ee5\u8ba9\u60a8\u540c\u65f6\u67e5\u770b\u548c\u5bfc\u51fa\u4ed6\u4eec\u7684\u6570\u636e\uff0c\u4ece\u800c\u8282\u7701\u60a8\u7684\u65f6\u95f4\u5e76\u786e\u4fdd\u6bcf\u4e2a\u4eba\u90fd\u80fd\u83b7\u5f97\u6709\u5173\u5176\u8868\u73b0\u7684\u7cbe\u786e\u3001\u5b9e\u65f6\u7684\u53cd\u9988\u3002<\/p><h3>\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u4f60\u7684\u8f85\u5bfc\u6548\u7387<\/h3><p>\u5bf9\u4e8e\u6559\u7ec3\u548c\u57f9\u8bad\u5e08\u6765\u8bf4\uff0cMac \u4e0a\u7684 Spleeft \u4e0d\u4ec5\u662f\u4e3a\u4e86\u65b9\u4fbf\uff0c\u8fd8\u4e3a\u4e86 <strong>\u505a\u51fa\u66f4\u597d\u7684\u6307\u5bfc\u51b3\u7b56<\/strong> \u57fa\u4e8e\u51c6\u786e\u3001\u6613\u8bfb\u7684\u6570\u636e\u3002\u65e0\u8bba\u60a8\u662f\u5b9e\u65f6\u8c03\u6574\u8bad\u7ec3\u8d1f\u8377\u8fd8\u662f\u67e5\u770b\u957f\u671f\u8fdb\u5c55\uff0c\u4f7f\u7528\u66f4\u5927\u7684\u5c4f\u5e55\u67e5\u770b Spleeft \u90fd\u80fd\u4e3a\u60a8\u63d0\u4f9b\u66f4\u591a\u63a7\u5236\u548c\u7075\u6d3b\u6027\u3002<\/p><h3>\u6700\u540e\u7684\u60f3\u6cd5<\/h3><p>\u5982\u679c\u60a8\u5df2\u7ecf\u719f\u6089 Spleeft\uff0c\u90a3\u4e48\u8fc1\u79fb\u5230 Mac \u5c06\u4f7f\u60a8\u7684\u8bad\u7ec3\u5206\u6790\u66f4\u4e0a\u4e00\u5c42\u697c\u3002\u901a\u8fc7\u4e00\u53f0\u8bbe\u5907\u8f7b\u677e\u5bfc\u51fa\u6570\u636e\u3001\u53ef\u89c6\u5316\u8d8b\u52bf\u548c\u7ba1\u7406\u591a\u540d\u8fd0\u52a8\u5458\u5c06\u7b80\u5316\u60a8\u7684\u5de5\u4f5c\u6d41\u7a0b\u5e76\u63d0\u9ad8\u60a8\u4e3a\u5ba2\u6237\u505a\u51fa\u6570\u636e\u9a71\u52a8\u51b3\u7b56\u7684\u80fd\u529b\u3002<\/p><p>\u7acb\u5373\u5f00\u59cb\u5728 Mac \u4e0a\u4f7f\u7528 Spleeft \u5e76\u63d0\u5347\u60a8\u7684\u6559\u7ec3\u6c34\u5e73\uff01<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16711\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-16711\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u5c06\u6570\u636e\u4ece Spleeft \u5bfc\u51fa\u5230\u6211\u7684 iPad \u6216 Mac\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16711\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-16711\"><p>Spleeft \u53ef\u4ee5\u8f7b\u677e\u5bfc\u51fa\u60a8\u7684\u953b\u70bc\u6570\u636e\u4ee5\u8fdb\u884c\u5206\u6790\u6216\u5907\u4efd\uff0c\u786e\u4fdd\u60a8\u53ef\u4ee5\u901a\u8fc7 Apple \u8bbe\u5907\u8bbf\u95ee\u8fd0\u52a8\u5458\u7684\u6570\u636e\u3002<\/p><h4><strong>\u5bfc\u51fa\u6570\u636e\u7684\u9009\u9879\uff1a<\/strong><\/h4><ol><li><p><strong>\u901a\u8fc7 iCloud \u540c\u6b65\u6570\u636e\uff08\u81ea\u52a8\uff09<\/strong>:<\/p><ul><li>\u786e\u4fdd iPhone\u3001iPad \u6216 Mac \u4e0a\u7684 iCloud \u5df2\u4e3a Spleeft \u542f\u7528\uff0c\u65b9\u6cd5\u662f\uff1a <strong>\u8bbe\u7f6e<\/strong> &gt; <strong>\u82f9\u679c ID<\/strong> &gt; <strong>iCloud<\/strong>. \u786e\u4fdd Spleeft \u5df2\u5207\u6362\u4e3a\u81ea\u52a8\u540c\u6b65\u3002<\/li><\/ul><\/li><li><p><strong>\u624b\u52a8\u5bfc\u51fa\u6570\u636e\uff08\u4fdd\u5b58\u81f3\u6587\u4ef6\u5e94\u7528\u7a0b\u5e8f\uff09<\/strong>:<\/p><ul><li>\u5728 iPhone \u4e0a\u6253\u5f00 Spleeft\uff0c\u5bfc\u822a\u81f3 <strong>\u8bbe\u7f6e<\/strong> \u6216\u8005 <strong>\u8f6e\u5ed3<\/strong> \u83dc\u5355\uff0c\u7136\u540e\u9009\u62e9 <strong>\u5bfc\u51fa\u6570\u636e<\/strong> \u9009\u9879\uff08CSV \u683c\u5f0f\uff09\u3002<\/li><li>\u9009\u62e9 <strong>\u4fdd\u5b58\u5230\u6587\u4ef6<\/strong> \u5e76\u9009\u62e9\u4fdd\u5b58\u6570\u636e\u7684\u4f4d\u7f6e\uff08iCloud Drive\u3001\u5728\u6211\u7684 iPad \u4e0a\u3001\u5728\u6211\u7684 Mac \u4e0a\uff09\u3002<\/li><\/ul><\/li><li><p><strong>\u7a7a\u6295\u5feb\u901f\u8f6c\u8d26<\/strong>:<\/p><ul><li>\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528 <strong>\u7a7a\u6295<\/strong> \u901a\u8fc7\u9009\u62e9\u5c06\u5bfc\u51fa\u7684\u6587\u4ef6\u4ece iPhone \u53d1\u9001\u5230 iPad \u6216 Mac <strong>\u5206\u4eab<\/strong> &gt; <strong>\u7a7a\u6295<\/strong>.<\/li><\/ul><\/li><\/ol><h4><strong>\u5982\u4f55\u8bbf\u95ee\u548c\u5206\u6790\u6570\u636e<\/strong>:<\/h4><ul><li>\u5bfc\u51fa\u540e\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u4ee5\u4e0b\u65b9\u5f0f\u5728 iPad \u6216 Mac \u4e0a\u6253\u5f00\u6587\u4ef6 <strong>\u6587\u4ef6<\/strong>, <strong>\u53d1\u73b0\u8005<\/strong>, <strong>Excel<\/strong>, <strong>\u6570\u5b57<\/strong>\u6216\u5176\u4ed6\u517c\u5bb9\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u5206\u6790\u3002<\/li><li>Spleeft \u8fd8\u4e0e <strong>\u82f9\u679c\u5065\u5eb7<\/strong> \u8ffd\u8e2a\u953b\u70bc\u5386\u53f2\u3002<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16712\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-16712\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u95ee\u9898 1. \u52a0\u901f\u5ea6\u8ba1\u6ca1\u6709\u7ed9\u6211\u4efb\u4f55\u7c7b\u578b\u7684\u6d4b\u91cf\u6216\u53cd\u9988\u3002<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16712\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-16712\"><p>\u8fd9\u79cd\u95ee\u9898\u5728 Android \u7528\u6237\u4e2d\u5f88\u5e38\u89c1\uff0c\u5373\u4f7f\u662f\u90a3\u4e9b\u62e5\u6709\u9ad8\u8d28\u91cf\u624b\u673a\u7684\u7528\u6237\u3002\u8bf7\u8bb0\u4f4f\u00a0<b>\u8be5\u5e94\u7528\u7a0b\u5e8f\u4ec5\u6d4b\u91cf\u5782\u76f4\u8f74\u4e0a\u7684\u901f\u5ea6<\/b>\uff0c\u56e0\u6b64\u4e0d\u4f1a\u6d4b\u91cf\u817f\u90e8\u4f38\u5c55\u7b49\u52a8\u4f5c\u3002<\/p><p>Spleeft \u5b9e\u65bd\u4e86\u4e00\u4e9b\u8fc7\u6ee4\u5668\u6765\u51cf\u5c11\u4fe1\u53f7\u566a\u58f0\u5f15\u8d77\u7684\u8bef\u5dee\u3002\u8fd9\u4e9b\u8fc7\u6ee4\u5668\u7531\u5e94\u7528\u7a0b\u5e8f\u6839\u636e\u7cfb\u5217\u7684\u5148\u524d\u91cd\u590d\u6570\u636e\u52a8\u6001\u8c03\u6574\u3002Spleeft \u5c06\u7cfb\u5217\u5e73\u5747\u8fd0\u52a8\u8303\u56f4\u4ee5\u4e0b\u548c\u4ee5\u4e0a 35% \u8bbe\u7f6e\u4e3a\u53ef\u63a5\u53d7\u8303\u56f4\uff08\u4e0d\u88ab\u89c6\u4e3a\u6d4b\u91cf\u8bef\u5dee\uff09\u3002\u5bf9\u4e8e\u901f\u5ea6\uff0cSpleeft \u5c06\u7cfb\u5217\u5e73\u5747\u503c\u4ee5\u4e0b 40% \u7684\u901f\u5ea6\u635f\u5931\u89c6\u4e3a\u6d4b\u91cf\u8bef\u5dee\u3002<\/p><p>\u5982\u679c\u60a8\u5c1d\u8bd5\u89e3\u51b3\u6ca1\u6709\u91cd\u590d\u8ba1\u6570\u7684\u95ee\u9898\uff0c\u8bf7\u5c1d\u8bd5\u4ee5\u4e0b\u63d0\u793a\uff1a<\/p><p>\u5fb7<b>\u53ef\u5728\u5b9e\u65f6\u8bbe\u7f6e\u4e2d\u5b9e\u73b0\u81ea\u52a8\u8fc7\u6ee4<\/b>\u00a0\u5e76\u5c06\u8fd0\u52a8\u8303\u56f4\u8fc7\u6ee4\u5668\u548c\u901f\u5ea6\u8fc7\u6ee4\u5668\u8bbe\u7f6e\u4e3a\u6700\u5c0f\u503c\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5e94\u7528\u7a0b\u5e8f\u53ef\u80fd\u8ba1\u7b97\u7684\u6b21\u6570\u6bd4\u4f60\u6267\u884c\u7684\u6b21\u6570\u8981\u591a\uff0c\u4f46\u53ea\u8981\u5c1d\u8bd5\u4e00\u4e0b\u3002\u7136\u540e\u4f60\u5fc5\u987b\u00a0<b>\u6839\u636e\u4f60\u5c06\u8981\u8fdb\u884c\u7684\u52a8\u4f5c\u8c03\u6574\u4f60\u7684\u8fc7\u6ee4\u5668<\/b>\u00a0\uff08\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u4ee5 60 \u516c\u65a4\u548c 0.6 \u7c73\/\u79d2\u7684\u901f\u5ea6\u6b63\u5e38\u8fdb\u884c\u6df1\u8e72\uff0c\u5219\u5c06\u901f\u5ea6\u9608\u503c\u8bbe\u7f6e\u4e3a 0.4 \u7c73\/\u79d2\uff09\u3002\u8fc7\u6ee4\u503c\u8d8a\u63a5\u8fd1\u5b9e\u9645\u503c\uff0c\u6d4b\u91cf\u5c31\u8d8a\u51c6\u786e\u3002\u4f46\u662f\uff0c\u8d8a\u6709\u53ef\u80fd\u65e0\u6cd5\u663e\u793a\u771f\u5b9e\u7684\u91cd\u590d\u3002<\/p><p>\u6211\u4eec\u5efa\u8bae\u5c06\u624b\u52a8\u8fc7\u6ee4\u5668\u8bbe\u7f6e\u4e3a\u4f4e\u4e8e\u9884\u671f ROM 20 \u5398\u7c73\u4e14\u4f4e\u4e8e\u9884\u671f\u901f\u5ea6\u503c 0.2 \u7c73\/\u79d2\u3002<\/p><p>\u5c1d\u8bd5\u4e00\u4e0b\uff0c\u53ea\u7528\u624b\u4e2d\u7684\u624b\u673a\u8fdb\u884c\u4f53\u91cd\u6df1\u8e72\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16713\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-16713\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u95ee\u98982.\u901f\u5ea6\u53cd\u9988\u6ca1\u6709\u7acb\u5373\u7ed9\u51fa\u3002<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16713\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-16713\"><p>\u4e00\u4e9b iOS \u548c Android \u7528\u6237\u5728\u5b8c\u6210\u8fd0\u52a8\u7684\u5411\u5fc3\u9636\u6bb5\u540e\u6ca1\u6709\u7acb\u5373\u6536\u5230\u901f\u5ea6\u53cd\u9988\u3002\u8fd9\u662f\u56e0\u4e3a\u52a0\u901f\u5ea6\u8ba1\u68c0\u6d4b\u5230\u4e86\u7531\u4e8e\u8fd0\u52a8\u7206\u53d1\u6027\u7ed3\u675f\u800c\u4ea7\u751f\u7684\u566a\u97f3\uff08\u6746\u7531\u4e8e\u6700\u540e\u7684\u63a8\u529b\u800c\u632f\u8361\u4e86\u51e0\u79d2\u949f\uff09\u3002\u00a0<b>Spleft \u5bfb\u627e\u96f6\u52a0\u901f\u5ea6<\/b>\u00a0\u6821\u51c6\u52a0\u901f\u5ea6\u8ba1\u4fe1\u53f7\u548c\u00a0<b>\u7ed9\u51fa\u901f\u5ea6\u53cd\u9988<\/b>\u3002\u4f46\u662f\uff0c\u4e5f\u8bb8\u6709\u4e9b\u8fd0\u52a8\u5458\u5728\u5f00\u59cb\u4e0b\u4e00\u6b21\u91cd\u590d\u65f6\u6ca1\u6709\u8fbe\u5230\u96f6\u901f\u5ea6\u5e76\u542c\u53d6\u901f\u5ea6\u53cd\u9988\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u91cd\u590d\u6b21\u6570\u4e0d\u8ba1\u7b97\u548c\u53cd\u9988\u4e0d\u8db3\u3002\u6211\u4eec\u5c06\u901a\u8fc7\u5b9e\u65bd\u66f4\u591a\u566a\u58f0\u8fc7\u6ee4\u5668\u6765\u5e73\u6ed1\u4fe1\u53f7\u6765\u89e3\u51b3\u6b64\u95ee\u9898\uff0c\u4f46\u5efa\u8bae\u7b49\u5230\u901f\u5ea6\u53cd\u9988\u624d\u80fd\u83b7\u5f97\u51c6\u786e\u7684\u6d4b\u91cf\u503c\u3002\u5728\u4f53\u80b2\u79d1\u5b66\u6587\u732e\u4e2d\uff0c\u8fd9\u79cd\u7b56\u7565\u79f0\u4e3a\u96c6\u7fa4\u96c6\u3002<\/p><p>\u60a8\u662f\u5426\u6b63\u5728\u5c1d\u8bd5\u53e6\u4e00\u79cd\u7c7b\u578b\u7684\u6d4b\u91cf\u8bef\u5dee\u6216\u95ee\u9898\u5e76\u5e0c\u671b\u4e0e\u6211\u4eec\u5206\u4eab\uff1f\u8bf7\u8054\u7cfb\u6211\u4eec\u00a0<a href=\"https:\/\/spleeft.app\/contact\/\" target=\"_blank\" rel=\"noopener\">\u8fd9\u91cc\u3002<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16714\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-16714\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Spleeft \u7684\u4ef7\u683c\u662f\u591a\u5c11\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16714\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-16714\"><p>iOS\u3001iPad \u548c MacOS \u7248 Spleefts \u4e3a\u60a8\u63d0\u4f9b\u591a\u79cd\u4ea7\u54c1\u3002\u4ef7\u683c\u53d6\u51b3\u4e8e\u60a8\u6240\u5728\u7684\u56fd\u5bb6\/\u5730\u533a\uff0c\u56e0\u6b64\u8bf7\u5728 App Store \u4e0a\u67e5\u770b\u3002<\/p><p>\u8ba2\u9605\uff1a<\/p><p>\u00a0\u2013 Spleeft PRO\u3002\u6bcf\u6708\/\u6bcf\u5e74\u8ba2\u9605\u53ef\u89e3\u9501\u6240\u6709\u529f\u80fd\uff08Apple Watch \u6269\u5c55\u9664\u5916\uff09\u3002<\/p><p>\u5355\u6b21\u4ed8\u6b3e\uff1a<\/p><p>\u00a0\u2013 Spleeft Watch\uff1a\u89e3\u9501 Apple Wach \u4e2d\u7684\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\u6d4b\u91cf\u3002\u00a0<\/p><p>\u2013 Spleeft VBT\uff1a\u4ec5\u89e3\u9501 iPhone \u4e0a\u7684\u6760\u94c3\u901f\u5ea6\u6d4b\u91cf\u548c\u5386\u53f2\u8bb0\u5f55\u3002\u65e0\u7edf\u8ba1\u6570\u636e\u6216\u9ad8\u7ea7\u529f\u80fd\u3002<\/p><p>\u2013 Spleeft Jump\uff1a\u4ec5\u89e3\u9501 iPhone \u4e2d\u7684\u8df3\u8dc3\u9ad8\u5ea6\u6d4b\u91cf\u548c\u5386\u53f2\u8bb0\u5f55\u3002<\/p><p>Android \u7248 Spleeft \u662f\u7cbe\u7b80\u7248\uff0c\u5176\u529f\u80fd\u4e0e iPhone \u7248 Spleeft VBT \u76f8\u540c\u3002\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-16715\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"button\" aria-controls=\"elementor-tab-content-16715\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u5982\u4f55\u5411 Apple Watch \u53d1\u9001\u4ed8\u6b3e<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-16715\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"region\" aria-labelledby=\"elementor-tab-title-16715\"><p>\u5982\u679c\u60a8\u5df2\u7ecf\u8d2d\u4e70\u4e86 Spleeft Watch \u6216\u5f00\u59cb\u4e09\u5929\u514d\u8d39\u8bd5\u7528\uff0c\u6709\u65f6\u60a8\u65e0\u6cd5\u7acb\u5373\u8bbf\u95ee\u8be5\u5e94\u7528\u7a0b\u5e8f\u3002\u00a0<\/p><p>\u8981\u89e3\u51b3\u6b64\u95ee\u9898\uff0c\u53ea\u9700\u91cd\u65b0\u6253\u5f00 iPhone \u5e94\u7528\u7a0b\u5e8f\uff0c\u540c\u65f6\u4fdd\u6301\u624b\u8868\u4e2d\u7684 Spleeft \u5904\u4e8e\u6253\u5f00\u72b6\u6001\uff0c\u800c\u65e0\u9700\u9501\u5b9a\u5c4f\u5e55\u3002\u60a8\u53ef\u4ee5\u5728\u8bbe\u7f6e\u4e2d\u5f3a\u5236\u4ed8\u6b3e\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5e38\u89c1\u95ee\u9898 \u4f7f\u7528 Spleeft \u65f6\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u89e3\u51b3\u95ee\u9898\uff0c\u56e0\u4e3a\u6bcf\u90e8\u667a\u80fd\u624b\u673a\uff08\u5c24\u5176\u662f Android \u667a\u80fd\u624b\u673a\uff09\u90fd\u6709\u4e0d\u540c\u7c7b\u578b\u7684\u52a0\u901f\u5ea6\u8ba1\uff0c\u8d28\u91cf\u4e5f\u4e0d\u540c\u3002\u6839\u636e\u7528\u6237\u901a\u8fc7\u7535\u5b50\u90ae\u4ef6\u548c\u793e\u4ea4\u7f51\u7edc\u7ed9\u6211\u4eec\u7684\u5927\u91cf\u53cd\u9988\uff0c\u6211\u4eec\u5728\u8fd9\u91cc\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4e9b\u89e3\u51b3\u6216\u5e2e\u52a9\u6539\u8fdb\u6700\u5e38\u89c1\u95ee\u9898\u7684\u63d0\u793a\u3002\u2026 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/%e5%b8%b8%e8%a7%81%e9%97%ae%e9%a2%98\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> \u201c\u5e38\u89c1\u95ee\u9898\u201d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6915","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/pages\/6915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=6915"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/pages\/6915\/revisions"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=6915"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}