{"id":1205,"date":"2022-05-06T08:58:37","date_gmt":"2022-05-06T07:58:37","guid":{"rendered":"https:\/\/spleeft.app\/?page_id=1205"},"modified":"2024-10-12T15:50:40","modified_gmt":"2024-10-12T13:50:40","slug":"%e5%ae%b6","status":"publish","type":"page","link":"https:\/\/spleeft.app\/cn\/%e5%ae%b6\/","title":{"rendered":"\u5bb6"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1205\" class=\"elementor elementor-1205\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e2dc5e6 animated-fast elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"2e2dc5e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d96acb4 animated-slow elementor-invisible\" data-id=\"5d96acb4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f49f64c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6f49f64c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ef976\" data-id=\"3ef976\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70afce74 elementor-widget elementor-widget-image\" data-id=\"70afce74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-7021\" alt=\"\u88c1\u526a\u8fc7\u7684\u56fe\u6807 android BLANCO - \u4e3b\u9875\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png.webp 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-300x300.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-150x150.png.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-12x12.png.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-270x270.png.webp 270w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-192x192.png.webp 192w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-180x180.png.webp 180w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-32x32.png.webp 32w\" sizes=\"100vw\" title=\"\u5bb6\uff0c\u5bb6\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a9d28e elementor-widget elementor-widget-heading\" data-id=\"57a9d28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u548c\u8df3\u8dc3\u9ad8\u5ea6\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fb445e elementor-widget elementor-widget-heading\" data-id=\"14fb445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">\u7cbe\u51c6\u65e0\u969c\u788d\u5730\u8fdb\u884c\u57f9\u8bad\uff1a <\/span>\u60a8\u53ea\u9700\u8981\u4e00\u90e8\u7535\u8bdd\u3002 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55849657 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55849657\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u9002\u7528\u4e8e ios \u548c Android<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-12f190e e-flex e-con-boxed e-con e-parent\" data-id=\"12f190e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15c8ab0b e-con-full e-flex e-con e-child\" data-id=\"15c8ab0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/spleeft.app\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Spleeft-Promo-Reloj-v2.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-502fa5fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"502fa5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420b4c0a e-con-full e-flex e-con e-child\" data-id=\"420b4c0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231ee957 elementor-widget elementor-widget-heading\" data-id=\"231ee957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">\u65b0  <\/span> \u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u548c\u8df3\u8dc3\u9ad8\u5ea6<span style=\"color:#E64B19\"> \u82f9\u679c\u624b\u8868<\/span>.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faba806 elementor-widget elementor-widget-text-editor\" data-id=\"3faba806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft \u5df2\u5230\u8fbe\u60a8\u7684\u00a0<strong>\u82f9\u679c\u624b\u8868<\/strong>.<br \/>\u901a\u8fc7\u624b\u8155\u8ddf\u8e2a\u6760\u94c3\u901f\u5ea6\u548c\u8df3\u8dc3\u9ad8\u5ea6\u3002<\/p><p>\u5728 iPhone \u4e0a\u5b9e\u65f6\u53ef\u89c6\u5316\u6570\u636e\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73416ccc elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"73416ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/es\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">3 \u5929\u514d\u8d39\u8bd5\u7528<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303666d7 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"303666d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b0cae elementor-widget elementor-widget-heading\" data-id=\"3a6b0cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5fc5\u987b\u51c6\u786e\u65e0\u8bef<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8621cde elementor-widget elementor-widget-text-editor\" data-id=\"8621cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u5fc5\u987b\u51c6\u786e\u65e0\u8bef\u3002 <\/b>\u65af\u666e\u5229\u7279\u5c55\u793a\u4e86 <strong>\u9ad8\u76f8\u5173\u6027<\/strong> (\u4e0e\u7ebf\u6027\u4f20\u611f\u5668\u76f8\u6bd4\uff08r&gt;0.95\uff09\u3002<\/p><p>A <strong>\u79d1\u5b66<\/strong> <strong>\u6838\u5b9e<\/strong> \u548c\u5b9e\u5730\u6570\u636e\u3002<\/p><p>Apple Watch \u4e0e\u52a8\u4f5c\u6355\u6349\u7cfb\u7edf\u76f8\u6bd4\uff0c\u663e\u793a\u51fa\u975e\u5e38\u9ad8\u7684\u51c6\u786e\u6027\u3002\u53ef\u8fdb\u884c\u72ec\u7acb\u7684\u79d1\u5b66\u9a8c\u8bc1\u3002<\/p><p>\u8bf7\u9605\u8bfb\u6211\u4eec\u7684\u9a8c\u8bc1\u6587\u7ae0\uff0c\u4e86\u89e3\u6211\u4eec\u7684\u7b97\u6cd5\u4e0e\u7ebf\u6027\u4f20\u611f\u5668\u4e4b\u95f4\u826f\u597d\u7684\u8bbe\u5907\u95f4\u53ef\u9760\u6027\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e94baf e-con-full e-flex e-con e-child\" data-id=\"59e94baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d32313 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"50d32313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/www.mdpi.com\/2075-4663\/11\/7\/125\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u79d1\u5b66\u9a8c\u8bc1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364000cb elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"364000cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/validation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u9a8c\u8bc1\u804c\u4f4d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36156bdd e-flex e-con-boxed e-con e-parent\" data-id=\"36156bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52885f7c e-con-full e-flex e-con e-child\" data-id=\"52885f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5526f950 elementor-widget elementor-widget-heading\" data-id=\"5526f950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8bad\u7ec3\u81ea\u52a8\u8c03\u8282<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6599b143 elementor-widget elementor-widget-heading\" data-id=\"6599b143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8fd0\u52a8\u5458\u72ec\u7acb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195e9924 elementor-widget elementor-widget-text-editor\" data-id=\"195e9924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft \u5c06\u4eca\u5929\u7684\u6700\u4f73\u4ee3\u8868\u901f\u5ea6\u4e0e\u60a8\u7684\u5386\u53f2\u6570\u636e\u8fdb\u884c\u6bd4\u8f83\uff0c\u5e76\u4e3a\u60a8\u7684\u6bcf\u65e5\u8868\u73b0\u6253\u5206\u3002\u901f\u5ea6\u4e0e\u60a8\u7684\u5386\u53f2\u6570\u636e\u8fdb\u884c\u6bd4\u8f83\uff0c\u5e76\u4e3a\u60a8\u7684\u65e5\u5e38\u8868\u73b0\u6253\u5206\u3002\u6b64\u5916\uff0cSpleeft \u8fd8\u4f1a\u6839\u636e\u81ea\u52a8\u8d1f\u8377-\u901f\u5ea6\u66f2\u7ebf\u5411\u60a8\u663e\u793a\u4f30\u8ba1\u7684 1RM \u8d1f\u8377-\u901f\u5ea6\u66f2\u7ebf\u4ee5\u53ca\u6700\u4f73\u8bad\u7ec3\u8d1f\u8377\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53956812 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"53956812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/load-velocity-profile-and-1rm-estimation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u663e\u793a\u8be6\u7ec6\u4fe1\u606f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-916f060 e-con-full e-flex e-con e-child\" data-id=\"916f060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e5e97e0 e-flex e-con-boxed e-con e-parent\" data-id=\"5e5e97e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69c6e61 e-con-full e-flex e-con e-child\" data-id=\"69c6e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3267a105 elementor-widget elementor-widget-heading\" data-id=\"3267a105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5b9e\u65f6\u53cd\u9988<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66559253 elementor-widget elementor-widget-heading\" data-id=\"66559253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6700\u5f3a\u5927<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e203237 elementor-widget elementor-widget-text-editor\" data-id=\"5e203237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5728\u8fbe\u5230\u4e00\u5b9a\u7684\u901f\u5ea6\u635f\u5931\u503c\uff08\u75b2\u52b3\uff09\u540e\u505c\u6b62\u6bcf\u4e2a\u7cfb\u5217\u3002\u52aa\u529b\u8d85\u8d8a\u6700\u540e\u4e00\u6b21\u7684\u901f\u5ea6\uff0c\u63d0\u9ad8\u6210\u7ee9\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f2365bb e-con-full e-flex e-con e-child\" data-id=\"4f2365bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1172239e e-flex e-con-boxed e-con e-parent\" data-id=\"1172239e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41e81efd e-con-full e-flex e-con e-child\" data-id=\"41e81efd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4166065a elementor-widget elementor-widget-heading\" data-id=\"4166065a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u957f\u671f\u8ddf\u8e2a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395a840a elementor-widget elementor-widget-heading\" data-id=\"395a840a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u8bad\u7ec3\u8d1f\u8377<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b04a3a elementor-widget elementor-widget-text-editor\" data-id=\"6b04a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u63a7\u5236\u81ea\u5df1\u7684\u6210\u7ee9\u5728\u7ecf\u8fc7\u4e00\u6bb5\u65f6\u95f4\u7684\u8bad\u7ec3\u540e\u662f\u5426\u6709\u6240\u63d0\u9ad8\uff0c\u8fd8\u662f\u5fc5\u987b\u505a\u51fa\u4e00\u4e9b\u6539\u53d8\u624d\u80fd\u8fbe\u5230\u76ee\u6807\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2a57c2 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2d2a57c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u663e\u793a\u8be6\u7ec6\u4fe1\u606f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b6dd72 e-con-full e-flex e-con e-child\" data-id=\"44b6dd72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6552269d animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6552269d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199cf961 elementor-widget elementor-widget-heading\" data-id=\"199cf961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7531\u6559\u7ec3\u4e3a\u6559\u7ec3\u5236\u4f5c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f4858c e-flex e-con-boxed e-con e-parent\" data-id=\"45f4858c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71ee98ed e-con-full e-flex e-con e-child\" data-id=\"71ee98ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e682110 elementor-widget elementor-widget-text-editor\" data-id=\"4e682110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5229\u7528\u6211\u4eec\u7684\u6807\u7b7e\u7cfb\u7edf\u7ba1\u7406\u65e0\u9650\u7684\u8fd0\u52a8\u5458\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e368129 e-con-full e-flex e-con e-child\" data-id=\"2e368129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6521b7d2 elementor-widget elementor-widget-text-editor\" data-id=\"6521b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4ece\u8fdc\u7a0b\u8fd0\u52a8\u5458\u5904\u5bfc\u5165\u6570\u636e\uff0c\u5e76\u5728 iPhone\u3001iPad \u6216 Mac \u4e0a\u5206\u6790\u6570\u636e\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df465f2 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3df465f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c858852 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3c858852\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/spleeft-pro-coaches-time-with-spleeft-multiplatform\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u66f4\u591a\u4fe1\u606f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c2a74 e-flex e-con-boxed e-con e-parent\" data-id=\"b6c2a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62dcf575 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"62dcf575\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b5a2622\" data-id=\"5b5a2622\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dc17070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dc17070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72e07d88\" data-id=\"72e07d88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b41fb1c elementor-widget elementor-widget-heading\" data-id=\"3b41fb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6d4b\u91cf\u8df3\u8dc3\u9ad8\u5ea6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd17eab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4dd17eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>\u963b\u529b\u8bad\u7ec3\u4e0d\u4ec5\u4ec5\u662f\u4e3e\u91cd\u3002\u00a0<\/b>\u5c06\u624b\u673a\u653e\u5728\u624b\u81c2\u4e0a\uff0c\u6d4b\u91cf\u6df1\u8e72\u3001\u4e0b\u8e72\u548c\u53cd\u8eab\u8df3\uff08SJ\u3001DJ \u548c CMJ\uff09\u3002 <strong>\u9ad8\u5ea6<\/strong>.\n<br>\u8be5\u7b97\u6cd5\u5e76\u4e0d\u786e\u5b9a\uff0c\u5c06\u6765\u8fd8\u4f1a\u6539\u8fdb\u3002\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b829a elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3a6b829a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/youtube.com\/shorts\/P6-mMRSk_qs\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u89c2\u770b\u6f14\u793a\u89c6\u9891<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-243f36df animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"243f36df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dd86ab elementor-widget elementor-widget-heading\" data-id=\"73dd86ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u9700\u8981\u5e2e\u52a9\u5b9e\u65bd\u57fa\u4e8e\u901f\u5ea6\u7684\u57f9\u8bad\u5417\uff1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cfa154 elementor-widget elementor-widget-heading\" data-id=\"70cfa154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4f5c\u4e3a\u4f53\u80b2\u79d1\u5b66\u5bb6\uff0c\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27baf4ed animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"27baf4ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1fe15f elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b1fe15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u6839\u636e\u6760\u94c3\u901f\u5ea6\u76d1\u6d4b\u4e3a\u60a8\u5236\u5b9a\u4e2a\u6027\u5316\u8bad\u7ec3\u8ba1\u5212\uff1a\u7f3a\u9677\u8bc4\u4f30\u3001\u6839\u636e\u60a8\u7684\u76ee\u6807\u5236\u5b9a\u8d1f\u8377\u8ba1\u5212\u3001\u81ea\u52a8\u8c03\u8282\u6280\u5de7\u548c\u957f\u671f\u8868\u73b0\u76d1\u6d4b\u3002<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u56e2\u961f\u5b9e\u65bd<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u5e2e\u52a9\u51b3\u7b56\u7684\u6570\u636e\u5206\u6790...<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-478f80a5 e-con-full e-flex e-con e-child\" data-id=\"478f80a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c1e9b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6b0c1e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8054\u7cfb\u6211\u4eec<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d3b32c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"28d3b32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/case-studies\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u6848\u4f8b\u7814\u7a76<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320f9818 e-flex e-con-boxed e-con e-parent\" data-id=\"320f9818\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d1db555 e-flex e-con-boxed e-con e-parent\" data-id=\"2d1db555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79ae8d6b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"79ae8d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/blog\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8f6c\u5230\u535a\u5ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6bb571 e-flex e-con-boxed e-con e-parent\" data-id=\"f6bb571\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b7f503 elementor-widget elementor-widget-html\" data-id=\"42b7f503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi_palette_custom_1\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1205\" data-locatornonce=\"43eda98e2d\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_header_palette_custom_1\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/spleeftapp\/\" title=\"@spleeftapp\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.2885-19\/412315138_3238216809818609_8123026716600340954_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43ODMuQzMifQ%3D%3D&amp;_nc_ohc=KoZZKMznazAQ7kNvwF6esA_&amp;_nc_oc=AdpJeUyMocexi59SG5VrtEmoirq0Lu72EF4bg_e_zzo4HA6nU_yJxdf8YcN-KTnAInnNJMgQJiaf3KVu-KZY4ikE&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGCewrzdskVZLlO_1R-DJoKXSMRTpN0P7K6hno6WyYtBhnzc_4CQ8oG2_kKAulyNsLsqDYkaj1ALA&amp;oh=00_AQCICikODvOYi3s9NBQCp6fJ6WKBzMGnGy9imw918R-a-Q&amp;oe=6A6EFAF9\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-Iconos-android-NARANJA-1.png\" alt=\"\" width=\"50\" height=\"50\" title=\"\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(230,75,25);\">spleeftapp<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(230,75,25);\">\ud83d\udcf2\u53ea\u9700\u4f7f\u7528\u60a8\u7684\u624b\u673a\u548c Apple Watch\uff0c\u5373\u53ef\u901a\u8fc7\u5e94\u7528\u7a0b\u5e8f\u5b9e\u65f6\u8ffd\u8e2a\u901f\u5ea6\u548c\u8df3\u8dc3\u60c5\u51b5<br>\n\ud83c\udd95\u517c\u5bb9\u6240\u6709VBT\u8bbe\u5907<br>\n\ud83d\ude80\u7ba1\u7406\u6240\u6709\u5728\u7ebf\u8fd0\u52a8\u5458<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18080603675414538\" data-date=\"1778006713\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX965_HiStk\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/684688759_18078007532636727_3085106935651359765_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=BG_8y4QyaKgQ7kNvwFpTyIY&#038;_nc_oc=AdrgvWYDd9lTIAuB-aSMTcQyV3ungz2dCNWDAUIHzA1Qcw6OaCcKkI43Vc-jgkEwQp2jkEcWSsr1x8DuKpwh3sCU&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQGmlikk8x8i8zX_ojzHKC_VHD9qMXSalw87dzsQX_U7fMKxTqOUGqK0cHkqmcTrhZoHpxFAtIMXdQ&#038;oh=00_AQCgxKl1LrSdRJ_c3LRNrTurs59YQAGIlgmW6hMXZFzZrg&#038;oe=6A6F0DAB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684688759_18078007532636727_3085106935651359765_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BG_8y4QyaKgQ7kNvwFpTyIY&amp;_nc_oc=AdrgvWYDd9lTIAuB-aSMTcQyV3ungz2dCNWDAUIHzA1Qcw6OaCcKkI43Vc-jgkEwQp2jkEcWSsr1x8DuKpwh3sCU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGmlikk8x8i8zX_ojzHKC_VHD9qMXSalw87dzsQX_U7fMKxTqOUGqK0cHkqmcTrhZoHpxFAtIMXdQ&amp;oh=00_AQCgxKl1LrSdRJ_c3LRNrTurs59YQAGIlgmW6hMXZFzZrg&amp;oe=6A6F0DAB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684688759_18078007532636727_3085106935651359765_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BG_8y4QyaKgQ7kNvwFpTyIY&amp;_nc_oc=AdrgvWYDd9lTIAuB-aSMTcQyV3ungz2dCNWDAUIHzA1Qcw6OaCcKkI43Vc-jgkEwQp2jkEcWSsr1x8DuKpwh3sCU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGmlikk8x8i8zX_ojzHKC_VHD9qMXSalw87dzsQX_U7fMKxTqOUGqK0cHkqmcTrhZoHpxFAtIMXdQ&amp;oh=00_AQCgxKl1LrSdRJ_c3LRNrTurs59YQAGIlgmW6hMXZFzZrg&amp;oe=6A6F0DAB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684688759_18078007532636727_3085106935651359765_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BG_8y4QyaKgQ7kNvwFpTyIY&amp;_nc_oc=AdrgvWYDd9lTIAuB-aSMTcQyV3ungz2dCNWDAUIHzA1Qcw6OaCcKkI43Vc-jgkEwQp2jkEcWSsr1x8DuKpwh3sCU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGmlikk8x8i8zX_ojzHKC_VHD9qMXSalw87dzsQX_U7fMKxTqOUGqK0cHkqmcTrhZoHpxFAtIMXdQ&amp;oh=00_AQCgxKl1LrSdRJ_c3LRNrTurs59YQAGIlgmW6hMXZFzZrg&amp;oe=6A6F0DAB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684688759_18078007532636727_3085106935651359765_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BG_8y4QyaKgQ7kNvwFpTyIY&amp;_nc_oc=AdrgvWYDd9lTIAuB-aSMTcQyV3ungz2dCNWDAUIHzA1Qcw6OaCcKkI43Vc-jgkEwQp2jkEcWSsr1x8DuKpwh3sCU&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGmlikk8x8i8zX_ojzHKC_VHD9qMXSalw87dzsQX_U7fMKxTqOUGqK0cHkqmcTrhZoHpxFAtIMXdQ&amp;oh=00_AQCgxKl1LrSdRJ_c3LRNrTurs59YQAGIlgmW6hMXZFzZrg&amp;oe=6A6F0DAB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u65f6\u95f4\u662f\u5b9e\u65bd\u81ea\u613f\u751f\u7269\u6280\u672f\u7684\u6700\u5927\u969c\u788d\u3002W<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"\u514b\u9686\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u65f6\u95f4\u662f\u5b9e\u65bd VBT \u7684\u6700\u5927\u969c\u788d\u3002\u6211\u4eec\u521a\u521a\u8fdb\u884c\u4e86\u5206\u89e3\u3002\u23f1\ufe0f\ud83e\uddf1\u4ecb\u7ecdVBT\u667a\u80fd\u3002\u6211\u4eec\u4e0d\u662f\u7528LLM\u6765\u53d6\u4ee3\u6559\u7ec3\uff1b\u6211\u4eec\u662f\u7528\u5b83\u4eec\u6765\u6269\u5c55\u4f60\u7684\u4e13\u4e1a\u77e5\u8bc6\u3002\u968f\u7740\u6211\u4eec\u7684\u6700\u65b0\u66f4\u65b0\uff0cSpleeft\u5145\u5f53\u4e86\u4f60\u7684\u6280\u672f\u52a9\u7406\uff1a 1\ufe0f\u20e3\u4e0a\u4e0b\u6587\u6458\u8981\uff1a\u4eba\u5de5\u667a\u80fd\u4f1a\u6839\u636e\u60a8\u63d0\u4f9b\u7684\u7b14\u8bb0\u548c\u7406\u5ff5\u64b0\u5199\u8bfe\u7a0b\u62a5\u544a\u3002\u5982\u679c\u4f60\u8bad\u7ec3\u81ea\u884c\u8f66\u8fd0\u52a8\u5458\u4ee5\u83b7\u5f97\u6700\u5927\u529b\u91cf\u5e76\u964d\u4f4e\u901f\u5ea6\u635f\u5931\uff0c\u4eba\u5de5\u667a\u80fd\u5c31\u4f1a\u77e5\u9053--\u5e76\u51c6\u786e\u5730\u544a\u8bc9\u8fd0\u52a8\u5458\u4ed6\u4eec\u7684\u8868\u73b0\u4e0e\u8be5\u76ee\u6807\u7684\u5173\u7cfb\u3002 2\ufe0f\u20e3\u53ef\u64cd\u4f5c\u7684\u6570\u636e\uff1a\u65e0\u9700\u518d\u6316\u6398 @trainingpeaks \u6216 @intervals.icu \u4e2d\u7684\u539f\u59cb\u6570\u636e\u30023\ufe0f\u20e3\u4e1a\u52a1\u7075\u6d3b\u6027\uff1a\u65b0\u7684 &quot;\u5927\u6559\u7ec3 &quot;\u548c &quot;\u7cbe\u82f1\u6559\u7ec3 &quot;\u7ea7\u522b\u5141\u8bb8\u60a8\u901a\u8fc7iCloud\u5c06Spleeft PRO\u8d60\u9001\u7ed9\u60a8\u7684\u8fd0\u52a8\u5458\uff0c\u4e3a\u60a8\u7684\u670d\u52a1\u589e\u52a0\u5de8\u5927\u4ef7\u503c\u3002\u5f00\u59cb\u6559\u7ec3\u3002\ud83d\udcc8#VBT #Spleeft #StrengthAndConditioning #SportScience #PerformanceCoaching #AIinSport\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18091418576333655\" data-date=\"1775071360\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWmbvjRjX_I\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&#038;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&#038;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&#038;oe=6A6EFF5A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658985289_845296558591478_1238859705147753476_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zmSggs2BK4UQ7kNvwGnnkDI&amp;_nc_oc=AdrwiaOnlVL5_BY87_yj8lACRQPtmPQjvumXkhHeOXrUUgxrKdN23iD6vMAQq4uI5wcqXLU8CIb350OBIbIXVfBC&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEnqkrv24yb4lZef3wtrJMWkfC5vPOSF0zuxlzKQWu5Rl1Sgj1-uwOPcTJ8WbjFPP4ctUnohQvqwA&amp;oh=00_AQBmVFvE9vEvwciuS9h7EuJAGQMzf25SLr1TfmSYyLqghA&amp;oe=6A6EFF5A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u4f5c\u4e3a Spleeft \u7684\u5f00\u53d1\u8005\uff0c\u6211\u7684\u76ee\u6807\u4e00\u76f4\u662f<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u4f5c\u4e3a Spleeft \u7684\u5f00\u53d1\u8005\uff0c\u6211\u7684\u76ee\u6807\u4e00\u76f4\u662f\u5728\u6ca1\u6709\u7b28\u91cd\u786c\u4ef6\u5e72\u6270\u7684\u60c5\u51b5\u4e0b\u5b9e\u73b0\u6280\u672f\u7cbe\u5ea6\u3002\u5982\u4eca\uff0c\u8fd9\u6b3e\u5e94\u7528\u7a0b\u5e8f\u5df2\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u6d4b\u91cf\u5de5\u5177\uff0c\u800c\u662f\u4e00\u4e2a\u5b8c\u6574\u7684\u6027\u80fd\u751f\u6001\u7cfb\u7edf\u3002\u6211\u4eec\u5df2\u7ecf\u7a81\u7834\u4e86 iPhone \u548c Apple Watch \u8fd0\u52a8\u4f20\u611f\u5668\u7684\u6781\u9650\uff0c\u5229\u7528\u4e13\u6709\u7684\u9ad8\u9891\u7b97\u6cd5\uff0c\u4ee5\u5b9e\u9a8c\u5ba4\u7ea7\u7684\u7cbe\u5ea6\u8ddf\u8e2a\u5e73\u5747\u63a8\u8fdb\u901f\u5ea6\u548c\u8df3\u8dc3\u529b\u5b66\u3002\u6211\u4eec\u6b63\u5728\u5f00\u653e\u751f\u6001\u7cfb\u7edf\uff1a- \u65b0\u7684\u96c6\u6210\uff1a\u901a\u8fc7 Excel \u65e0\u7f1d\u540c\u6b65\u6765\u81ea OVR \u6216 Velocity Matters \u7b49\u5408\u4f5c\u4f19\u4f34\u7684 VBT \u6570\u636e\uff1a\u9ad8\u7ea7\u5206\u6790\uff1a\u76f4\u63a5\u4e0e Intervals.icu \u548c TrainingPeaks \u96c6\u6210\u3002-\u667a\u80fd\u6559\u7ec3\uff1a\u65e0\u8bba\u60a8\u4f7f\u7528\u54ea\u79cd\u786c\u4ef6\uff0c\u6211\u4eec\u7684\u4eba\u5de5\u667a\u80fd\u5f15\u64ce\u73b0\u5728\u90fd\u80fd\u96c6\u4e2d\u7ba1\u7406\u60a8\u7684\u8d1f\u8377-\u901f\u5ea6\u914d\u7f6e\u6587\u4ef6\u548c\u6bcf\u65e5 1RM \u4f30\u7b97\u3002\u65e0\u8bba\u60a8\u662f\u7ba1\u7406\u56e2\u961f\u7684\u6559\u7ec3\uff0c\u8fd8\u662f\u8ffd\u9010 PR \u7684\u8fd0\u52a8\u5458\uff0c\u73b0\u5728\u90fd\u662f\u65f6\u5019\u8ba9\u6570\u636e\u6765\u5f15\u9886\u60a8\u7684\u65b9\u5411\u4e86\u3002\u8bf7\u8bbf\u95ee spleeft.app\/updates \u67e5\u770b\u6700\u65b0\u7684\u6280\u672f\u7ec6\u8282\u3002\u8ba9\u6211\u4eec\u5728\u79d1\u5b66\u4e0e\u4e3e\u91cd\u5ba4\u4e4b\u95f4\u67b6\u8d77\u4e00\u5ea7\u6865\u6881\u3002#\u529b\u91cf\u8bad\u7ec3 #\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115777084655912\" data-date=\"1774553102\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWW_xEsMPM7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&#038;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&#038;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&#038;oe=6A6EF4D6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yE3d9UUp2XoQ7kNvwE743FM&amp;_nc_oc=Adrqtv_VgqpP5-BZNP2wySzYLSOOlqlIN3yI-xMFKdp9GP5FCpgM6E2eTEgz0DQxxGA6nO-Q-91GR10gE8rjfYja&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEvhkxSMKYP2t7-QTHVt1iDmDkJpqpi_ae-QpfVM0TZRoKmqEoThmphY_3qvPWyDq8PAApnb3YD2A&amp;oh=00_AQCFIK4z9Z4NZDwisXiTvADU6ODiye_30e6Fv6pgbhQ09A&amp;oe=6A6EF4D6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\ude80 Level up your coaching with VBT Why is tracking<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude80 \u5229\u7528 VBT \u63d0\u5347\u60a8\u7684\u6559\u7ec3\u6c34\u5e73\u4e3a\u4ec0\u4e48\u8ddf\u8e2a\u6267\u884c\u901f\u5ea6\u4f1a\u6539\u53d8\u60a8\u7684\u529b\u91cf\u8bad\u7ec3\u670d\u52a1\uff1f\u8fd9\u91cc\u6709\u4e24\u4e2a\u5f3a\u6709\u529b\u7684\u7406\u7531\uff1a 1\ufe0f\u20e3\u6e38\u620f\u5316\uff1a\u6d4b\u91cf\u901f\u5ea6\u5c06\u6bcf\u4e00\u7ec4\u52a8\u4f5c\u90fd\u53d8\u6210\u53ef\u6d4b\u91cf\u7684\u6311\u6218\u3002\u5b83\u4e0d\u518d\u4ec5\u4ec5\u662f \u201c\u4e3e\u91cd\u201d--\u800c\u662f\u5728\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u4e2d\u90fd\u8981\u8fbe\u5230\u76ee\u6807\u5e76\u6253\u7834\u8bb0\u5f55\u3002\u8fd9\u662f\u63d0\u9ad8\u8fd0\u52a8\u5458\u53c2\u4e0e\u5ea6\u548c\u79ef\u6781\u6027\u7684\u7ec8\u6781\u5de5\u5177\u3002 2\ufe0f\u20e3\u6743\u5a01\u6027\u548c\u4e13\u4e1a\u6027\uff1a\u5f53\u4f60\u505c\u6b62\u731c\u6d4b\u5e76\u5f00\u59cb\u6d4b\u91cf\u65f6\uff0c\u4f60\u4f5c\u4e3a\u6559\u7ec3\u7684\u6743\u5a01\u6027\u5c31\u4f1a\u76f4\u7ebf\u4e0a\u5347\u3002\u901a\u8fc7\u663e\u793a\u5b9e\u65f6\u6570\u636e\uff0c\u5982\u4f30\u8ba1\u7684 RIR\u3001\u901f\u5ea6\u635f\u5931\u548c\u8d1f\u8377-\u901f\u5ea6\u66f2\u7ebf\uff0c\u4f60\u7684\u8fd0\u52a8\u5458\u7ec8\u4e8e\u660e\u767d\u4e86\u4f60\u7f16\u7a0b\u80cc\u540e\u7684\u539f\u56e0\u3002\ud83d\udcca\ud83d\udd25\ud83d\udcac \u51c6\u5907\u597d\u8ba9\u60a8\u7684\u670d\u52a1\u66f4\u4e0a\u4e00\u5c42\u697c\u4e86\u5417\uff1f\u8bf7\u5728 INFO \u5b57\u6837\u4e0b\u7559\u8a00\uff0c\u6211\u4eec\u5c06\u5411\u60a8\u53d1\u9001\u6709\u5173\u5982\u4f55\u5c06 Spleeft \u6574\u5408\u5230\u60a8\u7684\u5de5\u4f5c\u6d41\u7a0b\u4e2d\u7684\u6240\u6709\u8be6\u7ec6\u4fe1\u606f\u3002\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18064630427322439\" data-date=\"1773347912\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVzEsNXDfd0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&#038;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&#038;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&#038;oe=6A6F1036\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/650965252_18070690478636727_1377861881624533050_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=v2uFGWXEQ-8Q7kNvwGw-u7r&amp;_nc_oc=AdrZd1OyL1SLxBArUqPY8k-1oXR66KzcUoOHQ6tpOlke1vnKoDZ83PFc2-bZmFDQS72hkNYze-PiWgXmlpLpKkiY&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQGSD_Y2JhhQLzHiPzxvdj_4T-zTjcQ5MNzo4aDsTg4iwk8q2uB040yAEcOsHSUebUFKjGPJwi-Sew&amp;oh=00_AQAe_b2rbcgnu-74kdwgDRX2sXu47w7TrpU2seY36tStxw&amp;oe=6A6F1036&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u6211\u521b\u5efaSpleeft\u662f\u4e3a\u4e86\u8ba9\u7cbe\u82f1\u7ea7\u522b\u7684VBT\u6210\u4e3a\u53ef\u80fd<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u6211\u5efa\u7acbSpleeft\u662f\u4e3a\u4e86\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u80fd\u4f7f\u7528\u7cbe\u82f1\u7ea7\u7684VBT\u3002\u770b\u5230\u5b83\u4e0e\u53c2\u8003\u8bbe\u5907\u7684 1:1 \u5339\u914d\uff0c\u6211\u4ecd\u7136\u5f88\u5174\u594b\uff01\u26a1\ufe0f\u5982\u679c\u4f60\u5bf9\u5367\u63a8\u5f88\u8ba4\u771f\uff0c\u4f60\u9700\u8981\u7684\u4e0d\u4ec5\u4ec5\u662f \u2018\u611f\u89c9\u2019\uff0c\u4f60\u8fd8\u9700\u8981\u6570\u636e\u3002\u5728\u8fd9\u6bb5\u89c6\u9891\u4e2d\uff0c\u6211\u4eec\u5c06Spleeft\u4e0e\u53c2\u8003VBT\u8bbe\u5907\u8fdb\u884c\u4e86\u6d4b\u8bd5\u3002\u7ed3\u679c\u5982\u4f55\uff1f\u65e0\u8bba\u4f60\u662f\u8ffd\u6c42PR\u7684\u8fd0\u52a8\u5458\uff0c\u8fd8\u662f\u7ba1\u7406\u56e2\u961f\u7684\u6559\u7ec3\uff0cSpleeft\u90fd\u80fd\u8ba9\u4f60\u5728\u53e3\u888b\u91cc\u4eab\u53d7\u8fd0\u52a8\u79d1\u5b66\u5b9e\u9a8c\u5ba4\u7684\u7cbe\u786e\u5ea6\u3002#\u529b\u91cf\u8bad\u7ec3 #\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3 #applewatch #\u8010\u529b\u8bad\u7ec3\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18042685025725841\" data-date=\"1772739759\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVg80z7jckZ\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/642551872_4279946588933001_6458448538443138338_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=yogcGKVt6WUQ7kNvwFkidai&#038;_nc_oc=AdpgxVTeqdkiUc-ToTBgx86M7JiEegjfg9gqF-Da9LFsonbce4wT7AriIvJmbmenyS2KhP-8RGCGipwc56lbWwUV&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQFH3Jd2fwZlyluX-bGnrmX1bljBmQCJFEiAblCN3zfcxxDuPzhxKjvFCaVm9o4i6NX3ZBetq0Aizw&#038;oh=00_AQDXORFJZDFw_ccI5v4e8XL5tSEs0raq9v6-zKXd15Dn9Q&#038;oe=6A6EFD68\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642551872_4279946588933001_6458448538443138338_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yogcGKVt6WUQ7kNvwFkidai&amp;_nc_oc=AdpgxVTeqdkiUc-ToTBgx86M7JiEegjfg9gqF-Da9LFsonbce4wT7AriIvJmbmenyS2KhP-8RGCGipwc56lbWwUV&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQFH3Jd2fwZlyluX-bGnrmX1bljBmQCJFEiAblCN3zfcxxDuPzhxKjvFCaVm9o4i6NX3ZBetq0Aizw&amp;oh=00_AQDXORFJZDFw_ccI5v4e8XL5tSEs0raq9v6-zKXd15Dn9Q&amp;oe=6A6EFD68&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642551872_4279946588933001_6458448538443138338_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yogcGKVt6WUQ7kNvwFkidai&amp;_nc_oc=AdpgxVTeqdkiUc-ToTBgx86M7JiEegjfg9gqF-Da9LFsonbce4wT7AriIvJmbmenyS2KhP-8RGCGipwc56lbWwUV&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQFH3Jd2fwZlyluX-bGnrmX1bljBmQCJFEiAblCN3zfcxxDuPzhxKjvFCaVm9o4i6NX3ZBetq0Aizw&amp;oh=00_AQDXORFJZDFw_ccI5v4e8XL5tSEs0raq9v6-zKXd15Dn9Q&amp;oe=6A6EFD68&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642551872_4279946588933001_6458448538443138338_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yogcGKVt6WUQ7kNvwFkidai&amp;_nc_oc=AdpgxVTeqdkiUc-ToTBgx86M7JiEegjfg9gqF-Da9LFsonbce4wT7AriIvJmbmenyS2KhP-8RGCGipwc56lbWwUV&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQFH3Jd2fwZlyluX-bGnrmX1bljBmQCJFEiAblCN3zfcxxDuPzhxKjvFCaVm9o4i6NX3ZBetq0Aizw&amp;oh=00_AQDXORFJZDFw_ccI5v4e8XL5tSEs0raq9v6-zKXd15Dn9Q&amp;oe=6A6EFD68&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642551872_4279946588933001_6458448538443138338_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=yogcGKVt6WUQ7kNvwFkidai&amp;_nc_oc=AdpgxVTeqdkiUc-ToTBgx86M7JiEegjfg9gqF-Da9LFsonbce4wT7AriIvJmbmenyS2KhP-8RGCGipwc56lbWwUV&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQFH3Jd2fwZlyluX-bGnrmX1bljBmQCJFEiAblCN3zfcxxDuPzhxKjvFCaVm9o4i6NX3ZBetq0Aizw&amp;oh=00_AQDXORFJZDFw_ccI5v4e8XL5tSEs0raq9v6-zKXd15Dn9Q&amp;oe=6A6EFD68&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stop guessing, start measuring. \u26a1\ufe0f 3 reasons why V<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u505c\u6b62\u731c\u6d4b\uff0c\u5f00\u59cb\u6d4b\u91cf\u3002\u26a1\ufe0f3 VBT\uff08\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\uff09\u6539\u53d8\u4f60\u7684\u6536\u76ca\u7684\u539f\u56e0\uff1a- \u8fdb\u5ea6\u8ddf\u8e2a\uff1a\u901a\u8fc7\u5206\u6790\u4f60\u7684\u8d1f\u8377-\u901f\u5ea6\u66f2\u7ebf\uff0c\u786e\u5b9a\u4f60\u662f\u5426\u53d8\u5f97\u66f4\u5f3a\u58ee\uff1a\u901a\u8fc7\u5b9e\u65f6\u76d1\u63a7\u75b2\u52b3\u548c\u81ea\u52a8\u8c03\u8282\u6307\u6807\uff0c\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\uff1a\u51c6\u5907\u597d\u8fdb\u884c\u66f4\u667a\u80fd\u7684\u8bad\u7ec3\u4e86\u5417\uff1f\u70b9\u51fb\u6211\u4eec\u7684\u94fe\u63a5\uff0c\u514d\u8d39\u4e0b\u8f7dSpleeft\uff01\ud83d\udcf2#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch VelocityBasedTraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18106685353749438\" data-date=\"1772133514\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVO4qwwkRA6\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/640420011_18068901974636727_8396575774565451739_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=XjsdgVY7-IEQ7kNvwEiuaqc&#038;_nc_oc=AdpNMvHYBU8NIbq6mmbvNTdhvtVpN9tHOka102EQrQaQoS4GMrcdwIrji4UXuTdTRu-XlV_ED3RpLEtQ74rlwUoE&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQHgkyTo_VAxJnQ01RawzaF8hD1A2TGWubFsBXzo_pCbrzPOH9JWVDJ2iXyVvkC0dvvWxzy0BBSVzQ&#038;oh=00_AQByVt5fsKI2HGrtrpslKnM9Yx9KcRAdOYuskD_I285WuQ&#038;oe=6A6F019C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640420011_18068901974636727_8396575774565451739_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XjsdgVY7-IEQ7kNvwEiuaqc&amp;_nc_oc=AdpNMvHYBU8NIbq6mmbvNTdhvtVpN9tHOka102EQrQaQoS4GMrcdwIrji4UXuTdTRu-XlV_ED3RpLEtQ74rlwUoE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHgkyTo_VAxJnQ01RawzaF8hD1A2TGWubFsBXzo_pCbrzPOH9JWVDJ2iXyVvkC0dvvWxzy0BBSVzQ&amp;oh=00_AQByVt5fsKI2HGrtrpslKnM9Yx9KcRAdOYuskD_I285WuQ&amp;oe=6A6F019C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640420011_18068901974636727_8396575774565451739_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XjsdgVY7-IEQ7kNvwEiuaqc&amp;_nc_oc=AdpNMvHYBU8NIbq6mmbvNTdhvtVpN9tHOka102EQrQaQoS4GMrcdwIrji4UXuTdTRu-XlV_ED3RpLEtQ74rlwUoE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHgkyTo_VAxJnQ01RawzaF8hD1A2TGWubFsBXzo_pCbrzPOH9JWVDJ2iXyVvkC0dvvWxzy0BBSVzQ&amp;oh=00_AQByVt5fsKI2HGrtrpslKnM9Yx9KcRAdOYuskD_I285WuQ&amp;oe=6A6F019C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640420011_18068901974636727_8396575774565451739_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XjsdgVY7-IEQ7kNvwEiuaqc&amp;_nc_oc=AdpNMvHYBU8NIbq6mmbvNTdhvtVpN9tHOka102EQrQaQoS4GMrcdwIrji4UXuTdTRu-XlV_ED3RpLEtQ74rlwUoE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHgkyTo_VAxJnQ01RawzaF8hD1A2TGWubFsBXzo_pCbrzPOH9JWVDJ2iXyVvkC0dvvWxzy0BBSVzQ&amp;oh=00_AQByVt5fsKI2HGrtrpslKnM9Yx9KcRAdOYuskD_I285WuQ&amp;oe=6A6F019C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/640420011_18068901974636727_8396575774565451739_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XjsdgVY7-IEQ7kNvwEiuaqc&amp;_nc_oc=AdpNMvHYBU8NIbq6mmbvNTdhvtVpN9tHOka102EQrQaQoS4GMrcdwIrji4UXuTdTRu-XlV_ED3RpLEtQ74rlwUoE&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHgkyTo_VAxJnQ01RawzaF8hD1A2TGWubFsBXzo_pCbrzPOH9JWVDJ2iXyVvkC0dvvWxzy0BBSVzQ&amp;oh=00_AQByVt5fsKI2HGrtrpslKnM9Yx9KcRAdOYuskD_I285WuQ&amp;oe=6A6F019C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Spleeft Update: More Control, Better Insights. \ud83d\udcc8<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"\u514b\u9686\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spleeft \u66f4\u65b0\uff1a\u66f4\u591a\u63a7\u5236\uff0c\u66f4\u597d\u7684\u6d1e\u5bdf\u529b\u3002\u2705\u56e2\u961f\u548c\u5e74\u9f84\u7ec4\u57fa\u51c6\u3002\u2705\u6309\u65e5\/\u5468\/\u6708\u8fdb\u884c\u8d8b\u52bf\u5206\u7ec4\u3002\u2705\u524d 3 \u6b21\u5e73\u5747\u503c\uff0c\u4ee5\u83b7\u5f97\u6700\u5927\u53ef\u9760\u6027\u3002\u2705\u539f\u59cb\u6570\u636e\u5bfc\u51fa\uff08\u8c03\u8bd5\u6a21\u5f0f\uff09\u3002\u5728\u4e00\u4e2a\u5730\u65b9\u7ba1\u7406\u6240\u6709\u8fd0\u52a8\u5458\uff0c\u65e0\u8bba\u4ed6\u4eec\u4f7f\u7528\u54ea\u79cd VBT \u8bbe\u5907\u3002.\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18142820029475087\" data-date=\"1771614000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU_Z4PMDCx6\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&#038;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&#038;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&#038;oe=6A6EFF42\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QbA2Daewd5wQ7kNvwGWDCLJ&amp;_nc_oc=AdowaFz3j7ZBlepm18aiaSKNe9mWwlkD5ip3Z3TQLHmBi_6HBRSBBRPaRTj0PcBHvBulY7JHwMf2-UsxtZnBVRsR&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQHbaUUB9t07xgJimiWWkDTeW5rGxWiP4GdBa5R48R2Ejywwm-E1PkVwpM-pbcKaxyUvQu-zJ9qdOA&amp;oh=00_AQBeDzXvf2UiOcyGQx25s1j9DZOk2X1SIYb9QsCQ2MTh4Q&amp;oe=6A6EFF42&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Scaling your coaching shouldn\u2019t mean doubling your<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u6269\u5927\u6559\u7ec3\u89c4\u6a21\u4e0d\u5e94\u610f\u5473\u7740\u5de5\u4f5c\u91cf\u7ffb\u500d\u3002\u4f5c\u4e3a\u6559\u7ec3\uff0c\u6211\u4eec\u77e5\u9053\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\uff08VBT\uff09\u662f\u76d1\u6d4b\u75b2\u52b3\u548c\u51c6\u5907\u72b6\u6001\u7684\u9ec4\u91d1\u6807\u51c6\u3002\u4f46\u5b9e\u8bdd\u5b9e\u8bf4\uff1a\u5982\u679c\u6570\u636e\u662f\u4e00\u56e2\u7cdf\u7684 Excel \u6587\u4ef6\u548c\u624b\u52a8\u4e0a\u4f20\uff0c\u6211\u4eec\u5c31\u4e0d\u4f1a\u53bb\u505a\u3002\u5728 Spleeft\uff0c\u6211\u4eec\u5df2\u7ecf\u89e3\u51b3\u4e86 \u201c\u6469\u64e6 \u201d\u95ee\u9898\u3002\ud83d\udee0\ufe0f \u901a\u8fc7\u4e0e Intervals.icu \u548c TrainingPeaks \u7b49\u5408\u4f5c\u4f19\u4f34\u76f4\u63a5\u96c6\u6210\u5230\u60a8\u7684\u5de5\u4f5c\u6d41\u7a0b\u4e2d\uff0c\u6211\u4eec\u4f7f VBT \u5c31\u50cf\u68c0\u67e5\u529f\u7387\u8ba1\u6587\u4ef6\u4e00\u6837\u65e0\u7f1d\u3002\u2705\u96f6\u6469\u64e6\u3002\u2705\u96f6\u989d\u5916\u65f6\u95f4\u3002\u2705\u6700\u5927\u7cbe\u5ea6\u3002\u662f\u65f6\u5019\u505c\u6b62\u5728\u9ed1\u6697\u4e2d\u6307\u5bfc\u4e86\u3002\u51c6\u5907\u597d\u5347\u7ea7\u60a8\u7684\u5de5\u4f5c\u6d41\u7a0b\u4e86\u5417\uff1f\u8bf7\u67e5\u770b\u751f\u7269\u4e2d\u7684\u94fe\u63a5\uff0c\u63a2\u7d22\u65b0\u7684 Spleeft \u96c6\u6210\u3002#vbt #velocitybasedtraining #sportscience #strengthtraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17864799960572375\" data-date=\"1770836400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUoOud3jU-1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&#038;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&#038;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&#038;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&#038;oe=6A6F1F81\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=-E1tDF5IjhAQ7kNvwFC1Flw&amp;_nc_oc=AdoBJsRTLTEU8A162zZKhX5N7s-pRBcYFFVYNv41xA7OB2E-2LSPxMHDKDtUiXu0swkuZJrpk12PWx_NwgkDeEZS&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=9OgDvuOK9T4BX_NBd-E7Nw&amp;_nc_tpa=Q5bMBQEWUunJFHcDc_zBJxU0I--19SPFBwm8el0IMkbaSiABZSNJr3M_F4JbJzGF44GgTyM5-ixZJT7ObQ&amp;oh=00_AQCkx50B_ivzqgrfT4_zSdEoJtHNTYMD7wRrStCQRYjDYw&amp;oe=6A6F1F81&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u5982\u679c\u60a8\u60f3\u5728\u516c\u8def\u6216\u8d5b\u9053\u4e0a\u4e00\u5c55\u8eab\u624b\uff0c\u60a8\u9700\u8981<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"\u6e38\u620f\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u5982\u679c\u60a8\u60f3\u5728\u516c\u8def\u6216\u8d5b\u9053\u4e0a\u53d6\u5f97\u597d\u6210\u7ee9\uff0c\u529b\u91cf\u8bad\u7ec3\u4e0e\u81ea\u884c\u8f66\u8bad\u7ec3\u540c\u6837\u91cd\u8981\u3002Spleeft \u5c06\u60a8\u7684 iPhone \u6216 Apple Watch \u53d8\u4e3a\u529b\u91cf\u7ec3\u4e60\u548c\u8df3\u8dc3\u7684\u901f\u5ea6\u8ddf\u8e2a\u5668\u3002\u6bcf\u4e2a\u52a8\u4f5c\u90fd\u5f88\u91cd\u8981\uff0c\u6bcf\u4e2a\u6570\u636e\u70b9\u90fd\u80fd\u5e2e\u52a9\u60a8\u8fdb\u884c\u66f4\u667a\u80fd\u7684\u8bad\u7ec3\u3002\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >\u52a0\u8f7d\u66f4\u591a<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/spleeftapp\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>\u5728 Instagram \u4e0a\u5173\u6ce8<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17864799960572375&quot;:{&quot;id&quot;:&quot;633217615_25536601882701935_322276260677427091_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18142820029475087&quot;:{&quot;id&quot;:&quot;629285466_2934665443545337_868718672056260318_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18106685353749438&quot;:{&quot;id&quot;:&quot;640420011_18068901974636727_8396575774565451739_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18042685025725841&quot;:{&quot;id&quot;:&quot;642551872_4279946588933001_6458448538443138338_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18064630427322439&quot;:{&quot;id&quot;:&quot;650965252_18070690478636727_1377861881624533050_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18115777084655912&quot;:{&quot;id&quot;:&quot;658700651_1248385670291517_3902168825043666132_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18091418576333655&quot;:{&quot;id&quot;:&quot;658985289_845296558591478_1238859705147753476_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18080603675414538&quot;:{&quot;id&quot;:&quot;684688759_18078007532636727_3085106935651359765_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_load_btn {\n\t\t\tbackground: #E64B19;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram.sbi_palette_custom_1 #sbi_load .sbi_follow_btn a {\n\t\t\tbackground: #E64B19;\n\t\t}\n\n\t\t\t<\/style>\n\t\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#E64B19;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-175f9c6 e-flex e-con-boxed e-con e-parent\" data-id=\"175f9c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2681dc4 elementor-widget elementor-widget-wpzoom-elementor-addons-slider\" data-id=\"2681dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;animation_speed&quot;:300,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:3000,&quot;loop&quot;:&quot;yes&quot;,&quot;slides_to_show&quot;:1,&quot;slides_to_show_tablet&quot;:1,&quot;slides_to_show_mobile&quot;:1,&quot;navigation&quot;:&quot;arrow&quot;}\" data-widget_type=\"wpzoom-elementor-addons-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzjs-slick wpz-slick wpz-slick--slider\">\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t<div class=\"wpz-slick-slide\">\n\n\t\t\t\t\t<div class=\"wpz-slick-item\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpz-slick-img\" role=\"img\" style=\"background-image: url('https:\/\/spleeft.app\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png');\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<button type=\"button\" class=\"slick-prev\"><i aria-hidden=\"true\" class=\"fas fa-chevron-left\"><\/i><\/button>\n\t\t\n\t\t\t\t\t<button type=\"button\" class=\"slick-next\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/button>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u57fa\u4e8e\u901f\u5ea6\u7684\u8bad\u7ec3\u548c\u8df3\u8dc3\u9ad8\u5ea6\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u53ef\u7cbe\u786e\u4e14\u65b9\u4fbf\u5730\u8fdb\u884c\u8bad\u7ec3\uff1a\u60a8\u6240\u9700\u8981\u7684\u53ea\u662f\u60a8\u7684\u624b\u673a\u3002 <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/spleeft.app\/cn\/%e5%ae%b6\/\" class=\"more-link\">\u9605\u8bfb\u66f4\u591a<span class=\"screen-reader-text\"> &#8220;HOME&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/pages\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":0,"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/pages\/1205\/revisions"}],"wp:attachment":[{"href":"https:\/\/spleeft.app\/cn\/wp-json\/wp\/v2\/media?parent=1205"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}