{"id":1205,"date":"2022-05-06T08:58:37","date_gmt":"2022-05-06T07:58:37","guid":{"rendered":"https:\/\/spleeft.app\/?page_id=1205"},"modified":"2024-10-12T15:50:40","modified_gmt":"2024-10-12T13:50:40","slug":"%e5%ae%b6","status":"publish","type":"page","link":"https:\/\/spleeft.app\/cn\/%e5%ae%b6\/","title":{"rendered":"\u5bb6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1205\" class=\"elementor elementor-1205\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e2dc5e6 animated-fast elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"2e2dc5e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d96acb4 animated-slow elementor-invisible\" data-id=\"5d96acb4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f49f64c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6f49f64c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ef976\" data-id=\"3ef976\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70afce74 elementor-widget elementor-widget-image\" data-id=\"70afce74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png\" class=\"attachment-large size-large wp-image-7021\" alt=\"cropped cropped Iconos android BLANCO - HOME\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO.png.webp 512w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-300x300.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-150x150.png.webp 150w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-12x12.png.webp 12w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-270x270.png.webp 270w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-192x192.png.webp 192w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-180x180.png.webp 180w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/01\/cropped-cropped-Iconos-android-BLANCO-32x32.png.webp 32w\" sizes=\"100vw\" title=\"HOME, HOME\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a9d28e elementor-widget elementor-widget-heading\" data-id=\"57a9d28e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Velocity based training and jump height fitness app<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fb445e elementor-widget elementor-widget-heading\" data-id=\"14fb445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">Train with precision and accessibility: <\/span>all you need is your phone.&lt;span <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55849657 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55849657\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/linktr.ee\/spleeftapp\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FOR IOS AND ANDROID<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-12f190e e-flex e-con-boxed e-con e-parent\" data-id=\"12f190e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15c8ab0b e-con-full e-flex e-con e-child\" data-id=\"15c8ab0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/spleeft.app\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Spleeft-Promo-Reloj-v2.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-502fa5fb elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"502fa5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420b4c0a e-con-full e-flex e-con e-child\" data-id=\"420b4c0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-231ee957 elementor-widget elementor-widget-heading\" data-id=\"231ee957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color:#E64B19\">NEW!  <\/span> Velocity Based Training and Jump Height with your<span style=\"color:#E64B19\"> Apple Watch<\/span>.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faba806 elementor-widget elementor-widget-text-editor\" data-id=\"3faba806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft has arrived to your\u00a0<strong>Apple Watch<\/strong>.<br \/>Track barbell velocity and jump height from your wrist.<\/p><p>Visualize the data in real time on your iPhone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73416ccc elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"73416ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/apps.apple.com\/es\/app\/spleeft-velocitybasedtraining\/id1606893985\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">3 DAYS FREE TRIAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303666d7 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"303666d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b0cae elementor-widget elementor-widget-heading\" data-id=\"3a6b0cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACCURACY IS A MUST<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8621cde elementor-widget elementor-widget-text-editor\" data-id=\"8621cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Accuracy is a must. <\/b>Spleeft showed a <strong>high correlation<\/strong> (r&gt;0.95) when compared with a linear transducer.<\/p><p>A <strong>scientific<\/strong> <strong>validation<\/strong> and field data available.<\/p><p>The Apple Watch showed very good accuracy against a motion &#8211; capture system. Independent scientific validation available.<\/p><p>Read our validation post to see the good inter-device reliability of our algorithms against a linear transducer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e94baf e-con-full e-flex e-con e-child\" data-id=\"59e94baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d32313 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"50d32313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/www.mdpi.com\/2075-4663\/11\/7\/125\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCIENTIFIC validation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364000cb elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"364000cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/validation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Validation Post<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36156bdd e-flex e-con-boxed e-con e-parent\" data-id=\"36156bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52885f7c e-con-full e-flex e-con e-child\" data-id=\"52885f7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5526f950 elementor-widget elementor-widget-heading\" data-id=\"5526f950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training autoregulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6599b143 elementor-widget elementor-widget-heading\" data-id=\"6599b143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATHLETE INDEPENCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195e9924 elementor-widget elementor-widget-text-editor\" data-id=\"195e9924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spleeft compares today&#8217;s best rep. Velocities with your historical data and gives you a score about your daily performance. Also shows you your estimated 1RM based on an automatic load &#8211; velocity profile. load &#8211; velocity profile and the optimal loads to train.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53956812 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"53956812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/load-velocity-profile-and-1rm-estimation\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-916f060 e-con-full e-flex e-con e-child\" data-id=\"916f060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e5e97e0 e-flex e-con-boxed e-con e-parent\" data-id=\"5e5e97e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69c6e61 e-con-full e-flex e-con e-child\" data-id=\"69c6e61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3267a105 elementor-widget elementor-widget-heading\" data-id=\"3267a105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Real-time feedback<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66559253 elementor-widget elementor-widget-heading\" data-id=\"66559253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE MOST POWERFUL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e203237 elementor-widget elementor-widget-text-editor\" data-id=\"5e203237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stop each series after reaching a certain value of velocity loss (fatigue).\u00a0Enhance your performance trying to beat last rep velocity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f2365bb e-con-full e-flex e-con e-child\" data-id=\"4f2365bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1172239e e-flex e-con-boxed e-con e-parent\" data-id=\"1172239e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41e81efd e-con-full e-flex e-con e-child\" data-id=\"41e81efd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4166065a elementor-widget elementor-widget-heading\" data-id=\"4166065a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Long-term tracking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395a840a elementor-widget elementor-widget-heading\" data-id=\"395a840a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAINING LOAD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b04a3a elementor-widget elementor-widget-text-editor\" data-id=\"6b04a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Control if your performance has improved after a training period or you have to make some changes to achieve it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2a57c2 elementor-align-left elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2d2a57c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-horizontal\" href=\"https:\/\/spleeft.app\/long-term-performance-improvement-tracking-vbt-spleeft\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b6dd72 e-con-full e-flex e-con e-child\" data-id=\"44b6dd72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6552269d animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"6552269d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199cf961 elementor-widget elementor-widget-heading\" data-id=\"199cf961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Made by coaches for coaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f4858c e-flex e-con-boxed e-con e-parent\" data-id=\"45f4858c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71ee98ed e-con-full e-flex e-con e-child\" data-id=\"71ee98ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-108495ad elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"108495ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;wave&quot;,&quot;rotating_text&quot;:&quot;Personal Trainers&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-wave elementor-headline-letters\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">For<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\tPersonal&nbsp;Trainers\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e682110 elementor-widget elementor-widget-text-editor\" data-id=\"4e682110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manage infinite athletes with our tagging system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e368129 e-con-full e-flex e-con e-child\" data-id=\"2e368129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-111ab5d3 elementor-headline--style-rotate elementor-widget elementor-widget-animated-headline\" data-id=\"111ab5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headline_style&quot;:&quot;rotate&quot;,&quot;animation_type&quot;:&quot;wave&quot;,&quot;rotating_text&quot;:&quot;Online Coaches&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;rotate_iteration_delay&quot;:2500}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline elementor-headline-animation-type-wave elementor-headline-letters\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">For<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\n\t\t\t\tOnline&nbsp;Coaches\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6521b7d2 elementor-widget elementor-widget-text-editor\" data-id=\"6521b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Import data from your remote athletes and analyze the data in your iPhone, iPad or Mac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df465f2 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3df465f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c858852 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3c858852\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/spleeft-pro-coaches-time-with-spleeft-multiplatform\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE INFO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c2a74 e-flex e-con-boxed e-con e-parent\" data-id=\"b6c2a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28222ae4 elementor-widget elementor-widget-hotspot\" data-id=\"28222ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hotspot&quot;:[{&quot;_id&quot;:&quot;2b48d29&quot;,&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:87,&quot;sizes&quot;:[]},&quot;hotspot_custom_size&quot;:&quot;yes&quot;,&quot;hotspot_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:70,&quot;sizes&quot;:[]},&quot;hotspot_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:64,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_content&quot;:&quot;&lt;p&gt;200Hz measurements&lt;\\\/p&gt;&quot;,&quot;hotspot_offset_x_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:83,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:31,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_position&quot;:&quot;yes&quot;,&quot;hotspot_position_mobile&quot;:&quot;bottom&quot;,&quot;hotspot_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:116,&quot;sizes&quot;:[]},&quot;hotspot_tooltip_text_wrap&quot;:&quot;yes&quot;,&quot;hotspot_label&quot;:&quot;&quot;,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_position&quot;:&quot;&quot;},{&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_id&quot;:&quot;52e4e1c&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&lt;p&gt;Multiplatform app with iCloud sync.&lt;\\\/p&gt;&quot;,&quot;hotspot_tooltip_position&quot;:&quot;yes&quot;,&quot;hotspot_position_mobile&quot;:&quot;left&quot;,&quot;hotspot_label&quot;:&quot;&quot;,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_position&quot;:&quot;&quot;},{&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:58,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;_id&quot;:&quot;c4b6a02&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&lt;p&gt;Advanced metrics&lt;\\\/p&gt;&quot;,&quot;hotspot_tooltip_position&quot;:&quot;yes&quot;,&quot;hotspot_position_mobile&quot;:&quot;bottom&quot;,&quot;hotspot_label&quot;:&quot;&quot;,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_custom_size&quot;:&quot;no&quot;,&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_position&quot;:&quot;&quot;},{&quot;hotspot_offset_x&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:39,&quot;sizes&quot;:[]},&quot;hotspot_offset_y&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:48,&quot;sizes&quot;:[]},&quot;_id&quot;:&quot;40de2b7&quot;,&quot;hotspot_custom_size&quot;:&quot;&quot;,&quot;hotspot_tooltip_content&quot;:&quot;&lt;p&gt;Real-time feedback&lt;\\\/p&gt;&quot;,&quot;hotspot_tooltip_position&quot;:&quot;yes&quot;,&quot;hotspot_position_mobile&quot;:&quot;top&quot;,&quot;hotspot_label&quot;:&quot;&quot;,&quot;hotspot_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;hotspot_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;hotspot_horizontal&quot;:&quot;left&quot;,&quot;hotspot_vertical&quot;:&quot;top&quot;,&quot;hotspot_position&quot;:&quot;&quot;}],&quot;hotspot_sequenced_animation&quot;:&quot;no&quot;,&quot;tooltip_position&quot;:&quot;top&quot;,&quot;tooltip_trigger&quot;:&quot;click&quot;,&quot;tooltip_animation&quot;:&quot;e-hotspot--fade-in-out&quot;}\" data-widget_type=\"hotspot.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<img decoding=\"async\" width=\"950\" height=\"684\" src=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Publi-2-grande-1024x737.png\" class=\"attachment-large size-large wp-image-8502\" alt=\"Publi 2 grande 1024x737 - HOME\" srcset=\"https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Publi-2-grande-1024x737.png.webp 1024w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Publi-2-grande-300x216.png.webp 300w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Publi-2-grande-768x553.png.webp 768w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Publi-2-grande-1536x1106.png.webp 1536w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Publi-2-grande-2048x1475.png.webp 2048w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Publi-2-grande-18x12.png.webp 18w, https:\/\/spleeft.app\/wp-content\/uploads\/2024\/09\/Publi-2-grande-2000x1440.png.webp 2000w\" sizes=\"100vw\" title=\"HOME, HOME\" \/>\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-2b48d29  e-hotspot--position-left e-hotspot--position-top   e-hotspot--circle\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__outer-circle\"><\/div>\n\t\t\t\t\t\t<div class=\"e-hotspot__inner-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>200Hz measurements<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-52e4e1c  e-hotspot--position-left e-hotspot--position-top   e-hotspot--circle\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__outer-circle\"><\/div>\n\t\t\t\t\t\t<div class=\"e-hotspot__inner-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>Multiplatform app with iCloud sync.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-c4b6a02  e-hotspot--position-left e-hotspot--position-top   e-hotspot--circle\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__outer-circle\"><\/div>\n\t\t\t\t\t\t<div class=\"e-hotspot__inner-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>Advanced metrics<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<div class=\"e-hotspot elementor-repeater-item-40de2b7  e-hotspot--position-left e-hotspot--position-top   e-hotspot--circle\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__outer-circle\"><\/div>\n\t\t\t\t\t\t<div class=\"e-hotspot__inner-circle\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-in-out \" >\n\t\t\t\t\t\t<p>Real-time feedback<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62dcf575 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"62dcf575\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b5a2622\" data-id=\"5b5a2622\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dc17070 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dc17070\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72e07d88\" data-id=\"72e07d88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b41fb1c elementor-widget elementor-widget-heading\" data-id=\"3b41fb1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MEASURE JUMP HEIGHT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd17eab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4dd17eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Resistance training is not just lift weights.\u00a0<\/b>Put your phone on your arm and measure squat, drop and countermovement jumps (SJ, DJ and CMJ) <strong>height<\/strong>.\n<br>The algorithm is not definitive and will be improved in the future.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6b829a elementor-align-left elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3a6b829a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/youtube.com\/shorts\/P6-mMRSk_qs\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WATCH A DEMO VIDEO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-243f36df animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"243f36df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dd86ab elementor-widget elementor-widget-heading\" data-id=\"73dd86ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WANT HELP WITH VELOCITY-BASED TRAINING IMPLEMENTATION?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70cfa154 elementor-widget elementor-widget-heading\" data-id=\"70cfa154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As sports scientist, we can help you by<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27baf4ed animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"27baf4ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1fe15f elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b1fe15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Building for you an individualized training plan based on barbell velocity monitoring: deficits evaluation, loads programming based on your goals, tips to autoregulate and long-term performance monitoring.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Team Implementation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Data analytics to help with decision-making\u2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-478f80a5 e-con-full e-flex e-con e-child\" data-id=\"478f80a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0c1e9b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6b0c1e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d3b32c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"28d3b32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-skew-forward\" href=\"https:\/\/spleeft.app\/category\/case-studies\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Case studies<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320f9818 e-flex e-con-boxed e-con e-parent\" data-id=\"320f9818\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1dafcf elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"4c1dafcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;7803&quot;,&quot;slides_to_show&quot;:&quot;4&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-7803\">.elementor-7803 .elementor-element.elementor-element-0066629{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-wpzoom-elementor-addons-image-box .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link > span{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-wpzoom-elementor-addons-image-box .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link:hover > span{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-7803 .elementor-element.elementor-element-6257a7c .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link > span{aspect-ratio:16\/9;font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.9rem;color:#ffffff;align-items:flex-end;justify-content:center;text-align:center;}.elementor-7803 .elementor-element.elementor-element-6257a7c .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link:hover > span{font-family:\"Roboto\", Sans-serif;font-size:16px;font-weight:400;text-transform:none;font-style:normal;text-decoration:none;line-height:1.9rem;color:#ffffff;}.elementor-7803 .elementor-element.elementor-element-6257a7c .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link:hover{align-items:flex-start;justify-content:center;text-align:center;background-color:#000000;background-position:center center !important;background-repeat:no-repeat !important;background-attachment:scroll !important;background-size:cover !important;padding:2rem 2rem 2rem 2rem;border-radius:0px 0px 0px 0px;opacity:1;}.elementor-7803 .elementor-element.elementor-element-6257a7c .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link{background-color:#000000;background-position:center center !important;background-repeat:no-repeat !important;background-attachment:scroll !important;background-size:cover !important;padding:2rem 2rem 2rem 2rem;border-radius:0px 0px 0px 0px;opacity:1;transition-duration:0.3s;}.elementor-7803 .elementor-element.elementor-element-6257a7c .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link::before{background-color:#000000;opacity:0.5;}.elementor-7803 .elementor-element.elementor-element-6257a7c .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link:hover::before{background-color:#000000;opacity:0.5;}.elementor-7803 .elementor-element.elementor-element-6257a7c > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media(max-width:1024px){.elementor-widget-wpzoom-elementor-addons-image-box .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link > span{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-wpzoom-elementor-addons-image-box .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link:hover > span{font-size:var( --e-global-typography-primary-font-size );}}@media(max-width:767px){.elementor-widget-wpzoom-elementor-addons-image-box .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link > span{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-wpzoom-elementor-addons-image-box .wpzoom-elementor-addons-image-box > h3 .wpzoom-elementor-addons-image-box-link:hover > span{font-size:var( --e-global-typography-primary-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-11190 post-11190 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e6%96%b0%e6%9b%b4%e6%96%b0%e4%b8%ba%e6%82%a8%e7%9a%84%e8%b4%9f%e8%bd%bd%e9%80%9f%e5%ba%a6%e6%9b%b2%e7%ba%bf%e5%a2%9e%e5%8e%8b\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2026\/02\/New-Update-Supercharge-Your-Load-Velocity-Profiles-1.png&#039;);\" target=\"_blank\"><span>New Update! Supercharge Your Load &#8211; Velocity Profiles<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-11115 post-11115 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e6%9b%b4%e6%96%b0-spleeft-%e8%bf%90%e5%8a%a8%e5%91%98%e7%ae%a1%e7%90%86%e7%b3%bb%e7%bb%9f%e4%bb%a5%e7%94%a8%e4%ba%8e-vbt\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2026\/01\/New-Update-Spleeft-keeps-growing-to-be-the-ultimate-athlete-management-system-for-VBT.png&#039;);\" target=\"_blank\"><span>New Update! Spleeft keeps growing to be the ultimate athlete management system for VBT<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-10756 post-10756 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e5%a6%82%e4%bd%95%e5%88%a9%e7%94%a8%e6%9d%a0%e9%93%83%e9%80%9f%e5%ba%a6%e6%9d%a5%e8%a7%84%e5%88%92%e4%bd%a0%e7%9a%84%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/askesis-x-spleeft.png&#039;);\" target=\"_blank\"><span>How to Program Your Workouts Using Barbell Velocity<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-10622 post-10622 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/spleeft-icloud-trainingpeaks-%e9%9b%86%e6%88%90-vbt\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2025\/10\/1.jpg&#039;);\" target=\"_blank\"><span>What&#8217;s new on Spleeft: iCloud and Training Peaks integrations<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-10535 post-10535 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%e9%80%9f%e5%ba%a6%e8%b7%9f%e8%b8%aa%e7%b4%a7%e5%bc%a0%e6%8c%87%e5%8d%97\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/SPLEEFT-VBT.png&#039;);\" target=\"_blank\"><span>Velocity Based Training for Personal Trainers with Spleeft<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-10373 post-10373 post type-post status-publish format-standard has-post-thumbnail hentry category-validation\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e6%9c%89%e6%95%88%e6%80%a7-%e5%8f%af%e9%9d%a0%e6%80%a7-iphone-%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8-%e8%b7%b3%e8%b7%83%e9%ab%98%e5%ba%a6\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-jump.jpg&#039;);\" target=\"_blank\"><span>Validity and Reliability of an iPhone and Apple Watch App to Measure Jump Height<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-10339 post-10339 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies category-validation\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/spleeft-vbt-ios-%e8%83%8c%e5%90%8e%e7%9a%84%e6%95%b0%e6%8d%ae%e7%a7%91%e5%ad%a6%e9%a1%b9%e7%9b%ae\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2025\/07\/spleeft-metrics-e1756832747885.png&#039;);\" target=\"_blank\"><span>The Data Science Project Behind Spleeft<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-10334 post-10334 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e6%9e%81%e9%99%90%e9%80%9f%e5%ba%a6%e8%b7%9f%e8%b8%aa%e4%bc%98%e5%8c%96\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2025\/06\/boost-feedback-spleeft.png&#039;);\" target=\"_blank\"><span>Discover the Ultimate Velocity Tracking Optimization<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-10022 post-10022 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e4%ba%86%e8%a7%a3%e6%88%91%e4%bb%ac%e9%92%88%e5%af%b9-vbt-%e7%9a%84%e5%85%a8%e6%96%b0%e8%bf%90%e5%8a%a8%e5%91%98%e7%ae%a1%e7%90%86%e7%b3%bb%e7%bb%9f\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2025\/04\/Diseno-sin-titulo-89.png&#039;);\" target=\"_blank\"><span>Meet our new Athlete Management System for VBT<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-9644 post-9644 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/spleeft-pro-advanced-vbt-insights-%e7%9a%84%e6%96%b0%e5%8a%9f%e8%83%bd\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2025\/01\/UPDATE-.png&#039;);\" target=\"_blank\"><span>What&#8217;s new on Spleeft PRO: Advanced VBT Insights.<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-9606 post-9606 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e5%9c%a8%e5%81%a5%e8%ba%ab%e6%88%bf%e8%bf%9b%e8%a1%8c%e4%b8%80%e5%a4%a9%e7%9a%84%e5%9f%ba%e4%ba%8e%e9%80%9f%e5%ba%a6%e7%9a%84%e8%ae%ad%e7%bb%83%e8%b7%b3%e8%b7%83\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/cropped-DSC02989.png&#039;);\" target=\"_blank\"><span>A Day in the Gym with Spleeft: Velocity Based Training &amp; Jumps<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-9184 post-9184 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/spleeft-%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e6%9b%b4%e6%96%b0%e8%b7%b3%e8%b7%83%e9%ab%98%e5%ba%a6-rsi-mod-%e6%97%a5%e5%8e%86%e8%a7%86%e5%9b%be\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/12\/Copia-de-post-12-09.webp&#039;);\" target=\"_blank\"><span>NEW UPDATE! Jump height algorithm optimized, new RSI-Mod metric, calendar view and more<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-8939 post-8939 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e6%9c%80%e6%96%b0%e6%9b%b4%e6%96%b0-apple-watch-%e6%a0%87%e7%ad%be-%e5%88%86%e8%85%bf%e8%b9%b2-spleeft\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/10\/Purple-3D-User-Review-Tech-Guide-YouTube-Thumbnail-2.png&#039;);\" target=\"_blank\"><span>NEW UPDATE! Add tags in the Apple Watch and perform Load \u2014 Velocity Profiles of the Split Squat Exercise<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-8495 post-8495 post type-post status-publish format-standard has-post-thumbnail hentry category-case-studies tag-vbt\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e9%95%bf%e6%9c%9f%e7%bb%a9%e6%95%88%e6%94%b9%e8%bf%9b%e8%b7%9f%e8%b8%aa-vbt-spleeft\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/IMG_2800-scaled-e1737379739145.jpg&#039;);\" target=\"_blank\"><span>Long term performance improvement tracking with velocity based training (VBT) and Spleeft<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-7445 post-7445 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-apple-watch tag-updates tag-vbt tag-workout\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e6%9b%b4%e6%96%b0%e8%8b%b9%e6%9e%9c%e5%81%a5%e5%ba%b7%e7%9a%84%e9%94%bb%e7%82%bc%e8%ae%b0%e5%bd%95%e5%b9%b6%e7%bf%bb%e8%af%91\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-32.png&#039;);\" target=\"_blank\"><span>New Update! Record Workouts for Apple Fitness and Translations<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-7415 post-7415 post type-post status-publish format-standard has-post-thumbnail hentry category-validation tag-apple-watch tag-iphone tag-validation-studies tag-vbt\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e6%9c%89%e6%95%88%e6%80%a7-%e5%8f%af%e9%9d%a0%e6%80%a7-spleeft-%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8-iphone\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/07\/1111.png&#039;);\" target=\"_blank\"><span>Validity And Reliability Of Spleeft To Measure Barbell Velocity With Your Apple Watch And iPhone<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-7301 post-7301 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-apple-watch tag-apps tag-updates tag-validation tag-vbt\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/%e8%8b%b9%e6%9e%9c%e6%89%8b%e8%a1%a8%e6%96%b0%e6%9b%b4%e6%96%b0-200-hz-%e6%b5%8b%e9%87%8f%e5%92%8c%e6%8c%87%e6%a0%87\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/05\/P1066653_thumb.jpg&#039;);\" target=\"_blank\"><span>Meet our new update: 200 Hz measurements and new metrics<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-7237 post-7237 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/spleeft-pro-%e4%bd%bf%e7%94%a8-spleeft-%e5%a4%9a%e5%b9%b3%e5%8f%b0%e6%8c%87%e5%af%bc%e6%97%b6%e9%97%b4\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/UPDATE-2.0.11.png&#039;);\" target=\"_blank\"><span>What&#8217;s new on Spleeft PRO: Coaches&#8217; time with Spleeft multiplatform<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-7194 post-7194 post type-post status-publish format-standard has-post-thumbnail hentry category-updates tag-vbt\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/spleeft-pro-%e6%96%b0%e7%9a%84%e7%bb%83%e4%b9%a0%e6%a0%87%e7%ad%be%e5%92%8c%e6%9b%b4%e5%a4%9a%e5%88%86%e6%9e%90\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/04\/Diseno-sin-titulo-4.png&#039;);\" target=\"_blank\"><span>What&#8217;s new on Spleeft PRO: New exercises, tags and more analytics<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"7803\" class=\"elementor elementor-7803 swiper-slide e-loop-item e-loop-item-7120 post-7120 post type-post status-publish format-standard has-post-thumbnail hentry category-updates\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-0066629 e-flex e-con-boxed e-con e-parent\" data-id=\"0066629\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6257a7c elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"6257a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/spleeft.app\/cn\/spleeft-%e6%9b%b4%e6%96%b0-vbt-%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f-2011\/\" class=\"wpzoom-elementor-addons-image-box-link is-linked has-image\" style=\"background-image:url(&#039;https:\/\/spleeft.app\/wp-content\/uploads\/2024\/03\/1.png&#039;);\"><span>Spleeft | VBT App: Discover the Latest Update 2.0.11<\/span><\/a>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" 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class=\"sbi-screenreader\">As the developer of Spleeft, my goal has always be<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"As the developer of Spleeft, my goal has always been technical precision without the friction of bulky hardware. Today, the app is more than just a measurement tool\u2014it\u2019s a complete performance ecosystem.\nWe\u2019ve pushed the boundaries of what\u2019s possible with the iPhone and Apple Watch motion sensors, utilizing proprietary high-frequency algorithms to track mean propulsive velocity and jump mechanics with lab-grade accuracy.\nBut we didn\u2019t stop there. We are opening the ecosystem:\n\u2022 New Integrations: Seamlessly sync VBT data via Excel from partners like OVR or Velocity Matters.\n\u2022 Advanced Analytics: Direct integration with Intervals.icu and TrainingPeaks.\n\u2022 Smart Coaching: Our AI engine now centralizes your Load-Velocity profiles and daily 1RM estimation, regardless of which hardware you use.\n\nSports science is evolving, and your training software should keep pace. Whether you are a coach managing a team or an athlete chasing a PR, it\u2019s time to let the data lead the way.\n\nCheck out the latest technical breakdown at spleeft.app\/updates. Let\u2019s bridge the gap between science and the weight room.#strengthtraining #velocitybasedtraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115777084655912\" data-date=\"1774553102\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWW_xEsMPM7\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=LFFRzjqfGsoQ7kNvwEd6RU5&#038;_nc_oc=Adrl1NNSXgccn3YRa0BipSMumt4MFspHekqKVVdgrKI_cxeBYL5l-Pdipj4p6xH-m3hMaJykTPVcfPU7osbY_Lyv&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&#038;_nc_tpa=Q5bMBQGg593AsDHeM_3aAFRonFI6ccqezK-X4DSAg2-04g5BR_YeybmLw_-2YNRbgOnHJdPRde5_G5TwMQ&#038;oh=00_Af4Xv5lW5v-0QluVQS2LbMu9AlCNn8wdT-iB2ZQDAbb6TA&#038;oe=69FD93D6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LFFRzjqfGsoQ7kNvwEd6RU5&amp;_nc_oc=Adrl1NNSXgccn3YRa0BipSMumt4MFspHekqKVVdgrKI_cxeBYL5l-Pdipj4p6xH-m3hMaJykTPVcfPU7osbY_Lyv&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQGg593AsDHeM_3aAFRonFI6ccqezK-X4DSAg2-04g5BR_YeybmLw_-2YNRbgOnHJdPRde5_G5TwMQ&amp;oh=00_Af4Xv5lW5v-0QluVQS2LbMu9AlCNn8wdT-iB2ZQDAbb6TA&amp;oe=69FD93D6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LFFRzjqfGsoQ7kNvwEd6RU5&amp;_nc_oc=Adrl1NNSXgccn3YRa0BipSMumt4MFspHekqKVVdgrKI_cxeBYL5l-Pdipj4p6xH-m3hMaJykTPVcfPU7osbY_Lyv&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQGg593AsDHeM_3aAFRonFI6ccqezK-X4DSAg2-04g5BR_YeybmLw_-2YNRbgOnHJdPRde5_G5TwMQ&amp;oh=00_Af4Xv5lW5v-0QluVQS2LbMu9AlCNn8wdT-iB2ZQDAbb6TA&amp;oe=69FD93D6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LFFRzjqfGsoQ7kNvwEd6RU5&amp;_nc_oc=Adrl1NNSXgccn3YRa0BipSMumt4MFspHekqKVVdgrKI_cxeBYL5l-Pdipj4p6xH-m3hMaJykTPVcfPU7osbY_Lyv&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQGg593AsDHeM_3aAFRonFI6ccqezK-X4DSAg2-04g5BR_YeybmLw_-2YNRbgOnHJdPRde5_G5TwMQ&amp;oh=00_Af4Xv5lW5v-0QluVQS2LbMu9AlCNn8wdT-iB2ZQDAbb6TA&amp;oe=69FD93D6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658700651_1248385670291517_3902168825043666132_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LFFRzjqfGsoQ7kNvwEd6RU5&amp;_nc_oc=Adrl1NNSXgccn3YRa0BipSMumt4MFspHekqKVVdgrKI_cxeBYL5l-Pdipj4p6xH-m3hMaJykTPVcfPU7osbY_Lyv&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQGg593AsDHeM_3aAFRonFI6ccqezK-X4DSAg2-04g5BR_YeybmLw_-2YNRbgOnHJdPRde5_G5TwMQ&amp;oh=00_Af4Xv5lW5v-0QluVQS2LbMu9AlCNn8wdT-iB2ZQDAbb6TA&amp;oe=69FD93D6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\ude80 Level up your coaching with VBT\nWhy is tracking <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\ude80 Level up your coaching with VBT\nWhy is tracking execution velocity a game-changer for your strength training services? Here are two powerful reasons:\n1\ufe0f\u20e3 Gamification: Measuring velocity turns every set into a measurable challenge. It\u2019s no longer just about \u201clifting weight\u201d\u2014it\u2019s about hitting targets and beating records in every single rep. This is the ultimate tool to boost athlete engagement and motivation.\n2\ufe0f\u20e3 Authority &amp; Professionalism: When you stop guessing and start measuring, your authority as a coach skyrockets. By showing real-time data\u2014like estimated RIR, velocity loss, and load-velocity profiles\u2014your athletes finally understand the why behind your programming.\nIt\u2019s not just tech; it\u2019s applied science for peak performance. \ud83d\udcca\ud83d\udd25\n\ud83d\udcac Ready to take your services to the next level?\nComment the word INFO and we\u2019ll send you all the details on how to integrate Spleeft into your workflow.\n#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch CoachingTips VelocityBasedTraining PerformanceAnalysis\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18064630427322439\" data-date=\"1773347912\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVzEsNXDfd0\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">I built Spleeft to make elite-level VBT accessible<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I built Spleeft to make elite-level VBT accessible to everyone. Seeing it match reference devices 1:1 still gets me excited! \u26a1\ufe0fIf you\u2019re serious about your Bench Press, you need more than just \u2018feel\u2019. You need data.\nIn this video, we put Spleeft to the test against a reference VBT device. The result? Identical accuracy using just your Apple Watch and iPhone.\n\u2705 No cables.\n\u2705 No expensive hardware.\n\u2705 Pro-grade analytics.\nWhether you\u2019re an athlete chasing a PR or a coach managing a team, Spleeft gives you the precision of a sport science lab in your pocket.\n\ud83d\ude80 Download Spleeft now on the App Store. #strengthtraining #velocitybasedtraining #applewatch #resistancetraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18042685025725841\" data-date=\"1772739759\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVg80z7jckZ\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Stop guessing, start measuring. \u26a1\ufe0f\n3 reasons why V<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stop guessing, start measuring. \u26a1\ufe0f\n3 reasons why VBT (Velocity-Based Training) is a game-changer for your gains:\n\u2022 Progress Tracking: Know for sure if you\u2019re getting stronger by analyzing your load-velocity profile.\n\u2022 Injury Prevention: Avoid overtraining by monitoring fatigue and autoregulation indicators in real-time.\n\u2022 Precision: Use the exact load you need for every single set based on execution velocity.\nReady to train smarter? Click the link in our bio to download Spleeft for free! \ud83d\udcf2\n#VBT #Spleeft #StrengthTraining #SportsScience #AppleWatch VelocityBasedTraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18106685353749438\" data-date=\"1772133514\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVO4qwwkRA6\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Spleeft Update: More Control, Better Insights. \ud83d\udcc8\n\n<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spleeft Update: More Control, Better Insights. \ud83d\udcc8\n\n\u2705 Team &amp; Age Group benchmarking.\n\u2705 Trend Grouping by Day\/Week\/Month.\n\u2705 Top 3 Reps Average for maximum reliability.\n\u2705 Raw Data Export (Debug Mode).\n\nMeasure barbell velocity with your iPhone or Apple Watch. Manage all your athletes in one place, regardless of the VBT device they use.\n\n\ud83d\udd17 Link in bio to update.\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18142820029475087\" data-date=\"1771614000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU_Z4PMDCx6\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=vINH0w6gvvYQ7kNvwED02-6&#038;_nc_oc=AdpzqrJ7ppEzmrnVTeFzTyLpGGa6VAIMQ3gy-cy-AhGaex3uXQUbPztWM_9fS4kPEtwxGwOyQ8fIt-DUKrEJDI6N&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&#038;_nc_tpa=Q5bMBQFOroVfbTEcxIwz6Z5LamprfDe42i4zB_fUcCKZBE8AZXuMgvYuoHe4Vkt1D8GYfuaFBpIGvfpnew&#038;oh=00_Af7EdZdjm4qN_a57PQRWwbPyh7Ul84jhHcbSw1vdOy5rPQ&#038;oe=69FD9E42\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vINH0w6gvvYQ7kNvwED02-6&amp;_nc_oc=AdpzqrJ7ppEzmrnVTeFzTyLpGGa6VAIMQ3gy-cy-AhGaex3uXQUbPztWM_9fS4kPEtwxGwOyQ8fIt-DUKrEJDI6N&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQFOroVfbTEcxIwz6Z5LamprfDe42i4zB_fUcCKZBE8AZXuMgvYuoHe4Vkt1D8GYfuaFBpIGvfpnew&amp;oh=00_Af7EdZdjm4qN_a57PQRWwbPyh7Ul84jhHcbSw1vdOy5rPQ&amp;oe=69FD9E42&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vINH0w6gvvYQ7kNvwED02-6&amp;_nc_oc=AdpzqrJ7ppEzmrnVTeFzTyLpGGa6VAIMQ3gy-cy-AhGaex3uXQUbPztWM_9fS4kPEtwxGwOyQ8fIt-DUKrEJDI6N&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQFOroVfbTEcxIwz6Z5LamprfDe42i4zB_fUcCKZBE8AZXuMgvYuoHe4Vkt1D8GYfuaFBpIGvfpnew&amp;oh=00_Af7EdZdjm4qN_a57PQRWwbPyh7Ul84jhHcbSw1vdOy5rPQ&amp;oe=69FD9E42&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vINH0w6gvvYQ7kNvwED02-6&amp;_nc_oc=AdpzqrJ7ppEzmrnVTeFzTyLpGGa6VAIMQ3gy-cy-AhGaex3uXQUbPztWM_9fS4kPEtwxGwOyQ8fIt-DUKrEJDI6N&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQFOroVfbTEcxIwz6Z5LamprfDe42i4zB_fUcCKZBE8AZXuMgvYuoHe4Vkt1D8GYfuaFBpIGvfpnew&amp;oh=00_Af7EdZdjm4qN_a57PQRWwbPyh7Ul84jhHcbSw1vdOy5rPQ&amp;oe=69FD9E42&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/629285466_2934665443545337_868718672056260318_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vINH0w6gvvYQ7kNvwED02-6&amp;_nc_oc=AdpzqrJ7ppEzmrnVTeFzTyLpGGa6VAIMQ3gy-cy-AhGaex3uXQUbPztWM_9fS4kPEtwxGwOyQ8fIt-DUKrEJDI6N&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQFOroVfbTEcxIwz6Z5LamprfDe42i4zB_fUcCKZBE8AZXuMgvYuoHe4Vkt1D8GYfuaFBpIGvfpnew&amp;oh=00_Af7EdZdjm4qN_a57PQRWwbPyh7Ul84jhHcbSw1vdOy5rPQ&amp;oe=69FD9E42&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Scaling your coaching shouldn\u2019t mean doubling your<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Scaling your coaching shouldn\u2019t mean doubling your workload. \ud83d\udcc9\n\nAs coaches, we know that Velocity-Based Training (VBT) is the gold standard for monitoring fatigue and readiness. But let\u2019s be honest: if the data is a mess of Excel files and manual uploads, we just won\u2019t do it.\n\nAt Spleeft, we\u2019ve fixed the \u201cfriction\u201d problem. \ud83d\udee0\ufe0f\n\nBy integrating directly into your workflow with partners like Intervals.icu and TrainingPeaks, we\u2019ve made VBT as seamless as checking a power meter file.\n\n\u2705 Zero friction.\n\u2705 Zero extra hours.\n\u2705 Maximum precision.\n\nIt\u2019s time to stop coaching in the dark. Provide top-tier, evidence-based training without the administrative headache.\n\nReady to upgrade your workflow?\nCheck out the link in bio to explore the new Spleeft integrations. #vbt #velocitybasedtraining #sportscience #strengthtraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17864799960572375\" data-date=\"1770836400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUoOud3jU-1\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7onN4f5Z_QEQ7kNvwEEE-P1&amp;_nc_oc=AdqW_JONfA9FdsL8ONU69o17o1KCRSR29VXDgMKZKkv9UutM7d_MrdA4W4Ovf2KbEwPiiPiIu57mUf2eh9IkvAgV&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQFHZiLZzdfgiuvopdqqYMseXg_nzpIGT9rhJAmf6VWo15d41GHKnCBLO6VT5ovkOEVUGFL1QrmT3w&amp;oh=00_Af4K6qah9sMN36dk5osRwHt5CUP0HQ3m37lCMVplJXFRYQ&amp;oe=69FDBE81&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7onN4f5Z_QEQ7kNvwEEE-P1&amp;_nc_oc=AdqW_JONfA9FdsL8ONU69o17o1KCRSR29VXDgMKZKkv9UutM7d_MrdA4W4Ovf2KbEwPiiPiIu57mUf2eh9IkvAgV&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQFHZiLZzdfgiuvopdqqYMseXg_nzpIGT9rhJAmf6VWo15d41GHKnCBLO6VT5ovkOEVUGFL1QrmT3w&amp;oh=00_Af4K6qah9sMN36dk5osRwHt5CUP0HQ3m37lCMVplJXFRYQ&amp;oe=69FDBE81&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7onN4f5Z_QEQ7kNvwEEE-P1&amp;_nc_oc=AdqW_JONfA9FdsL8ONU69o17o1KCRSR29VXDgMKZKkv9UutM7d_MrdA4W4Ovf2KbEwPiiPiIu57mUf2eh9IkvAgV&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQFHZiLZzdfgiuvopdqqYMseXg_nzpIGT9rhJAmf6VWo15d41GHKnCBLO6VT5ovkOEVUGFL1QrmT3w&amp;oh=00_Af4K6qah9sMN36dk5osRwHt5CUP0HQ3m37lCMVplJXFRYQ&amp;oe=69FDBE81&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/633217615_25536601882701935_322276260677427091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=7onN4f5Z_QEQ7kNvwEEE-P1&amp;_nc_oc=AdqW_JONfA9FdsL8ONU69o17o1KCRSR29VXDgMKZKkv9UutM7d_MrdA4W4Ovf2KbEwPiiPiIu57mUf2eh9IkvAgV&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=yfAtKzOdLm2WbdkIGPvuaA&amp;_nc_tpa=Q5bMBQFHZiLZzdfgiuvopdqqYMseXg_nzpIGT9rhJAmf6VWo15d41GHKnCBLO6VT5ovkOEVUGFL1QrmT3w&amp;oh=00_Af4K6qah9sMN36dk5osRwHt5CUP0HQ3m37lCMVplJXFRYQ&amp;oe=69FDBE81&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">If you want to perform on the road or the track, y<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"If you want to perform on the road or the track, your strength matters just as much as your training on the bike.\n\nSpleeft turns your iPhone or Apple Watch into a velocity tracker for your strength exercises and jumps.\n\nEvery rep counts, and every data point helps you train smarter.#velocitybasedtraining #strengthtraining #applewatch #resistancetraining\" aria-hidden=\"true\" title=\"\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18139582240469164\" data-date=\"1768930880\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DTvcIQnkU6M\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">\ud83d\udcaaVelocity is not only for performance\nIt also make<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spleeft.app\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcaaVelocity is not only for performance\nIt also makes hypertrophy more objective \ud83c\udfaf\n\nVelocity-based training is not only about lifting faster or maximizing performance.\nIt is also a powerful tool to standardize hypertrophy training.\n\nAs athletes approach muscular failure, concentric velocity decreases in a predictable manner.\n\nThis makes velocity an objective indicator of repetitions in reserve (RIR), reducing reliance on subjective effort perception.\n\nBy prescribing a target final velocity instead of fixed repetitions,\ncoaches can control proximity to failure, manage fatigue,\nand deliver a consistent hypertrophy stimulus across sessions.\n\nThe key requirement: maximal intent in every concentric action.\nVelocity does not replace effort \u2014 it quantifies it. \n\n#VelocityBasedTraining #VBT #StrengthTraining #HypertrophyTraining #ResistanceTraining #SportsScience #RepsInReserve #RIR #TrainToFailure #Autoregulation #TrainingLoad #FatigueManagement #StrengthCoach #PerformanceCoach #EvidenceBasedTraining 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141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" 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